What are the postures for Yoga s dizzy pranayama?

Dizzy pranayama: Meditate comfortably, with your eyes lightly closed about 90 percent, and inhale slowly and deeply: Suspend the breath from one to three, do the jaw tightening method and gaze at the third eye (i.e., the center of the eyebrows in the middle of the two eyebrows).

Exhale very slowly and thoroughly, raise your head, inhale and repeat this practice 2-3 times. Cool Pranayama: Meditate comfortably with your back straight and your hands on your knees:

Open your mouth and stick your tongue out a little and roll it into a tube: inhale through the small tube of the tongue, using the tongue as a straw and inhale air; Cool air can be heard and felt through the tongue and sent down the airhopper; Inhale slowly and deeply, and after inhaling full air, close your mouth and breathe; Lower your head forward while hovering for a count of one to four, then lift your head and slowly exhale air through your nostrils, preferably with your larynx. This is a round, a total of 25-50 rounds or so.

Dizzy Pranayama: Practice Method: Meditate comfortably, close your eyes about 90%, and inhale slowly and deeply; Suspend the breath from one to three, do the jaw tightening method and gaze at the third eye; Exhale very slowly and thoroughly, lift your head, inhale and repeat this exercise 2-3 times.

Breathing is an important part of human life, and only when it breathes can all functions of the human body develop healthily. Whereas, in yoga, breathing is a fundamental part of practicing yoga. And when we practice yogic breathing, we also have to practice yoga pranayama.

In the theory of yoga, when man controls the breath of life, he can control other energies in the universe. Although yoga pranayama has a certain mystery, it is indeed a set of proven fitness pranayama. The role of yoga pranayama.

Pranayama is the control and continuation of breathing, also known as breathing control.

Through the practice of pranayama, we can gain control over the vital energy, calm the nervous system, calm the activity of the brain, make the concentration more concentrated, make the body and brain produce a sense of tranquility and expansiveness, and help to awaken the latent spiritual energy in the body. Proper pranayama can increase oxygen inhalation, purify the blood, and improve lung capacity and lung function. It can also enhance the activity of the human digestive organs, affect the secretory activity of the endocrine glands, and eliminate fatigue, reduce anxiety, and improve the mental outlook.

Difference Between Breathing and Pranayama. Breathing is the foundation, it prepares us for better pranayama, and it can be said to be a part of pranayama, which acts as a way to enhance our body's use and control of the inhaled gases. Pranayama is not just breathing, it is the control of the activated energy of the whole body, and it is the fundamental practice of establishing harmony between body and mind on the material level, at the level of the breath of life, driven by the lungs.