What is good plain milk for children? Which pure milk is better absorbed?

Children are their own mentality to their parents, and parents are very concerned about the attention of children, and many times their physical development is left from an early age. Now many people know that when he was a child, he needed a lot of food or nutrients to supplement the needs of physical development. Many parents will let their child go for a period and give him some pure milk to meet their body's calcium needs.

So for children, what kind of pure milk is more conducive to their physical growth?

1. Which milk is suitable for children?

1. Room temperature milk with high milk content.

According to the provisions of the national standard, prepared milk with a milk content of not less than 80% can be labeled as milk. When buying milk, you may wish to take a look at the ingredients of the product, if the milk content is relatively high, the ingredients contained are simple, and there are no too many food additives, it means that such milk is more worth choosing.

2. Pasteurized milk.

Pasteurized milk is obtained by sterilizing at a lower temperature. Because the temperature is controlled within 85 degrees, this milk retains the nutrients and flavor of the milk to the maximum, but it must be stored at low temperature (about 4) and the shelf life is relatively short, only 4-7 days. Mothers who often visit the supermarket can choose this milk for their children.

3. Yogurt with simple ingredients.

Good yoghurt ticks both boxes: less added sugar and less sweetener (the simpler the ingredient list, the better); High protein content. In addition, choose yogurt for your little one, preferably full-fat yogurt.

2. Which milk is not suitable for children to drink often.

1. Breakfast milk: It is essentially a milk drink, with a very low milk content, but contains a lot of additives, and the content of protein and calcium is also negligible. It is better to give your child room temperature milk or pasteurized milk, and add some cooked cereals and other grains to the milk.

2. High-calcium milk: milk already contains a high amount of calcium (120 mg 100 ml), and the absorption and utilization rate are relatively high. In addition, most of the calcium added to high-calcium milk is calcium carbonate, etc., which is low in cost, and the absorption and utilization rate of the human body is not high.

3. Children's milk: Children's milk generally has a unique taste and is sweet. Most of these milks contain relatively little milk, many of them are blended with flavors, and the nutrients contained are also minimal, but the sugar content is slightly higher.

4. Lactic acid bacteria drinks with a long shelf life: active lactic acid bacteria drinks are not without lactic acid bacteria, but these bacteria can only be stored at a low temperature of 2 6, and most of the activity can only be maintained for a few days. If you see a lactobacillus drink with a long shelf life, then it is likely that your child is drinking "sugar water".

My son's digestion and absorption ability is relatively weak, I gave him to drink A2 pure milk imported from Australia, this milk is A2 milk source, this milk source contains A2-casein, it is characterized by affinity with the human body, good absorption, my son feels more comfortable after drinking, you can also give the child a try.

Pure milk for children is, of course. Wandarshan's pure milk is one of the better ones, this milk is very famous and very pure.

There are many kinds of milk on the market now, but most of them contain the most calcium, which is beneficial to children's growth. Moreover, among these types of milk, pure milk has a higher nutritional value and is more suitable for children to drink. However, each child's physical condition is different, and parents need to choose the right pure milk for their situation.

So, what is the best pure milk for children?

It is recommended that you buy fresh pure milk for your child to drink. However, now pure milk is also divided into whole milk, low-fat milk and skim milk, or some ingredients are added to the basis of pure milk, such as high-calcium milk, which is added with calcium. As for the types under these subdivisions, which pure milk is better for children to drink, then you can choose according to the actual needs of children.

Yili or Mengniu, this kind of domestic blockbuster brand, pure milk is of better quality and can be drunk by children over two years old. Pure milk is rich in protein and high in calcium, which has a good effect on the normal development and growth of the human body, and has the effect of calming the nerves. The best time to drink pure milk is 1 to 2 hours after meals, when the pepsin in the stomach increases, which is conducive to the absorption of the human body.

In addition, it is better to drink pure milk before going to bed at night, which will be conducive to sleep. If the baby is under the age of two, try not to drink pure milk, because the baby's stomach is not fully developed, and drinking pure milk is easy to cause bloating.

Yolk. In addition to choline, amino acids and vitamin A, egg yolk is rich in fats and cholesterol necessary for brain and nervous system development, as well as a variety of vitamins and minerals.

Animal liver. Poultry livers such as chickens and ducks are rich in vitamin A, which is one of the important nutrients for the growth of infants and young children. Chicken liver and duck liver are also the best foods for iron and vitamin B12**, as well as choline and cholesterol for children's brain development.

At first, your child may not be used to the taste of animal liver, so you can add a small amount of chicken liver or duck liver to pureed meat, meatballs, broth or egg yolk.

1. Children at this stage can drink pure milk or fresh milk. If you want pure milk, it is best to find a healthy and safe brand, and if you want raw milk, be sure to boil it for one minute before drinking. It is not recommended for children to drink more yogurt or milk of various flavors, as they contain many other substances.

In addition, calcium should be appropriately supplemented to increase overall nutrition.

2. There are more and more children's milk on the market now. The reason why children's milk is so widely loved by children is that it has a lot of added sugar, turning the milk into sweet milk. Children are asked to buy "children's milk" because they like sweetness.

Children should drink bland milk after weaning and stay away from all sweetened beverages. Therefore, choosing simple plain milk is more nutritious and healthier for children.

3. When we choose milk for children, we can choose pure milk with fewer ingredients and higher purity. Never give your child uncooked fresh milk, as it is very dangerous to drink it directly due to the large number of bacteria and even pathogenic bacteria in it. Pasteurized milk and ambient milk retain almost all of the nutritional value of milk, just like fresh milk, so children don't have to take this risk.

In order to provide more nutrition for the baby, the mother will prepare milk for the baby to drink. In particular, the calcium content in pure milk is very high, and mothers want their babies to drink pure milk. However, there are many brands of pure milk now, so what kind of pure milk is suitable for children?

There are many brands of pure milk, and you can choose room temperature milk with a higher milk volume. When mothers buy pure milk for their babies, it is best to look at the nutrition facts list on the milk. If the milk amount is relatively high, and the composition is simple.

There are not many food additives in milk, which means that this milk is still worth choosing and is also very suitable for babies to drink.

While giving your baby pure milk, don't forget about the intake of other nutrients. It is enough to give your baby a glass of pure milk a day, which can provide a lot of nutrients for your baby. The most important thing is the baby's diet, usually to ensure that the baby has a balanced diet, do not let the baby develop a picky eater.

Whether it's meat or vegetables, you have to let your baby eat it.

In order to make the baby grow up healthier, in addition to the necessary nutrition, it is also necessary to let the baby exercise more. Just blindly supplementing nutrition, but not exercising, is also very bad for the baby's development. On weekends, mothers should go out with their babies more often and increase their outdoor activities.