Factual and theoretical arguments about focus .

The Seven Strange Sights That the World Can't Explain 1Those who light candles at 2:32 p.m. will see the tragic death of a witch in the 18th century. 2。

If your nails are painted with a layer of black, a layer of white, and a layer of red still intact, someone will confess to you. 3.Peeling apples at 4:38 p.m., if the peel of the apple breaks, 96 hours of inexplicable death.

If you look in the mirror and look at your pants, you will see your past life and how you died. 5.The girl who wears black clothes and doesn't comb her hair at night is missing and Jane Zi 6

Turn this sticker to more than 5 stickers, and you will not be haunted by the devil and fulfill a wish. 7.If you don't reply to the post, you will be punished by the British devil.

Even if you are forced.

A person who is always single-minded is free from all embarrassment.

de Nietzsche. Perseverance, gold and stone can be carved.

Xunzi? Persuasion".

Those who have no ambition in the dark have no clear vision.

Xunzi? Persuasion".

A man cannot ride two horses at the same time, and if he rides one he will lose the other, and a wise man will put aside all the distracting demands and concentrate on learning only one subject, and if he learns one he wants to learn it well.

De] Goth. One day of violence, ten days of cold.

Mencius? Confession

If a person's ambition is not far away, and his heart is not right, although he has not succeeded.

Surname? Zhang Zai's "Cave of Scripture and Theory? Righteousness

In addition to using your physiology, the second way to manage your emotions is to control and focus your mind's attention.

1. How your body feels and experiences will depend on where you focus your attention during that period of time.

2. At all times, you "delete" some of the things around you.

That is to say, when you need to capture bad feelings, you have to "delete" (not to pay attention, not to think) about the things in your life that you are happy about, and conversely, when you need to make yourself happy, you have to delete anything that makes you depressed, and this process of "deleting" is a very important part of a person's self-balancing emotions, however, it can indirectly allow you to vent the anger that has accumulated in your heart.

To manage your emotions, there are two that you can control the focus of consciousness. If you change one of them, you can immediately change how you feel at the time.

The picture that was painted in your mind at that time.

How did you conceive the picture, (the size, brightness, etc.).

At this time, the way you measure things can determine the direction of your attention.

The so-called measurement is the question you have about yourself.

Your emotions – basically, your life – are the answers to the questions you ask.

To start with attention to change emotions, you have to stay on top of your problems.

Don't limit yourself to the land, but create the problem of "endless connection".

Repeat the questions that motivate you.

These are the power of concentration!

Famous quotes; What is truly valuable does not come from the Bodhisattva mind.

Ambition or a simple sense of responsibility, but out of love and concentration for people and objective things. Albert Einstein