How to change extreme introversion is mainly because I have been staying at home since I was a child

You have low self-esteem, and you still have concerns and fears in your heart, but you look up at a beautiful woman, and don't dare to talk to others loudly, I believe that you are not because you are introverted at home, why don't you say it is because of your family and your parents, you are affected, many people don't know what you think in your head, think you are very weird, there is something wrong, people always think that your secret is in the brain, in fact, your secrets are locked in your heart, no one can understand you, know you, It can't get into your heart.

To tell the truth, in the company, in the hotel, in the service industry, the brain-dead leaders always like to say to us, we are a team, we have to work together. Let's take an analogy, the tiger is the king in the forest, and it has never been with a wolf or any other animal team. The lion is the king of the grassland, and it doesn't live with any animals.

You see, the animals tell us that we only believe in ourselves to be right, so people never work as a team, but they like to be independent. From this, it can be shown that there are no two people who are the same in this world, your thoughts are different from mine, a hundred people have a hundred different thoughts, you will think like this and you think you are right, but I will think that you are wrong, so, you have to believe in yourself, don't think that making friends is very good, in fact, it is not interesting, you just need to do your work and things with your heart, after a long time, you will naturally change, just need time.

Be brave enough to go out and find some jobs like running a business, and slowly you will find that people in society are not so difficult to communicate. If you're still in school, socialize with people as much as you can. All men are the same, do not be afraid.

Go out with extroverted friends and get in touch.

Summary. I don't like to go out to socialize, so I like to stay at home, but I am cheerful and outgoing, and staying at home for a long time can easily lead to a chaotic rhythm of life, which can cause health risks. If you are a young "otaku", due to the relatively perfect functions of the body, you may not necessarily find that there is anything wrong with your body for a while, but over time, the consequences will gradually manifest themselves.

Therefore, even if you are completely free to organize your life, you must maintain certain habits. In addition, maintain a certain amount of time outside every day to get in touch with the fresh air outside.

I don't like to go out to socialize, so I like to stay at home, but I am cheerful and outgoing.

You are good, I am an emotional tutor teacher Wan'er, and I am good at the analysis of questions and answers in marriage and family, love, psychology, interpersonal and other aspects. If it's convenient for you, tell me more about your specific situation

I don't like to go out to socialize, so I like to stay at home, but I am cheerful and outgoing, and staying at home for a long time can easily lead to a chaotic rhythm of life, which can cause health risks. If you are a young "otaku", due to the various functions of the body's travel equipment, you may not necessarily find that there is anything wrong with your body for a while, but over time, the consequences will gradually manifest themselves. Therefore, even if you are completely free to organize your life, you must maintain certain habits.

In addition, maintain a certain amount of time outside every day to get in touch with the fresh air outside. Resistant to merger.

Introverts are often shy, reluctant to step out of their comfort zone, and are sensible and don't like to behave in crowds. However, there are still some ways you can change your personality and make yourself more confident and open:

2.Try new things: Be brave enough to try something new, such as participating in activities such as art, sports, etc., which can make you more open and confident.

3.Practice your social skills: Practice more communication skills with others, such as expressing your own ideas, listening to others' opinions, enhancing your communication skills, and improving your social skills.

4.Learn to relax: When faced with unfamiliar situations and crowds, slow down your breathing, take a few deep breaths, and then tell yourself that this is just a temporary discomfort and that you will be able to adjust your state slowly.

A person with a very introverted personality is not sociable, does not want to communicate with others, and lives in his own world, so such a person is suitable for doing some independent work.

Clause. 1. Accounting: Whether it is finance or accounting, it is still quite suitable for introverts, because most of the time every day is used to calculate data.

There are not many times when you need to deal with people, even if you report to the leader, you only talk about your work, so as long as you have normal communication skills, you can do it.

Clause. 2. Takeaway: These don't require good eloquence, they only require that they are very healthy and have sound limbs to deliver takeaways, and the income of the townspeople is very high.

Clause. 3. Handicraft: It is an introvert who does not like the group life of Yucongling and does not like group activities, so he can do some handicrafts by himself and earn some extra income, so that he can also subsidize the family.

If you don't feel comfortable, then be your own boss, for example, open your own shop or open your own garage. These jobs are all great for introverts.

Try to communicate with others.

Summary. If you are an introvert, you can become extroverted and sociable in several ways, as follows: 1. Collect interesting topics:

In order to avoid the fear of communication and the situation of cold field, you can usually collect some interesting topics, suitable for public communication, you may just start to say these hard prepared topics, it will be very blunt, but you can avoid the embarrassment of cold field. In this kind of exercise, you can increase your confidence in speaking, and when you have confidence, you will love to talk. 2. Create opportunities and practice courage

Introverts are reluctant to speak in front of strangers or in crowded situations because they lack the courage to express themselves. If you want to change, you must take the initiative to create opportunities for communication. In your free time, you can do some work to communicate with strangers, gain courage from continuous exercise, and practice courage.

