Bad stomach is very thin, can exercising really enhance physical fitness

The benefits of consistent fitness workouts.

1) First of all, it can effectively develop the muscles of the whole body and increase strength.

2) Improve body shape and posture and correct deformities.

3) Improve health and enhance physical fitness.

4) Improve the function of the nervous system and cultivate tenacious will.

5) Improve gastrointestinal function and enhance nutrient absorption.

Recent studies have shown that sports such as running, swimming, rowing, and ball games can reduce the risk of disease. However, to fight the disease, it is necessary to maintain at least 30 minutes of exercise every day.

Experts from the Universities of Kuopio and Oulu followed 2,560 residents between the ages of 42 and 61 with no history of cancer in eastern Finland for about 17 years. The study found that those who exercised for at least 30 minutes a day and exercised at an average intensity above half the risk of cancer than those who did not exercise enough.

The authors of the study emphasize that increasing the intensity of exercise is the best way to reduce the risk of cancer, especially lung and digestive tract cancers. In addition, gentle fitness exercise can realize the benefits of exercise in the fight against various diseases.

Yes, exercising more can not only enhance physical fitness, but also benefit the body and mind, so that your emotions can be controlled and your body will be more stylish. Specific**.

Physical fitness is not only about exercise, the key is to supplement the vitamins needed by the body, enhance nutrition, improve physical fitness, strengthen resistance, and then cooperate with physical exercise in order to maintain a good state for a long time. Run every day, do push-ups, pull-ups, and play ball. As long as it's healthy aerobic exercise, it's all about persistence.

It should be noted that the exercise should not be excessive, otherwise it will make the opposite, and the nutrition must keep up, otherwise it will collapse.

Exercises that patients with stomach problems can participate in include: Qigong, Tai Chi, walking, jogging, cycling, etc.

Patients with stomach problems should exercise at a low intensity when they first start exercising. For example, if you use a slow, relaxed walk, the time is 20 to 30 minutes at a time, and the pulse rate is controlled at about 110 minutes. You can choose to walk about 2 kilometers in a beautiful environment, which can help regulate the central nervous system, improve the whole body and gastrointestinal function, and have a certain effect on eliminating bloating, belching, and promoting ulcer healing.

As the condition improves, the amount of exercise can be increased appropriately, and the pulse can reach about 130 to 140 minutes during exercise. It's best to exercise for 20 to 40 minutes a day.

People with acute gastroenteritis, gastric bleeding, and abdominal pain should not participate in sports, and should perform appropriate exercises after the condition recovers or improves.

For people who have a bad stomach for a long time and it is difficult to adhere to food conditioning and stomach nourishment, such as office workers who have no time to cook by themselves due to busy work, and have no time to buy vegetables and cook at night after work and eat out, etc., you can use Chinese medicine Tike Shu stomach tea to recuperate, which is more effective than food supplements, especially office workers, who are busy with work and have no time to take care of their diet, they can drink stomach tea to recuperate!

1. In daily life, it is suitable for tai chi, walking, jogging, cycling and other sports if the stomach is not good. In the process of exercise, we should gradually increase the amount of exercise, from less to more, and adhere to it for a long time, so as to help regulate the central nervous system, improve the whole body and gastrointestinal function, and have a certain effect on eliminating bloating, belching, and promoting ulcer healing.

2. Dietary conditioning.

People with poor gastrointestinal absorption capacity should develop good eating habits in life, eat regularly, eat small and frequent meals, and eat more soft foods that are easy to digest, such as porridge, noodles, etc.

Avoid ingesting raw, cold, hard, rough, greasy, and excessive fiber-containing foods, avoid overeating, and avoid strong tea, coffee, and alcohol.

3. Nutritional supplements.

People with poor gastrointestinal absorption tend to suffer from malnutrition because they are unable to absorb nutrients from food.

In this regard, it is necessary to supplement various vitamins accordingly, such as vitamin A, vitamin B, vitamin C, vitamin D and vitamin K, etc., and patients with iron deficiency anemia can take iron supplements under the guidance of a doctor.

4. If you have a bad stomach, you can drink lactic acid bacteria fermented milk powder. What it does is:

1. Improve gastrointestinal function.

The structure of the gut microbiota is closely related to gut health. When the number of beneficial bacteria in the intestine is greater than the number of harmful bacteria, the structure of the microflora tends to be balanced, and the normal function of the intestine is maintained. On the contrary, when the number of harmful bacteria in the gut is greater than the number of beneficial bacteria, the intestinal health will turn on the red light, resulting in intestinal problems such as constipation, diarrhea, abdominal pain, bloating, intestinal dysfunction, and indigestion.

2. Proliferate intestinal probiotics.

The key to protecting the intestine is to ensure the proportion of beneficial bacteria in the intestines, the proportion of beneficial bacteria in the intestines of strong people reaches 70%, the proportion of ordinary people is 25%, the proportion of constipation is reduced to 15%, and the proportion of probiotics in the intestines of cancer patients is only 10%.

