Can t sleep at night, what is the reason? Kenichi Health

Insomnia. You can try to use the ecological anion generation chip technology to generate eco-grade small particle size anion negative oxygen ions inhaled into nature**. Negative oxygen ions are also called air negative ions.

Air anion reduces the level of 5-HT (serotonin) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), causing obvious physiological changes in the endocrine and nervous systems, and has a good regulatory effect on the higher centers of autonomic nervous system and the autonomic nervous system. In this way, it can effectively improve the function of the cerebral cortex, and has a good effect on improving sleep and neurasthenia.

Insomnia? Resting too much during the day, or do you have something on your mind?

Listen to ** and relax.

The causes of not being able to sleep are very complex, and there are many possible causes, which cover physiological, psychological, and social factors for late sleep.

These include disturbances in the body's biological rhythms, impaired sleep quality after strenuous exercise, dysregulation of stimulant levels, changes in sleep timing or habits, antipsychotic drugs, vitamin B6 deficiency and other physiological factors. In addition, there are some psychological factors, such as anxiety, depression, nervousness, etc., that may affect the quality of sleep and make it difficult for people to fall asleep.

Social factors can also cause insomnia, such as work pressure, family conflicts, and disputes in the relationship between ants and Hu, which can bring great pressure to people and make it difficult for people to fall asleep.

In addition, some benign chronic diseases, such as heart congestion, respiratory diseases, digestive diseases, endocrine disorders, etc., may also cause insomnia.

In conclusion, there are many causes of insomnia, although sometimes it can be caused by low irritability, but it is best to consult a professional for severe insomnia so that it can be timely**.

I can't sleep at night, and Wang Yena is generally the 7 main reasons for the sleepiness of the spine

Thinking too much, or you're too casual, or you're pregnant right now.

It may be because you have not developed a good sleep habit, it may be because you are cranky before going to bed, it may be caused by too much stress at ordinary times, it may be because you are too excited, you are too excited, and it may be caused by staying up late often.

It may be that there are some diseases in the body, or it may be that you have heart disease or some asthma, so this situation occurs, or it may be caused by being upset in the center of life, often drinking and smoking, and abnormal nervous excitement.

It may be particularly stressful, it may be a problem with the nervous system in life, or it may be a nervous and anxious mood. It may also be that there is no proper light or environmental impact in life, or it may be that you have drunk some strong tea and coffee.

Stress, lack of exercise, too much rest during the day, bad mood, and physical discomfort can all lead to not being able to sleep at night.

Sleeplessness at night is generally caused by insomnia, but what causes insomnia? First of all, people have been anxious, overthinking, and highly stressed in the spiritual world for a period of time, and at this time, people will not be able to sleep at night. Another situation is to drink too much coffee or strong tea during the day, which can also cause people to be unable to sleep at night.

For saying that I can't sleep at night. The first possibility is that you have anxiety or depression, or you have insomnia. Then it's possible that you're mentally stressed.

This is because the nerves of the brain are not completely relaxed from the intense work and rest during the day. This caused insomnia at night.

It is mainly caused by excessive daily life pressure, excessive tension, overwork, and excessive thinking, and can be taken to calm the nerves and replenish the brain and gamma oryzanol to regulate nervous dysfunction and improve sleep quality.

1.It could be that you have an irregular schedule. Many people sleep during the day, or sleep too much during the day, and naturally can't sleep at night.

If you go to bed early and get up early every day, and have a regular schedule and rest time, "insomnia" will naturally not have a chance. If you have a problem with your schedule, be sure to adjust it in time.

2.Psychological stress leads to insomnia. In a complex world, whether it is studying, job hunting, or life, we are all facing huge pressure.

If you can't release stress at the right time, are in a state of anxiety all day long, or are cranky before bed, your nerves are tense and you don't let up in the slightest. It is bound to lead to insomnia.

3.Melancholy leads to insomnia. Some people are naturally depressed and depressed all day long.

is more sensitive to everything, and a little thing in life will be haunted. This type of person usually thinks a lot at night and has trouble sleeping. In severe cases, depression can occur.

4.Getting too emotional leads to insomnia. Maybe you got promoted today, maybe you hit the jackpot today.

You're suddenly excited, and you're in that joy for a long time. Before going to bed, you may still be secretly entertaining, the more you think about it, the more beautiful it becomes, the more you think about it, the more excited you become, then you are doomed to insomnia. Of course, this insomnia is also a happy insomnia.

5.Caused by objective reasons. It could be that the bed wasn't comfortable enough and not soft enough.

It could also be that the pillow is too high. It may also be that the seasons have changed and have not adjusted for a while. Or the surrounding environment of the residential area is too noisy.

Or the rough and bad room has poor lighting, and it is dark and damp for a long time. These objective reasons may lead to insomnia.

Note: If you suffer from insomnia due to stress, then I suggest that you exercise more on weekdays to vent. If you have a melancholy personality, talk to friends and communicate with others. Keep a happy mood and a normal heart.

It's possible that you drank coffee before going to bed, or you exercised excessively before going to bed, which caused you to not be able to sleep at night.

This is because you spend a lot of time playing with your phone at night, or it may be due to waking up late during the day or falling asleep during the day.

It may be because you sleep more during the day, or it may be because you drink tea or coffee during the day, so you can't sleep at night.

It may be that you are too stressed, or you may have something in your heart or you are sleeping during the day, so you will have insomnia.

Go to the doctor, too much pressure can easily lead to a decrease in resistance. Shingles is caused by prolonged exertion.

Stressful during the day, unable to fall asleep on the eyelids, unable to fall asleep after drinking coffee at night and unable to fall asleep because of being too excited about something.

With a regular routine, I think you'll fall asleep soon.