How to kick out after breaststroke tucking in What are the precautions

If you want to use your feet to kick the water, like many people just use the instep of their feet to plan, or they simply turn into their toes to hit the water, and they can't work hard at all. The speed can't go up.

When you're at home, try to spread your feet shoulder-width apart. The toes are about 120 degrees apart outwards. Squatting down and standing up like this is the water kicking action during the breaststroke.

When swimming in the water, there is also a leg clamping action. Clamping the leg with force can increase the speed by more than 1 5. (You also imagine that the frog is about to jump before the jump, which is similar to the action I said, breaststroke, which is actually the same kicking as the frog jumping).

Collecting more thighs can make the surface of the foot more able to kick into the water, otherwise like many people just use the instep to plan, or simply become the toe to hit the water, there is no force at all. The speed can't go up.

Breaststroke: After you're halfway through your hand stroke, you start to tuck your legs. Push your legs at the same time as your hands are stretched out to the top of your head, and after kicking out, jump straight on your toes and clamp your legs so hard that your toes can be brought together. At this time, the whole person stretches out, which is the same feeling as you stand on tiptoe on the ground and stretch your head to the top of your head to take something (at this time, you can let yourself stretch and float for a while, which can better save physical strength for beginners).

When the feet are closed, the toes are ballet-like movements, and the toes are straight. When your feet are in position, you need to retract your toes back to the position you had when you were crouching down before kicking them out, which is called flipping your feet in breaststroke. Once the foot is closed, you should kick it out immediately. Otherwise, it will hinder the speed of progress.

Precautions: 1. When closing the foot, the toes are straight.

2. Collect the feet to collect a little more thighs, and immediately turn over the feet and kick out after receiving the bit, and kick out when the soles of the feet are facing the water pedal rather than the instep or toe of the toe to the water pedal, and the legs should be clamped hard after kicking out.

3. The clamping leg should be clamped in place, until the two soles of the feet can be together, and the toes are straight.

4. After the leg clamp is completed, stretch your whole body and let yourself float for a while before doing the next action.

At home, you try to squat and stand up as I say. Go to the pool and do it like this, and it's basically no problem. If there is a problem with swimming in the future, we can communicate again!

Hope you can help.

Leg tuck: Bend the knees and tuck, bring the heel closer to the hip, and hide the calf behind the thigh to slowly tuck, which can reduce resistance. At the end of the leg tuck, the knees are shoulder-width apart, the calves are perpendicular to the water, and the feet are near the water.

Flip the feet: The distance between the feet is greater than the distance between the two knees, the feet are turned out, the toes are facing outward, the feet are facing the sky, and the calves and the inside of the feet are aligned with the water, like the English letter "W".

Kicking the water: In fact, it is the process of straightening the legs (hip flexion, knee extension), from the waist, abdomen and thighs at the same time, with the calf and the inside of the foot at the same time to kick the water, first outward, backward, downward, and then inward, upwards to push the water, just like drawing half a circle. Pushing outwards and holding water inwards is done consecutively, that is, with a strap.

When the water is finished, the legs are together and straight, and the feet are turned inward, with the toes facing each other. The speed of pedaling should not be too violent, but accelerate the pedaling from slow to fast, and the speed of pedaling is fastest when the two legs are stretched straight together.

Stop: Legs together and straightened after a short glide (1-2 seconds).

Copy it to you.

Open and kick out, close and retract.

My Ah Yong is better than the straight type, the way to close the legs and thighs is relatively easy, and it is okay to reduce the resistance of the water.

How do you prevent the square wood of the thighs from thighs during breaststroke? Then in the breaststroke, you can first lie down in the water and swim like Chiang Mai.

When breaststroke, you must pay attention to prevent cramps, the requirements for thigh muscles are relatively high, and you can exercise more often.

How to prevent thigh-trimming methods when breaststroke? I think it's very easy for you to ask a professional coach to teach you like this.

Breaststroke leg technique.

The leg movements of the breaststroke are one of the main motivators that propel the body forward. Its main action links can be divided into four stages: leg tightening, turning corners, kicking and sliding, which are closely linked to the complete action.

