What is it like to be very hungry in the middle of the night and still can t sleep?

After a while, my stomach felt uncomfortable and tight, as if stomach acid had run inside, which was a kind of discomfort that was difficult to speak, and then I couldn't sleep after tossing and turning. I feel very bitter in my stomach, don't ask me how I feel it.

When I can't fall asleep when I'm hungry, I usually close my eyes and hypnotize myself, imagining that I can eat a lot of delicious things when I wake up, and slowly fall asleep and dream.

I was so hungry that I felt like I was going to die, I didn't feel sleepy at all, I had been brewing since 1 o'clock in the evening and now I hadn't fallen asleep until 5 o'clock, so hungry that I wanted to swallow a cow alive!

When I can't sleep when I'm hungry, my experience is that my stomach feels sour, my body feels uncomfortable (but I can't say **uncomfortable) but I don't want to eat, even if I fall asleep, I sleep very shallowly.

That's what I'm like now, I can't fall asleep after tossing and turning, and at three o'clock I realize that I'm actually hungry, and then I turn over and over again to let sleepiness overshadow hunger, and now I sit up at four o'clock and pick up my phone.

I want to pee when I go to bed at night and don't want to get out of bed, I can't sleep all the time, I can't hold back and I can't go to the toilet and come back to sleep, and then I'm a little hungry, and now I'm hungry and can't sleep to come to Zhihu for help, I regret that I didn't pee earlier, and I have to get up at 5:30 tomorrow morning to train, I feel like I'm going to **, well, this is the experience.

I didn't eat dinner and went to bed, and before going to bed, I thought about what to ask my friends for dinner tomorrow, and then I was so hungry that I couldn't sleep (suffocated). In the end, I decided to get up and eat two cookies to cushion the bottom, and then I discussed with my roommate whether to go out for a barbecue (but we were both **, both hungry), and then I was hungry and cried! I really cried, probably for the first time this year!

I was thinking about why, why am I hungry here! Who am I fat for! Then my roommate saw that I was really crying, so he yelled at me to go and eat barbecue!

Big deal to come back and take another shower! I looked at her with teary eyes, and for a long time, I still didn't go out.

I always thought it was the loss of love that caused the insomnia, and just now my stomach was uncomfortable and refluxed, and I suddenly realized that it might be because I haven't eaten well recently. In order to **, I haven't eaten well for about two weeks, breakfast is basically skipped, I try not to eat staple food at lunch, and I basically don't eat at night and exercise, which leads to the result that I am uncomfortable now and my stomach is extremely uncomfortable. I must eat well tomorrow, I really feel so pitiful, and I can only be in a better mood by eating well.

Don't skip meals at night anymore, it will affect your sleep, and your body and mind will suffer.

Categories: Health Wellness >> common sense of the human body.

Analysis: It's not that you won't feel hungry.

If you try it or not, you can go to bed when you're hungry, or you can't sleep, or you fall asleep but you wake up hungry.

During my ** period, a few friends and I always woke up hungry in the middle of the night, and we couldn't sleep when we turned left and right.

Falling asleep only makes us enter a dream, which is a state of brain rest, and when we are hungry, we feel that hunger is a signal transmitted by the brain.

As for what I'm saying about why we wake up hungry, it's because the body needs a lot of energy, * to the brain, so that we wake up and feel hungry.

When it's cold and the weather is not cold, the Hanok.

Normal people need to eat once every 4 to 6 hours to supplement and meet the basic metabolic functions of the body, the reason why people feel hungry is because the blood sugar concentration in the blood is reduced, so there will be a normal physiological reaction to hunger, the energy required for human physiological activities is ** blood sugar in the blood, blood sugar ** in the small intestine and other digestive organs from the nutrients obtained from food.

When people enter the dormant state, the energy required by the human body will be reduced, if the rest is not in the dormant state, more energy and heat energy are needed to provide, and then it is necessary to supplement food (that is, to eat, of course, if you don't eat, your stomach will feel hungry).

If you don't supplement food in time at this time, after a little longer, the body's physiological response will prompt the breakdown of liver glycogen (from cellular lipolysate, which is completed by bile). Therefore, at this time, people will feel hungry and not hungry. (That is, people often say that they are hungry).

