Climbing a mountain is a way to exercise, what is the best time of day to climb a mountain?

Heavy dew in the morning, inconvenient climbing, dangerous slippery roads, carbon dioxide.

Heavy, heavy exposure is not good for the body. It is easy to get diseases such as rheumatism.

It is too dark at night, which is dangerous and not conducive to climbing.

It is best to choose the afternoon, the mountains are not hot, the nature is cool, there is sunshine and you will not feel cold, and the afternoon is also the best time for a person's physical strength.

1. Although mountain climbing is a good aerobic fitness activity, it is not suitable for everyone. Before climbing the mountain.

It is better to check your body first, and if you have heart disease, it is better not to climb mountains. Because of the large physical exertion of mountain climbing, it increases the load on the heart and is easy to induce angina pectoris and myocardial infarction.

Also suffering from epilepsy.

Vertigo, high blood pressure.

Patients with emphysema should also not climb mountains. People with arthropathy or knee and ankle injuries should not climb the mountain.

2. The most important thing to climb in summer is sun protection and prevention.

In summer, before climbing the mountain, wipe the exposed ** with sunscreen, and if you encounter water play in the middle of the way, you have to rub sunscreen. It is best to choose a sunscreen with an SPF of about 30, and after taking a shower at home, rub it with after-sun repair liquid and after-sun serum. to prevent inflammation of the post-sun skin.

The simple way to climb the mountain is to climb the mountain with three to seven Ren Dan in the mouth, and then drink some Fuxiang Zhengqi water, and after arriving home, it is best to eat a few bayberry soju to relieve the qi.

3. Drink plenty of water.

Even if you are not thirsty, drink a glass of water before climbing, which can not only thin the blood, but also reduce the lack of water during exercise. Also take care to stay hydrated when climbing, preferably with electrolytes.

A sports drink that can reduce fatigue and restore physical strength as soon as possible. Drink three sips each time, often and don't wait until you're thirsty. It is best to bring two kinds of water for mountain climbing in summer, one is saline. Another type of vitamin.

of water. Both can be homemade, saline is a bottle of water with the right amount of salt and glucose.

Vitamin water is an effervescent tablet with vitamins added to the bottle, which is very convenient.

Better in the morning. Because we don't go to the mountains to breathe the oxygen on the mountain, in fact, the oxygen breathed by the plants will not affect the oxygen content in the air too much. But the plant gas emitted by plants is very helpful to the body.

After breathing, it can ** some diseases and help the body to enhance physical fitness. Normally, it's okay in the morning and evening. Personally, I would recommend that early morning is more appropriate.

If you have a plant, you can check it online.

4-6 p.mIt's the worst in the early morning. Because there is no light in the morning, plants cannot photosynthesize oxygen, and after respiration at night, they exhale CO2.

So the air was not the best at that time. It is recommended to 4-6 p.mThis is the best time to wait.

9-11 a.m. after the fog clears or the sun comes out, 4-6 p.m., but it's best to take a nap at noon.

Morning and evening, when the air is at its best in the mountains.

Generally speaking, the best time to exercise is between 8 and 10 p.m., when the body is at its most active. But the best time to climb the mountain is between 6 and 10 a.m., which can determine the mental outlook of the day.

1. Mountain climbing is a sport, which can not only exercise the body, but also cultivate people's sentiments. Climbing a mountain requires a good pair of shoes and perseverance.

2. As an outdoor sport, mountain climbing has many favorable factors for the body. It is not only aerobic exercise, but also has the component of strength exercises, and the amount of exercise and exercise intensity can be adjusted according to one's physical strength and physical fitness. It can be said that mountain climbing is a more comprehensive fitness exercise with relatively less danger.