After several blows, a strong heart is trained

Everything in the world is born from the heart. If you are strong enough on your heart, then you are also strong in life. If you are weak in heart, then you are also weak in life.

So if you want to be strong in life, you have to start with the heart. So how can you cultivate a strong heart? I would like to share with you the experience below, I hope it will be helpful to you.

Tools Raw materials.

Alone. A heart.

Method steps.

Illuminate life with self-confidence].

Self-confidence can be said to be a very healthy state of mind, easy to cultivate a positive emotion, in this state of mind, people are often full of optimism and vitality, and they are more energetic to do things, which can improve work efficiency and effectiveness. Increasing work efficiency will make you happy, and a good mood will make you more efficient.

Wash your mind often

Our face will be dusted if we don't wash it for a day, and the same is true for our souls, we must wash our hearts often, don't let our hearts be dusted, and maintain a relaxed and happy mood and a good attitude every day. Be full of enthusiasm and face life with a smile.

Learn to let go].

Everyone will experience a lot of things every day, there are good things and bad things, there are happy and unhappy, but whether it is good or bad, it will pass, so don't take everything to heart, learn to let go, let go of the pain and pressure in your heart, let yourself travel lightly, and live every day.

Forget the pain and sorrow].

Try to learn to forget the pain and sorrow, learn to comfort yourself, everyone will experience the hardships of life, some people choose to turn grief into strength, some people choose to be negative and degenerate. Let's not be hit by the pain, forget the pain, cheer up, and believe that tomorrow will be better.

Learn not to care.

Don't take everything too seriously. You must know that if you care about some things, you will lose, and sometimes others are deliberately angry with you, and if you care, you will just fall into the trap of others. In fact, a lot of things depend on your mentality, and if you care, your heart will hurt, so we must learn not to care, and live a relaxed and happy life.

Learn to bear it].

If there are some things that you care about so much that you can't forget and can't let go, then you have to learn to bear it. This process will be painful, but you need to grit your teeth, get through, let the years heal for you, and over time, you will slowly recover, and after this pass, your psychological endurance will also improve. Your person will also slowly mature.

Dude, you're playing with your life.

Learn more, experience more, think more.

In fact, dialectical materialism has revealed that learning - practice - re-learning.

Constantly summarizing, constantly practicing to adjust yourself, something, you from the beginning of the contact to understand, and then from the understanding of familiarity, familiar after becoming natural, natural further is transcendence, then, you are super strong for this matter, then you will have enough self-confidence, you are the "king" in this regard.

The Tao is natural, all things are natural, and all things have a common aspect, when you can do a few such things, you can do "not confused"; You will be able to build strong self-confidence; You're already strong; can do a leisurely stroll and calm all the bearing; can be pampered and not frightened, and watch the flowers bloom and fall in front of the court; Go and stay unintentionally, look at the sky and clouds!

I'm in my senior year, and I personally feel like I'm quite strong inside. In college, relationships with roommates are very important because you spend almost half of your college career with them. I did it myself and hope to help you.

First of all, let go of yourself, explain your advantages and disadvantages to them clearly, and try to understand their preferences as much as possible, which can reduce a lot of unnecessary friction, secondly, if there are unpleasant things, please try to make it clear, if it is not your fault, tell them what you think, but the language is as tactful as possible, don't hold it in your heart, lose your temper, this will make others think that you are an unapproachable person with a strange temperament, and finally, it is "you respect me a foot, I respect you", if you are good to them, they will naturally be good to you, Friendship is mutual, and giving will be rewarded, I wish you happiness.

Learn to look down on some things, don't put too much pressure on yourself, in fact, there are not so many worries.

Because there are many more violent and bloody scenes in this drama, and there is no eternal protagonist, basically every character has a story line, but every character has a way to die, the important thing is that in our national film and television dramas, these murder scenes and the tragic situation after the murder will not be directly shown to the audience, the State Administration of Radio, Film and Television will not pass the trial, and the other thing is that you will like the character in the play, but he will inevitably die, so it will be very uncomfortable, chasing the drama for a long time, and the person you thought was the protagonist died, Do you watch it or not? It's very tangled, and in general, it really takes a strong heart, hope, thank you.

Because sometimes I hate a character or a character I like very much when I get killed.

As long as you are a Libra or a Gemini, I am a Libra.

Understand first and then implement the measures.

Below is Aquarius, what do you want to know?

Of course, the heart at 95 beats is more powerful, because it transports more blood at the same time and exchanges substances in the body faster. But in terms of longevity, the heart gets less rest and shorter life after 95 minutes!

65 beats for a stronger heart.