Beneficial bacteria are bad bacteria are dead enemies, harmful bacteria produce toxins, harmful to health, beneficial bacteria can effectively inhibit the reproduction of harmful bacteria through competitive action, they are in the intestinal relationship between one and the other. Neutrophils are a wall grass, and they will stand on which side the team is strong. Therefore, the fundamental way to maintain intestinal health is to continue to grow the team of probiotics.

3. Restore intestinal motive force.

Hippocrates, who is respected as the "father of medicine" by the West, believes that "the self-healing power of the human body is the real panacea for diseases". The intestinal tract of normal people has its natural functions of digestion, absorption, detoxification and laxative, and enough beneficial bacteria in the intestine can maintain the normal function of the intestine without too much medication to control.

Therefore, the most fundamental way to solve intestinal problems is to ensure the proportion of probiotics in the intestines, restore the intestinal motive force, and restore the intestinal tract to a young and natural healthy state.

Directions: 25g each time, once in the morning and once in the evening, take warm boiled water and stir well.

Precautions: Do not use water at too high temperature to avoid destroying the highly active lactic acid bacteria in the milk powder.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Due to the long time outside the study and work, the diet is irregular, and the food eaten is hot and cold, especially in summer, eat more cold drinks, which will make our stomach uncomfortable, although taking medicine can relieve our temporary pain, but can not **, we also need to pay attention to physical exercise in daily life.

We recommend three actions that are good for the stomach and intestines.

1. Kneeling forward.

Get down on your knees with your knees touching the ground from your knees to your toes, keep your upper body upright and your hands hanging down naturally. Sit slowly until your weight is completely pressed on your ankles, rest your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, then relax before leaning your upper body forward.

Repeat 3 to 5 times. This action helps to eliminate gas, gastrointestinal syndromes (such as gastrointestinal cramps, diarrhea, etc.) and strengthens the thigh muscles.

2. Stand up.

Lie on your stomach (lying on the bed or floor) with your whole body relaxed, your forehead touching the floor, your legs straight, your hands bent and shoulder-level, your elbows close to your body, palms down. With your hands supported, lift your head and chest, and keep your legs touching the ground until you feel your chest and abdomen complete. Hold this position for about 10 seconds.

Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction.

3. Stand and bend your knees.

Stand with your feet shoulder-width apart, hands on your knees, and your body slightly bent forward. Take a deep breath and slowly contract your abdominal muscles as you exhale, so that the abdominal muscles are sunken, but don't force them too hard, or you will feel uncomfortable. Hold this position for 5 20 seconds without holding your breath, then take the air out of your lungs and relax your muscles.

Repeat 4 7 times. This action is very helpful for relieving indigestion and constipation.

Why exercise is good for the stomach.

1. Exercise strengthens the digestive system.

Exercise has a good effect on enhancing the digestive system, it can strengthen the peristalsis of the gastrointestinal tract, promote the secretion of digestive juices, and strengthen the digestion and absorption function of the stomach and intestines.

2. Exercise improves gastrointestinal blood circulation.

Regular exercise will also increase the depth and frequency of breathing, promote the diaphragm to move up and down, and the abdominal muscles to move greatly, which has a good massage effect on the gastrointestinal tract, improves the blood circulation of the stomach and intestines, and has a positive effect on promoting the healing of peptic ulcer.

3. Exercise to prevent gastric prolapse.

Consistent exercise can also strengthen the muscles of the whole body, which helps the digestive organs to keep in a normal position, so exercise is also one of the important means to prevent gastric prolapse.

People often say that illness comes like a mountain, and illness goes like a thread. Although it is said that increasing exercise can alleviate the discomfort caused by chronic gastrointestinal problems, it cannot eliminate it fundamentally. This also requires friends to have balanced nutrition in their daily life, and in serious cases, they must actively cooperate with the hospital's ** and maintain a good mood, which is conducive to our early recovery of health.

For example, don't do some more strenuous exercises, start with a small amount of exercise slowly, and then increase again, only in this way, long-term persistence will help coordinate the nervous system to improve the whole body, as well as the function of the stomach and intestines.

First of all, you need to take care of your stomach and intestines, and then exercise your body through proper aerobic exercise.

Constipation, bloating, pigmentation, dark yellow complexion, poor gastrointestinal function, you can practice Vajra sitting more!

Guiding technique, standing pile, Yijin Jing, Baduan Jin, five poultry plays, these health exercises

In fact, your stomach is not good, your liver and spleen will also be very weak, which will also make your whole body not very strong, so you will inevitably be very thin.

In this way, you need to exercise regularly to improve your physical fitness.

In your current situation, it is more suitable for jogging, walking, square dancing, and tai chi and other sports that do not exercise much, and if the weather is good, you can go fishing, which is also a better project.

In short, exercise options vary from person to person, there are no rules to follow, and you are completely free to choose according to your interests and hobbies.

People who are too thin are suitable for jogging, then they can take a walk, walk briskly, and then they can do gymnastics.

If you have a bad stomach and don't want to eat anything, you can practice for 5 minutes a day to promote digestion and improve your appetite.