If there is no timely replenishment of energy, the sugar in the body is first consumed, and the fat is decomposed into water, carbon dioxide, ATP (adenosine triphosphate), water is metabolized by the kidneys, carbon dioxide is excreted through lung metabolism, and ATP is retained in the human body as the energy available to the body's cells to supply energy to the body.

The stomach is also in a state of work, if there is no food to digest, the stomach will be relatively empty, and it will make a sound when exercising, so it is better to stay up late, and if you can't help but eat, you will become fat.

The most direct cause of hunger in the human body is the decrease in blood glucose concentration, but there are many reasons for the decrease in blood sugar concentration.

1) High metabolism level.

Statistically, 68% of people consume energy per day within an 8% difference of the average, and 96% of people consume energy per day within a 16% difference of the average. But there are still a lot of people who consume energy values far from the average every day. The main factors that affect the energy learned on a daily basis are gender, age, muscle weight, and fat weight

One of the most influential factors is muscle mass, which explains 63% of the ability to consume metabolic amounts.

However, it is important to note that about 26% of the factors are still unknown (including hyperthyroidism, smoking, ischemic heart disease, genetics, stress, hyperthermia, etc.). Based on the above information, some people have a significantly higher metabolism level than ordinary people (manifested as eating more), but they do not manifest as diseases and cannot be regarded as outliers. There are three main types of people with such healthy but high metabolism levels:

Emaciated, muscular, and bulky.

Of these, the emaciated type is the most difficult to understand. The main reason is the level of lipid metabolism caused by the secretion of hormones (growth hormone, etc.) in the person, as well as insulin sensitivity. It is difficult for such people to gain weight through eating, exercising, etc., and their hormone secretion will change with age, so age is the most likely factor to change their body shape.

Because the interval between dinner and sleep is longer than that between other meals, it is easier to eat at night.

2) Nocturnal eating disorder.

This group of people accounts for about the majority of the population, which is mainly manifested by the irrepressible desire to eat that comes with sleep, in addition to hidden symptoms: easy insomnia, poor sleep condition (frequent awakenings at night).

Generally speaking, due to this habit of nocturnal eating disorder, it is easy for them to accumulate fat, but it is not excluded that a small number of people are not overweight due to endocrine and physical factors.

When the human brain begins to change its neuroendocrine state and gradually changes to sleep, individuals with mutated genes develop irresistible appetites at the moment when they should have accumulated sleepiness due to a mechanism error. At the same time, due to the error of this mechanism, patients with nocturnal eating disorder have insufficient melatonin secretion, which makes them more likely to be awakened during sleep, and the depth of sleep is also affected.

On average, the human body eats every 4 hours or so. So when I can't sleep at night, I feel very hungry.

If you eat too much for dinner, you will be hungry in the middle of the night. When the stomach receives the message, it secretes a large amount of gastric juice to digest food, and when the gastric juice is still secreting after digesting your dinner, it will produce a feeling of hunger. So, there is a basis for a full dinner.

Explain that you are staying up late; It is not felt during sleep. Getting early rest is good for your health.

Because the human body is in a shallow sleep or staying up late, and receives the signal from the gastrointestinal tract, it will feel hungry.

2.Why do people feel hungry in the middle of the night? There are two reasons for this.

One was that I didn't eat dinner; Another reason is that people are staying up late. If you don't eat dinner, in the middle of the night, the human body will also be hungry; In the middle of the night, the food in the stomach is emptied to the intestines, and the part of the intestines that has been digested will have a signal to continue eating.

3.For the sake of good health, dinner should not be omitted. You can't stay up late, staying up late will quickly damage your health.

Eating less dinner or working and labor consumes energy.

Human physiology.

The kinetic energy directly attacks the blood sugar, which comes from the nutrients obtained from food by the digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile).

At this time, people will feel hungry and not hungry.

The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

1. If you are so hungry that you can't sleep at night, it is usually due to the relatively small amount of food you eat at dinner, which is a normal physiological phenomenon.

2. Generally, you can eat a small amount, such as drinking milk or a small amount of millet porridge, bread, cakes, etc.; However, strong tea, coffee, and various carbonated beverages need to be avoided. There are also some patients who are still hungry after eating normally, and various organic diseases need to be ruled out, such as duodenitis and duodenal ulcers.