How do you make up for the loss of blood and gas? How to make up for the deficiency of qi and blood?

Hello this friend:

It is recommended that you eat donkey gum blood tonifying granules or compound ejiao syrup. It's easy to eat and quick to work!

Good luck with a speedy **.

Four gentlemen plus four things soup (i.e., eight treasures soup).

It can be both qi and blood.

Qi management is the most important, qi is followed by blood, and the spleen and stomach are the key;

It can be both qi and blood.

People who are deficient in qi and blood are usually weak in constitution and low in body immunity, and are more likely to get sick than others, and have always been in a sub-healthy state. This kind of people are usually very afraid of wind, cold, and cold, often dizzy, headache, unable to blow electric fans, and unable to touch air conditioners. Picky eaters and can't drink cold drinks.

Can't blow the electric fan. It adds a lot of trouble and unhappiness to work and life. So if there is a deficiency of qi and blood, how should I eat and replenish?

1. Blood deficiency: the main manifestations of blood deficiency are; Yellowish and pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, women menstrual period, light color, light tongue, slippery and less jin, weak pulse, etc.: the tonic should use the method of blood tonic, blood nourishment, and blood production, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc.

Blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated;

Blood deficiency taboo food products: water chestnut, garlic;

Corresponding meals: Angelica cooked black-bone chicken; Huaishan beef brisket pot; Chrysanthemum hairtail; Rose chrysanthemum dew.

2. Qi deficiency: the main manifestations of qi deficiency are; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Qi deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc., can be often alternated;

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves;

Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; Peanuts, rice and jujube roasted pig's trotters.

In addition, while adjusting the recipe, you should also learn to eat slowly and chew more. After the food enters the stomach, the finer it is, the easier it is to be absorbed, and it is transported through the spleen and stomach and converted into qi and blood. If you gobble it up, how to eat it and how to discharge it, not to mention increasing the burden on the spleen and stomach, will also lose a lot of qi and blood in vain.

Therefore, developing the habit of slow food is also closely related to replenishing qi and blood.

Qi and blood deficiency refers to what Chinese medicine calls blood deficiency.

Blood volume. Insufficiency or blood disorders or.

Blood. Dysfunctional.

Pathology. Phenomenon. It is generally believed that there are ** that cause blood deficiency.

Weakness of the spleen and stomach. , insufficient diet, excessive blood loss,

Kidney Qi. Deficit, overwork, etc. These ** cause blood deficiency.

The mechanism is described as follows:

1) Weakness of the spleen and stomach.

The basic substances that produce blood are mainly ** in:

Spleen. incarnated.

Water Valley. Subtle. "Neijing" says: "Zhongjiao is affected by qi to extract juice, and it changes and is red, which is called blood." "The Criteria for Governance" says: "Those with spleen and stomach, qi and blood."

The Father also". The spleen and stomach function is strong, and it can subtly convert ingested water into qi and blood. As.

Poor diet. Or.

Hepatobiliary. The disease invades the spleen and stomach, causing the spleen and stomach function to weaken, subtle insufficiency, and biochemistry.

There is no source, and blood deficiency will appear for a long time. Blood deficiency can further cause dysfunction of other viscera.

2) Insufficient diet.

The human organs rely on.

Qi, blood, and fluid. Nourishing, the qi, blood, and fluid rely on the subtlety of the water valley to metamorphosis. Yu Chang of the Qing Dynasty said in the "Medical Law": "Diet is self-energy."

Produce blood, and if you eat less, you will not have blood". If the number of diets is insufficient, long-term.

Hunger, qi and blood biochemistry are not sourced, which will inevitably lead to blood deficiency. In addition, although the amount of food is sufficient, but the appetite for picky food, there is also a lack of hematopoietic raw materials, so that the lack of hematopoietic raw materials.

The source of biochemistry. insufficiency, resulting in blood deficiency and other symptoms.

3) Excessive blood loss.

Excessive blood loss from trauma, menorrhagia, or other signs of chronic blood loss can be caused.

Blood deficiency evidence. In addition, due to bleeding, it is a long time.

then leads. Congestion.

Internal resistance, vein blockage, on the one hand, causes rebleeding, on the other hand, it also affects.

New blood. , which in turn aggravates blood deficiency.

4) Kidney Qi deficiency.

The kidneys store essence, essence essence, and the essence can turn blood. If.

Innate. The endowment is insufficient, and the acquired is not nourished and.

Housing labor. Excessive can be caused.

Kidney deficiency, and kidney deficiency is less essence, and essence deficiency is blood deficiency.