Why can t goji berries be taken with green tea?

There is a saying called green tea and wolfberry, which can never hurt. This is a very unscientific combination. To understand the knowledge of tea culture, you can pay attention to Dongran Tea Garden. Professionally popularize these knowledge points.

Tea can reduce the effectiveness of most medicines, so there is no need for such a combination.

Green tea, when soaked in water with goji berries, can have harmful effects.

It is good to soak wolfberries and chrysanthemums together.

Goji berries should not be drunk with green tea.

Because green tea contains a large amount of tannic acid, this substance has a good astringent and adsorption effect, which will lead to the adsorption of trace elements contained in wolfberry, so that the human body becomes difficult to absorb.

Other contraindications for the consumption of goji berries:

1. There are many problems with excessive diet.

Goji berries contain betaine, vitamins B1, C, carotene, calcium, phosphorus, iron and amino acids. It is good for people's health, but everyone should pay attention to the dosage at ordinary times, excessive consumption of goji berries can make people angry, nosebleeds, and even cause red and swollen eyes.

2. Goji berries and red dates cannot be eaten together.

Goji berries can't actually be used to make porridge with dates, in fact, these two foods will conflict with each other when cooked together. Therefore, if it is cooking porridge, it is better not to put it at the same time, of course, when cooking porridge with goji berries, it is good to put some fruits, such as apples or pears.

Goji berries and green tea are familiar foods that have a good effect on health care, many friends like to put an appropriate amount of wolfberry attack index when making tea, thinking that this can not only absorb the nutrition of the two health products, promote physical health, and the green tea is dotted with some red and bright wolfberry, which looks very pleasing to the eye and makes people have a good mood.

Health practitioners pointed out that all things have their medicinal properties, and if the medicinal properties of the food and medicine are not matched, if they are used together, they will destroy the nutritional and health care effects, and may seriously damage the health of the body. Pat the head.

Goji berries and green tea are foods with opposite medicinal properties, not only should not be used together to make tea, but should also be separated for a certain period of time when eaten separately.

Traditional Chinese medicine believes that wolfberry is sweet in taste, warm in nature, has the effect of nourishing the liver and kidneys, moistening the lungs and nourishing yin, and belongs to a class of drugs that are biased towards warm supplements, while green tea has a pungent taste and cold nature, and has the effect of quenching thirst, clearing heat and detoxifying, and its medicinal effect is biased towards cold and diarrhea, which can be seen that the medicinal properties of wolfberry and green tea have opposite problems, and should not be eaten at the same time.

In addition, green tea has a strong detoxification effect, not only wolfberry, but also should not drink green tea at the same time when eating other traditional Chinese medicines, otherwise it will eliminate the medicinal properties of the drug and will not play a leading role.

Modern medicine believes that green tea is made of fresh tea without fermentation and drying, which contains a large amount of tannic acid, which can destroy the vitamins and other easily decomposed nutrients in wolfberry on the one hand, and on the other hand, it will adsorb the minerals in wolfberry and form coagulants, which is difficult to be absorbed and utilized by the human body, so from the perspective of modern health care, wolfberry should not be eaten with green tea.

If you want to drink green tea and can't give up eating wolfberry, you should pay attention to scientific methods and separate the time between eating wolfberry and drinking green tea, such as drinking green tea in the morning and eating wolfberry in the afternoon, or drinking teasing green tea during the day to refresh yourself, and eating wolfberry at night to promote sleep.

Goji berries do not necessarily have to be made into tea to drink, the best way to eat them is to chew them raw, about 20 grains a day, which can have a health care effect.

Because wolfberry contains a large number of trace elements, and the tannic acid contained in green tea will react with the trace elements in wolfberry to form a substance that is difficult for the human body to absorb, affecting the body's absorption of nutrients.

If you drink two teas together, you may be poisoned, and it may make it difficult for you to breathe, and eventually cause physical damage. It has the effect of mutual restraint.

It may be because these two things have a different substance, which will react and affect people's sleep, so they should not be drunk together.

Green tea and wolfberry can not be soaked and drunk together, mainly because wolfberry contains a large number of trace elements, and the tannic acid contained in green tea will react with the trace elements in wolfberry to produce a substance that is difficult for the human body to absorb, affecting the absorption of nutrients by the human body.

Goji berries are not suitable for drinking with green tea, because green tea contains a large amount of tannic acid, which has a good astringent and adsorption effect, which will lead to the trace elements contained in wolfberry being adsorbed and eliminated, so that the human body becomes difficult to absorb.

For the sake of good health, it is best to eat the two separately, you can drink green tea in the morning, which has an appetizing and refreshing effect; In the afternoon, taking wolfberry can effectively improve physical fitness, and it also has a good effect on some insomnia.