How to clear out distractions and concentrate your attention

You can chant the Buddha. It's going to get better.

Good luck with your learning and progress.

In class or self-study, students sometimes often slip the number, thoughts do not know to drift to **, when more than ten minutes have passed, the old branch of the ant teacher several questions have been buried, what should I do?

In class, if you are distracted, it is usually because the teacher is not engaging in the lecture, or you are thinking about something else. Skipping classes is a very common situation, especially when it comes to the lunch break or the end of school at night, students begin to think about what to eat at noon, how to go home, etc., at this time it is also the most exhausting moment for several hours in class, and long-term skipping affects learning. If you want not to slip away, you have to look at your own self-control.

The specific method is to follow the teacher's train of thought in class, follow the teacher's words or timely teachers' questions, and you can maintain your listening status. In addition, students also need to calm down and listen to the class, in fact, whether they are in the state or concentration is completely controllable, do not be influenced by other surrounding students, and consistently concentrate on listening to the class, so that they can learn each subject well.

I can't follow the teacher's train of thought in self-study class, and it's easy to get distracted, especially when reading a book, I often stop to do other things. At this time, to avoid inefficiency, don't think about other things when studying, but focus on endorsing and doing questions.

First of all, make preparations, don't be too tired, ensure enough rest and sleep, and don't have anything in your heart, so as not to affect your mood, and you can't study in the best state, especially if you don't do well in the exam or if you don't do anything, it will interfere with your studies very much, and it will be some distractions in your study, which should be eliminated before studying.

It is important to plan well before studying, so that you can study with peace of mind while studying, and you can also try to eliminate some distractions and distractions. It's best to stay away from your phone when doing questions, and don't look at the time from time to time, which is the least efficient, and it also shows that you haven't really entered the learning state, otherwise you won't have time and mind to see the highlights.

There is no need to prepare yourself for studying, sometimes you will find that you are very motivated and have the idea to learn, but when you prepare everything, you don't want to study, so when you have the urge to learn, you will learn immediately, and then the learning state is the best, and it is easiest to concentrate on learning.

Three attention training methods to keep your brain focused.

Look at the lives of the poor workers in those days, and look at the balance of the bank card

This one. I think it's up to me. Not really. Find a parent to accompany you.