I have been very thin since I was a child, and I am very old when I am only in my 20s, what can I ea

Eggs can only increase cholesterol, eat pig's feet and hoof tendons, that is to replenish collagen.

The loss of collagen in humans has been present since ancient times, and its effects are bound to be there. However, because the collagen molecule is a very stable triple helix structure, it is not easily broken down by acids, bases or digestive enzymes, and its breakdown in the gastrointestinal system is very limited and the utilization rate is very low, followed by pig's trotters and other fats. It is easy to gain weight, and this aspect should also be paid attention to.

Rich in collagen, good opening effect: The fungus-rich plant gelatin can increase elasticity, and also has benefits such as satiety and constipation. Citrus vitamin C is a good friend of collagen, it helps in the absorption of collagen.

The mucous juice of okra is a characteristic of okra and is also rich in water-soluble fiber pectin**. Aloe vera is considered a beauty craft that absorbs ultraviolet rays and protects the body from free radical attack. Algae has a wide range of nutritional properties, not only for beauty treatments, but also for the prevention of chronic diseases.

Sea cucumbers are the leader in animals that are rich in collagen but low in calories.

Every female friend is afraid of aging, and aging is the natural enemy of female friends. After we women pass the age of 25, collagen will begin to be lost, so that there will be more and more wrinkles, pigmentation, and acne in the body, which will affect our physical health.

How can female friends prevent aging? Aging is a normal physiological phenomenon, and many people want to slow down the speed of aging, which is also a law.

25-year-old "collagen" gradually outflow? Eat 3 more things to help you look more ambitious than ordinary young people!

Soy food ingredients

In daily life, why don't you eat some soybean ingredients, soybean ingredients have enough soy isoflavones, this soy isoflavones can increase the metabolism of estrogen in everyone's body, and their own estrogen is very important for female friends. As estrogen decreases, the rate at which female friends age becomes faster and faster, and collagen will drain more and more from the face. We can eat more soy products and drink some soy milk in normal circumstances, which can fill the estrogen metabolism in our body, which is particularly helpful for female friends to slow down aging.

Ingredients containing lycopene

Many people are very unfamiliar with lycopene, which is a nutrient that is very important for everyone's body. It can increase the production of collagen in everyone's body, and can also improve the malleability of everyone's skin, making our skin more smooth and delicate, which is a rare good product for female friends. In daily life, female friends can eat more ingredients containing lycopene, everyone's skin will get better and better, and the effect can also be seen clearly, ingredients containing lycopene, including tomatoes and peppers, which can help you provide some nutrients.

Tremella

We can eat more white fungus in the usual process, white fungus is called a low-priced version of instant bird's nest, white fungus can help you fill collagen faster, you can also take white fungus and pig's feet together, you can make some proteins and proteins in our body more and more. It can slow down the aging of female friends, and can also promote everyone's internal division and secretion disorder, once the endocrine imbalance, collagen will also flow out more, and white fungus will help our body to a certain extent.

Female friends want to delay aging, in daily life will try all kinds of methods, medical beauty or use some more expensive skin care products, these methods are not as good as our diet in daily life, diet is from the inside out, to help us exude a beautiful brilliance. After the age of 25, if you want to replenish collagen, you need to eat more of these three foods, and you will look prettier and younger than the average person.

In life, you should eat more vegetables and fruits, and you can often eat some pig's trotters, drink some white fungus soup, or buy some collagen food. You can eat more tomatoes, you can eat more soy products, you can also eat carrots, apitene, vitamins, ants and foods with a relatively high content of qisheng, and you can eat more salmon and sardines.

These foods are, fish, chicken, eggs, grilled tomatoes, carrots, because the collagen content in these spring stool foods is very much guessed, so it can inhibit collagen loss.

Tomatoes, tofu, white fungus, these three things have some ingredients in them that can replenish the collagen lost by the body.

You can eat more white fungus, you can also eat more pig's trotters, and you can eat more kudzu powder to prevent the loss of collagen.

Hello, simply eating collagen is not very effective, in fact, to keep the skin young or to start with prevention, that is, to slow down collagen loss and degeneration. The first is sun protection, which is believed to be caused by improper sun exposure to the sun. Secondly, eat a balanced diet, especially eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc., and drink more red wine and tea, which can protect the collagen in **.

Finally, don't forget to avoid high-fat foods, high-calorie, high-fat, especially fried foods.

Eating collagen can delay aging to a certain extent, girls in the age of 25, the body's collagen will begin to lose, with the growth of age will become faster, so many people after the age of 25 began to supplement, many colleagues around me eat Huahai Health Company's frozen collagen every day The complexion is really good.

At present, there is no good way to replenish the loss of collagen in the human body, which is a very normal physiological phenomenon. From a medical point of view, collagen injections can be injected to replenish the collagen on the surface, but it can only last for about a few months and cannot be completely left in the body.

Unfortunately, the loss of collagen is irreversible, and we cannot artificially replenish collagen into the human body. The only thing we can do is to prevent the rapid loss of collagen in the body, the main thing to do is to maintain a balanced diet, rich in high collagen substances can be eaten, but he will not replenish the collagen in our body, and eating these things will be converted into fat in the body, so if you want to maintain your figure, you must also strengthen exercise.

To prevent collagen, the most important thing is to pay attention to sun protection, strong ultraviolet rays will destroy our ** and make our ** accelerate aging.

If you want to supplement collagen, you can eat more foods such as pig's trotters and pig skin. In addition, like some cow hoof tendons, chicken feet also have a lot of collagen.

Collagen supplementation is what everyone needs after middle age. You can eat more pork feet, pork skin, and some shrimp skin. These foods can replenish collagen, which is very good.

You can eat more pig trotters, pig skin, pork bones and fish skin, and you can also eat a little white fungus, peach gum and the like. These foods can be used to replenish collagen.

Collagen-containing foods are not only for women to maintain good skin, in fact, if men can supplement collagen foods, it is also a very good help for men to stay young. In fact, collagen is an insoluble fibrin substance, which is the skeleton of cells, which plays a very important role in repairing cells and maintaining their elasticity. At the same time, it plays an important role in the migration process of cells, and has a very good effect on the development and renewal of a person.

Especially for men, once they get older, the skin will be saggy, wrinkles will often appear, the collagen in the skin will gradually be lost, the elasticity will be lost, and aging will occur. Therefore, being able to eat collagen foods is able to replenish the collagen needed in the body.

Shiitake mushroom is a kind of socks that we often eat in our daily life, shiitake mushroom rich in vitamin B food is very helpful for the body to adjust the body, vitamin B can not only participate in the body's metabolism, but also can provide energy for the body, for the protection of nerve tissue cells, relieve anxiety has a very good help. In particular, men's consumption of shiitake mushrooms is also very helpful to delay aging, when eating shiitake mushrooms, it can absorb the water extract in it, which has a certain elimination effect on hydrogen peroxide, avoiding the continuous accumulation of free radicals in the body, and achieving anti-aging effect.

To sum up, after the above introduction, male friends should all understand that if you can eat those foods regularly, you can ensure that you have good skin, so you may wish to eat these foods often, which is also very beneficial to men to delay aging, and it is also hoped that men need to pay more attention in their daily life in the future, and a reasonable diet can also effectively prevent and delay aging and keep you young.

With less collagen on his face, he looks like 40 at a 20-year-old! Eat more of this food to replenish it.