A 22 year old girl is also likely to grow 100 taller

Girls over the age of 20 around me basically don't see a big increase.

Even if it is long, it is only a little bit, including those who use all means to increase their height In fact, the method of dressing can also visually elongate the height. That's why some people are mediocre and look quite tall

I think it's better to think of other clever ways to get higher than to do everything you can to get taller

Sleep more and exercise more.

Don't be a picky eater and don't stay up late.

This is the best and fastest way to increase height.

Trust me not wrong, it definitely works!

I wish you a speedy and successful increase!!

It's okay to do some exercise regularly.

But remember to persevere.

There are also drums that are long, go and check if your bones are still likely to grow, if not, you can break your legs, and then grow.

Generally can be 7 to 20 cm long.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

It depends on your physical fitness first, because everyone's is different. It also depends on your parents, there will be genetics if you exercise regularly, such as running, high jump, and so on, exercise is the panacea of life. You should also drink more milk, eat vegetables and fruits, and pay attention to calcium supplements, if the bones of the knee are not completely closed, you can theoretically grow taller.

In addition, with the eyes of a beautiful man looking at the opposite sex, the symmetry of the female body, the coordination of the limbs, and the elegance of the movements.

The image of generosity, overall health, is far more charming than height.

Ha ha. Theoretically, you can still grow taller, but you need to exercise regularly! It shouldn't be a problem growing taller! May you grow to the heights you want!

You can also grow taller.

One point, but do the following:

1. Long jump: standing or running and long jumping. When jumping, the step should be strong, the knees and hips should be stretched in the air, and the arms should be stretched up to fully extend the body; When you land, land on the ball of your forefoot and bend your knee to cushion. You can do it 7 to 10 times according to your physical condition, and take a proper rest in between.

2. Pull the waist and back: sit on the cushion (bed), stretch your legs forward, stand with your feet together, tuck your abdomen and chest, bend your torso as far as possible, lower your head, stretch your neck, stretch your arms forward at the same time, and touch your feet. Do 8 12 reps per set, 3 4 sets are appropriate.

Pay attention to slow to fast, and the range of action from small to large, step by step, to prevent ligament strain.

Three touch height: jump on the spot or run (three or five steps), knees and hips are fully straight, waist and chest are straight, arms are stretched out to touch the object hanging in the air, and the height of the object is appropriate to touch it as much as possible. Perform 5 reps of the left and right hands in a set of 5 times, with a two-minute rest between sets.

You can do 3 to 5 sets according to your physical condition. It is best to practice on an open, flat field with moderate hardness and softness.

Fourth, the diet should be balanced, the amount of food should be sufficient, grains, meat, fruits, and vegetables should be eaten, and the food should be diversified, both thick and thin, and the meat and vegetables should be matched to complement each other's strengths.

Fifth, calcium supplementation should be appropriate, and foods containing more calcium include milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. In addition, vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium.

In the daily diet of hexairon and zinc, animal liver and other offal, red meat (referring to beef, mutton, etc.), egg yolk, fish and beans are very high in iron, and the bioavailability is also high; In addition, zinc is related to the secretion of gonads and gonadotropins, and has a great impact on the growth, development and intelligence of adolescents; Therefore, zinc-rich foods such as oysters and animal liver should be provided regularly.

"To tell you the truth, this is the absolute + secret that has helped many adults grow taller, and if you want to grow taller, don't eat anything. High. yào.。

Be. yào three-point dú"! Not only is it expensive, but it also has little effect.

You can grow taller naturally through + scientific exercise and scientific diet, so the first is diet, eat more grains, followed by relying on movement + movement, how to implement it, I originally saw (Dong Yile perfect transformation) This coat of arms, only to understand, if you want to grow taller, you can go to the degree to spoil it. "

Yes, it should be possible to grow up to 24 years old.

There is still hope for a 21-year-old girl! The bones are not completely 100% closed and calcified. Of course, as you said, it's important to get a good night's sleep and not stay up late.

It must be clear that height growth consists of three parts: natural growth + posture correction + stable stretching of the bone space. I'm a 20-year-old girl, virtual 21!

Now the net height in the morning is 156cm, now a sophomore, I want to grow to 1.6 meters through sports during college, so that I can wear 10cm high heels and 1.7 meters, I have been exercising for 7 months, and I have grown 2 cm! My genetics are not good, so I have to work hard to get it! The exercise in Yang Yunfeng's workout growth diary that I am watching now, there are skipping ropes at night, six or seven hundred, touching the height and jumping 60 times, and then kicking the legs about thirty, pressing the legs and stretching sixty each!

Finally, tiptoe and touch high, and try to touch up to make eighty. That's it. And if you have nothing to do, you often tiptoe and stretch upwards!

In addition, the jump is done in the front, and remember to stretch the ligaments in the back!