What is the most scientific sleeping position? What is the most correct sleeping position?

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

What is the most correct sleeping position? Let's take a look at this problem**, I hope these contents can help friends in need.

As we all know, waking up early and going to bed early and getting enough sleep is good for your health. Sleep position is an indispensable element of sleep, which revolves around the whole process of sleep. A proper sleeping position can maximize the release of stress on the body and eliminate fatigue.

Incorrect sleeping posture will jeopardize the actual effect of sleep rest, resulting in depression the next day; In more severe cases, it will squeeze the respiratory system and cardiovascular system, resulting in immeasurable adverse effects. According to relevant scientific research, lying on the right side, lying flat, and curled up on the side are the most nutritious and healthy.

1. Lie on the right side.

There are two types of lateral sleep: right-sided and left-sided. The heart of the body is on the left side of the body, so lying on the left side has a certain chance of squeezing the cardiovascular system, endangering all the normal flow of blood and blocking the blood circulatory system.

In more severe cases, it can even cause sudden death. Although the right side of the bed is also side sleep, there is no big difference between the body and the left side of the body, but it is much more physically and mentally healthy than the left side of the sleeper. Lying on the right side can prevent the cardiovascular system from being squeezed, reduce blood pressure levels, eliminate waste products from the human brain, and make the next morning energetic.

2. Lie flat. This type of posture does not easily squeeze all the internal organs of the body, nor does it squeeze the hands and feet, causing numbness in the limbs after waking up. It is a more stress-relieving and comfortable sleeping position. In addition, the spine is in a parallel line in this type of sleeping position, which can prevent hunched back and reduce back pain.

In the end, in this type of sleeping position, the contact area between the face and the pillow core is minimal, which is beneficial to the medical care of the face**.

3. Curl up and lie on your side.

As with the general side sleep, it is proposed to curl up on the right side and curl up on the body. Although it is very likely that some muscles of the whole body will be involved, resulting in excessive pressure on the back and neck, it can reasonably reduce the study and training and pressure of the day, and reduce the mental and physical exhaustion. Sometimes I try to work under pressure.

Overall, a good sleep posture ensures quality sleep and promotes physical and mental health. However, the sleeping position also needs to be selected according to the details, for example, the sleeping position mentioned above is wrong - lying on the left side, especially suitable for gastritis patients. Because it can promote digestion and help gastritis patients return to normal.

Usually you should sleep on your back, so that it will not compress the heart, it will also be conducive to blood circulation, and it will make breathing more comfortable and the body can be well relaxed.

The most correct sleeping position is to put your hands on your stomach and lie flat, which I think is more comfortable.

The most correct way to sleep is to lie flat and then put your hands on your stomach, which is very conducive to the development of the cervical spine.