What are the necessary conditions for training a small forward?

In this position, physical fitness is important, but the most important thing is excellent running awareness, the famous Larry. Bird, with average body, although he plays the big forward position, he makes full use of the running position of the small front to get a shot, and the running position can also destroy the opponent's defensive formation, and an excellent small forward must have excellent running awareness.

Small forwards are the most important scorers on the team. The most fundamental requirement for a small forward is to be able to score, and to score from a distance. As soon as a small forward receives the ball, the first thing that comes to mind is how to stuff the ball into the basket.

He may grab a rebound, but not necessarily; He may be good at passing, but he doesn't have to; He may bounce well, but it's still unnecessary; He may defend very well, but he still doesn't have to. The basic job of a small forward is to score, score, and score.

Small forward is the position with the lowest shooting percentage, generally speaking, only 40 out of 5 is considered qualified, and more than 40 percent is acceptable. Of course, there is a premise for this, that is, he has to be able to score. If a small forward gets one per game.

Seven or eight points, if the hit rate is only forty percent, then it is better to ask him to sit on the bench. Then again, why can a small forward have a lower shooting percentage? Because he is the main scorer on the team, he often has to actively look for opportunities to shoot, stabilize the morale of the army at certain moments, or even play the opponent alone in a more difficult way to improve morale, and even give the opponent a downward spiral, giving the opponent a head-on attack, etc.

So the small forward will have more chances, and probably not very good chances, so we can allow him to shoot a little bit less as long as he can score.

The main task of a small forward is to score, as long as you can score, whether you have three points or an inside line, you can score is a good small forward, and you have to stay efficient.

Speed and bounce physical confrontation are not very demanding, but breakthrough layups and jump shots (including concentrated stretch techniques for jump shots, emergency stops, fallbacks, drifts, etc.) are skills that must be mastered.

The most basic method is 1, change direction: 2, change speed;

There are two scenarios when it comes to breakouts:

1. Hold the ball: You hold the ball and haven't started dribbling, pay attention to the three threats, and then fake throw or fake pass, don't be too fast, give the defender time to reflect, or it won't be effective, and then you can choose two breakthrough methods: cross step and forward step! Put the center of gravity on the ground, remember the heavy shoulders and side shoulders, and look at the opponent's defensive center of gravity, depending on the situation.

Second, dribbling: when you dribble, there are defenders in front, or those two points, change direction, change speed, have a feint to cooperate, don't be afraid of physical contact, the big man's turn and flexibility can not be compared with you, but your own dribbling must be excellent, you must not only have one hand, you must consciously practice your weak hand, you can first use the weak hand to dribble, bring the ball to the side (leave enough space for your breakthrough below), and then change direction, change speed to change the strong hand, and break through.

Finally: basketball is a group sport, you must learn to use your big one, let him run errands for his breakthrough, "go around the tree" by himself, of course, there is a good opportunity to pass it back, otherwise who will always help you.

Forward role. The striker is located in the front court and is the first line of the team's attack, and the main task is to attack the opponent to score points. When defending, you should retreat to the front court or retreat to the midfield to block the opponent's attack, and only return to your own half to assist in defense if necessary.

Location description. There are wingers and center forwards. The main task is to attack, break through the opponent's defense and try to score goals. When defending, it is necessary to actively block, steal, intercept, and delay the first pass of the opponent's attack in the front court, or retreat to the midfield in time to form a tight midfield defense line with the defender.

If necessary, go to the penalty area and strengthen the backcourt defense. In the all-attacking and all-defensive style of play, when attacking, the defender and the guard set the edge and insert it, and there are often 4-5 players who share the responsibilities of the striker. With the development of the sport of football, there are many types of strikers in modern football:

The most important of these two positions is shooting and ball control, because both positions need to hold the ball, and the small forward needs to hold the ball to break through the offense; Defenders need to break through the ball; The third is passing. The basic skills of basketball are dribbling, shooting, passing, and rushing. Basketball players have to practice, no matter which position you play.

Xiao Qian is relatively more practiced than a guard, his position requirements are more technical and comprehensive, and he is all-inclusive, with three points, rebounds, breakthroughs, passing, and being able to play with his back to his back. Guards mainly practice breakthroughs, three-pointers, passing, although the requirements are not as comprehensive as those in front of the small front, but the basic skills of basketball are high in technical content, and the basic skills of basketball are ball control, passing, and shooting.

No matter what position the player is, these three are the basic skills of the fundamentals.

The extension of special technical ties should be built on the basis of basic skills.

In other words, it doesn't matter what position you are, practice according to the standard posture in the book.

Shooting Scoring Ability Small forwards are very free.

Grab a rebound! Pay attention to the back person!

Running jumper breakout. Awareness is the most important thing to know what to do on the field.

The qualities and skills that a small forward should have.

1. Strong physical resistance. Small forwards need to use the best confrontation to defend the opponent's swingman, and the oppressive confrontation is the best way to force the opponent not to attack as he wants, so what the small forward needs to practice is to maintain lateral movement and judgment in the confrontation.

2. Fast running ability. Small forwards should practice sprinting more, for fast breaks, small forwards are the team's sharp knives, and the team's big man can't be expected to play fast break.

3. The ability to complete actions in confrontation. Considering the versatility, the interior is an inescapable place for small forwards. Since childhood, I have practiced the shot of the opponent's center on the inside, and practiced the ability to make a layup in the confrontation, and the small forward who will not cause damage to the opponent's interior is not a good small forward, even if it is like Sun Yue.

4. Strong flank breakthrough ability. When breaking through the pace of practice, you might as well practice with more weights later, because small forwards often have to carry people into it.

Techniques and tactics that a small forward should master.

1. The ability to control the rhythm. The all-around representative of the small forward is Pippen, and if he doesn't have the speed of his game, then he can also learn to play point guard and learn to control the tempo of a team.

2. Back body singles skills. Small forwards should also learn to play with their backs, as misalignment will give small forwards a lot of opportunities.

3. Ability to respond. Small forwards should have all-round attacking ability, and if it is used as the main point of attack, then it is required to play with their backs; If you play a strategy, you need to be able to control the ball; If you're doing cover, it's best to have a strong three-point shooting ability.

4. Excellent projection ability. Excellent shooting ability is essential for small forwards, if the guard's ball-handling offense is a strong point, then small forward Dora is an inevitable thing in the corner, so the three-point shot from the bottom corner is very important for small forwards, and it must be practiced more.