What is the reason why I want to sleep but can t?

There are many reasons why you can't sleep, depression is the biggest obstacle to sleep, and there are a variety of diseases that cause lack of sleep, headaches, bad cervical spine, affecting cerebral blood supply, head trauma, neurasthenia, and work pressure, missing, mood, excessive excitement, psychological pressure, nervousness all affect sleep, bad habits should not sleep, you can't sleep when you want to sleep, sub-health also sleeps less, and the elderly have reduced function and sleep less, in short, you can't sleep, there are many reasons, find the reasons yourself, get rid of bad habits, sleep on time, rest well to work well, Go to the doctor for serious cases!

Poor sleep is associated with physical ailments such as liver, lung, kidney and pain. Unable to sleep also has a lot to do with mood swings, such as having a big fight with someone and getting angry, because anger is best injured and swollen, which directly affects sleep. People who often use mental work, such as writers, scientists, scientific researchers, etc., must use their brains moderately, as such people are prone to insomnia.

There are some people with poor psychological state or poor psychological quality, they can't solve things by themselves and are depressed and depressed, such people can divert their attention when they work during the day, but in the dead of night, their thoughts are so strong that they can't sleep. Others encounter irresistible natural disasters, or diseases, or adversity and fall into a desperate situation, and the feelings of difficulty, helplessness and despair come together, causing sleepless nights.

Poor sleep is a distressing problem, there are many reasons, cerebral neurasthenia, irregular life, high work pressure, depression, excessive excitement, thinking too much about things, or insomnia, some may cause damage to the body, need to see a doctor, if the elderly can't sleep, because the old people themselves sleep less, plus some things are considered too much naturally not rest.

Qi and blood deficiency can also lead to insomnia - obviously the eyes are very sleepy, but they just can't sleep; I was already asleep, but my brain suddenly startled and woke up again (the brain blood ** is insufficient, and it is easy to wake up when sleeping). For insomnia caused by qi and blood deficiency, it is best to see Chinese medicine to take Chinese medicine for conditioning, and try not to take sleeping pills when you can't sleep, sleeping pills only treat the symptoms but not the root cause. Don't feel burdened when you can't sleep at night, tell yourself:

Insomnia is normal and occurs in most people.

It may be that the emotions of the day are more excited, or the sadness is excessive, and the thoughts are cranky; A lot of exercise at night can also easily lead to insomnia, long-term late sleep, poor lifestyle habits, etc.

It may be that there is some kind of disease in the body or it is easy to insomnia and can't sleep when you are older, and there are some genetic factors in it, in this case, you need to go to the hospital to cooperate with the doctor**.

Real insomnia is useless to eat anything, the cause of insomnia is anger and inner anxiety, 1Getting angry or angry during the day because someone or something makes you angry can cause insomnia, 2Because there is something wrong with what I do or what I say, I am afraid that others will misunderstand.

Or something makes you in a dilemma, so you will be anxious. Anxiety and inner anger are the main causes of insomnia. Therefore, kind-hearted people have more insomnia, and those who have no heart or love to take advantage of them rarely suffer from insomnia.

Insomnia can hurt the body much more than we think and can create a vicious cycle.

As a person, working to support his family, working for a living, working overtime to earn more money, and at night, the damaged body signals that it will dry up sleep. There are also people who have a lot of pressure in life, worry about firewood and rice, worry about oil and salt, worry about water, electricity, gas, property fees and miscellaneous expenses, they are also prone to insomnia.

In the sketch "Yesterday, Today and Tomorrow", Xiao Cui couldn't sleep, Zhao Benshan sarcastically said that you should be careful, you should! And Song Dandan sarcastically said that people who have no heart and lungs sleep until dawn, and this sketch does make sense. If a person is constantly thinking about calculating others, and calculating others and worrying about others, then his brain is more active than others, and their brain cells are very unconsciously unwilling to rest and often suffer from insomnia.

Thinking too much, liver qi stagnation, and fire.

Uneasy. Ambition. Stir-fried sour jujube kernels, schisandra. Boil, boil and drink.

Angry, what else can it be.