When trying to get pregnant, how can you effectively improve the chance of pregnancy?

In the first three months of pregnancy, you must eat some folic acid, eat more fresh fruits and vegetables, you must maintain a good attitude, avoid mood swings, and exercise appropriately.

When preparing for pregnancy, you must adjust your mentality, you must have a good mood to face this matter, you can eat some folic acid, you can eat some nutritious food, improve the body's immunity, and exercise appropriately.

You should go to bed early and get up early instead of staying up late, and you should often eat some light food and supplement a lot of folic acid in your life to improve the chance of pregnancy.

You should pay attention to your diet, you should also pay attention to your own work and rest, you should pay attention to your time planning, you should also pay attention to going to bed early and getting up early, and you should also avoid bad habits.

You can eat more healthy vegetables and fruits to keep your body healthy, so that you can increase the probability of pregnancy.

During the preparation for pregnancy, you must eat folic acid, exercise properly, eat more fresh fruits and vegetables, pay attention to balanced nutrition, and maintain a good attitude.

You should eat more vegetables, you should supplement a lot of folic acid in your life, you should also eat more beef, mutton, go to bed early and get up early, don't stay up late, don't stay up late to play with your mobile phone.

Pay attention to your eating habits, take plenty of rest, don't stay up late, don't smoke, don't drink, and don't be exposed to electronic products for a long time.

First of all, regular medical check-ups, if there is a possibility of affecting the pregnancy, it needs to be addressed as soon as possible.

The second is to live a regular life, pay attention to health and hygiene, use contraceptives correctly when pregnancy is not needed, and reduce unnecessary uterine cavity operations. The man should also pay attention to hygiene.

Both couples should ensure a balanced diet. On this basis, have regular sex, two to three times a week, and avoid heavy alcohol and unknown drugs.

Relax your mind, can't stay up late, and treat it with a normal heart.

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