Tucked legs. The hands and legs are used to create a favorable position for flipping feet and kicking in the water, while reducing resistance and taking into account the need for hand and leg coordination. When you start to close your legs, your legs will naturally lower with the action of inhaling, and at the same time, your knees will naturally gradually separate, your calves will move forward**, and your feet will be relaxed, and your heels will be closer to your hips.

The leg is tightened with less strength, and the feet and calves should be closed in the projection section of the thighs to reduce the resistance. After the leg tuck is done, the thighs are about 120-140 degrees angle to the torso, and the inside of the knees is about the same width as the hip joint. The angle between the thigh and the calf is about 40-45 angles, and the calf is as vertical as possible, so that you can be prepared for flipping and kicking.

Flip your feet. In the technique of the breaststroke leg, the flip is very important, and it directly affects the effect of the push. At the end of the leg tuck, the horns are still close to the hips, at this time the knee joint is buckled inward, and the feet are turned outward at the same time, so that the feet and the inside of the calf are aligned with the direction of the water, so that the water surface can be increased from time to time, and the great leg can exert more strength to prepare for the positive preparation.

Leg tucking, foot flipping, and kicking the water are a continuous and complete action process. The correct backfoot movement starts before the leg is closed, and is completed at the beginning of the pushing. If the leg stagnates slightly after turning the foot, it will disrupt the coherence of the movement and increase the resistance.

Kick in the water. The effectiveness of the breaststroke leg movement depends entirely on the correctness of the water pinch technique. Kicking the water should be exerted by the thighs, first extending the hip joint, so that the calf can be kept as perpendicular to the water as possible, and then doing the action of kicking the water backwards, followed by extending the knee joint and ankle joint.

The action of kicking the water is actually a continuous and complete action, but the water is kicked first, and the water is clamped last. In fact, in the flip movement, the knees are inward and the feet are outward, which is the only direction for the water to be pinched. The effect of kicking the water depends not only on the route and direction of the leg joints, as well as the size of the water area, but also on the change of the speed and strength of the two legs.

Glide. At the end of the kick, the feet are at the lowest point of the water level, which is when the body slides forward with the power of the water, the waist is pressed down, and the feet are close to the water, ready to do the next cycle.

How do you tuck your legs when breaststroke? Check it out.

The action of the breaststroke legs is equal to the action of your standing high jump, but the breaststroke will do the action of standing high jump horizontally, don't get entangled in the problem of angle, everyone is different, you think that swimming with less effort, and swimming fast is the best.

Hehe! This doesn't mean you have to reach that angle1! When swimming in the breaststroke, close your legs and try your heels towards your hips, and be careful not to close your thighs!

Paddle your hands and legs without moving, retract your hands and legs again, stretch your arms first and then push your legs, and stretch them together for a while. Essentials of swimming movements!

In fact, don't be so accurate, you just need to know that the calves are outward and the thighs are adducted inward, and you don't want to go to the competition drop, you can play.

Roll your calves outwards until you can't close them, then turn your feet outward, your movements should be coherent, and then draw an arc to kick your legs and clamp your legs.

Don't dwell on the angle, is 125 degrees wrong?

Generally, if you can't receive it, that's the angle.

The reason why there is a range of 130 140 is because everyone's ligaments are different, some people are softer and some are hard.

If you practice more, you don't have to go to 130-140 degrees, you just need to master it.

Put it away, turn it over, and kick it up.

All three are in place.

The leg is basically ok.

Tuck the thighs a little but not too much The key is to tighten the calves.

Don't be too perfectionist, the average person can't see it.

Lean on your calves and kick the water.

If the thighs are too much, it will hinder the speed.

Tuck your calves and don't push them in two.

This is not the key, you can swim up as many degrees as you want.

When the calf can't be retracted, it's okay.

How to grasp the timing of breaststroke leg presses!

This is a common problem, and it belongs to the action of kicking the leg without holding water. This movement is the most likely to cause death, and the body is likely to fall backwards when the leg is closed!

The correct action is to push the legs without a lot of force, just push the legs out about 45 degrees, and then the soles of the feet are as close as possible, and the 45 separated legs are adducted inward, so that the soles of your feet can fully feel the feeling of the water, so that your movements are effective!

The thighs must not be turned out... Knee down... Keep your thighs as close inward as possible.