3. Pay more attention to the other party's expression: When introverts communicate with others, in order to avoid cold spots, they often think about what they want to say in the next second when the other party has not spoken, so they don't pay too much attention to the other party's expression, which is a wrong way. When you pay more attention to the other person's expression, you won't worry about what to say, and you don't have to worry about saying badly, as long as you give the other person a feedback at the right time.

Introverts, do you know these two solutions to introversion?

Can you elaborate on that a little bit more?

If you are introverted, you can become extroverted and sociable in several ways, as follows: 1. Collect interesting topics: In order to avoid the fear of communication and the situation of cold field, you can usually collect some interesting topics, which are suitable for public communication.

In this kind of exercise, you can increase your confidence in speaking, and when you have confidence, you will love to talk. 2. Create opportunities and practice courage: Introverts are reluctant to speak in front of strangers or in crowded situations because they lack the courage to express themselves.

If you want to change, you must take the initiative to create opportunities for communication. In your free time, you can do some work to communicate with strangers, gain courage from continuous exercise, and practice courage. 3. Pay more attention to the other party's expression

When introverts communicate with others, in order to avoid cold spots, they often think about what they want to say in the next second when the other party has not spoken, so they don't pay too much attention to the other party's expression, which is a wrong way. When you pay more attention to the other person's expression, you won't worry about what to say, and you don't have to worry about saying badly, as long as you give the other person a feedback at the right time.

Clause. 1. Set goals for yourself.

Set goals for yourself, but don't put too much pressure on yourself, such as getting yourself to speak at a conference, or making friends for a month, it's best to have a measurable goal to push yourself towards achieving them. Introverts are sometimes afraid of losing face, so they can't let go of themselves, or have too many defenses, which requires a little more practice and overcoming a little social phobia every day.

Clause. 2. Meet some new friends.

Use your good interests and hobbies to meet friends who share common interests and open topics, or, find common topics for people you want to meet. When communicating with others, be mindful of listening to them to let them know that you are listening and express your opinion at the right time. However, it is important to note that friends are the backbone of life, and do not get too close to so-called friends who drink and meat, and do not associate with people who are not sincere.

Clause. 3. Participate in some club activities.

Making new friends through club activities, genuinely asking them for help, and sometimes we are surprised to find that once we are willing to talk to others, we surround ourselves with far more people who are willing to lend a helping hand than we can imagine. So, participate in more group activities, you will find interesting things, like to socialize, and thus change the habit of being alone.

Clause. Fourth, release more kindness.

Thanking those who helped you, telling them that they helped you in **, maybe this kind of proactive help, and then thanking you in return in some way, can start a virtuous cycle of friends. Being kind to others and thinking from their perspective is the golden key to understanding and being understood.

Clause. 5. Accept your introverted personality.

Accept your introverted personality which can feel comfortable and get energy from your personality. Extroverts like to learn from doing, and introverts like to learn from thinking. Extroverts like to collide with the spark of ideas through discussion, while introverts want to achieve innovative goals through meditation.

Extroverts are good at organizing people and things, introverts are good at organizing thoughts, extroverts are good at expressing themselves, and introverts are good at feeling.

Clause. 6. Treat others with sincerity.

If you want others to be good to you, you must first be kind to others, and if you want others to give your heart to you, you must first give your heart to others. If you can treat others more sincerely, take initiative, be passionate, and treat others with sincerity and heart, you will be more likely to be accepted and trusted. Your ultimate goal is to get along better with people, but that doesn't mean you have to change your personality.

Clause. 7. Learn to talk to strangers.

When you take the initiative to talk to someone, don't care too much about face, if a person ignores you, then go ahead and find the next friend, you won't lose anything.

All in all, introverts should learn to be active and cheerful, make themselves more humorous and interesting, take the initiative to talk about interesting things with others, and make friends with a sincere heart, and slowly change their introverted and closed selves, make people feel relaxed, and will naturally be welcomed, so as to improve their introverted personality and obtain good interpersonal relationships.

Increase self-confidence

To make yourself introverted, you must have confidence in yourself, many people are introverted because they are afraid to communicate with others, dare not have eye contact, subconsciously afraid of interacting with others, and increase self-confidence can make themselves hold their heads high.

Introverts want to become extroverts, expanding the social circle is very important, through various ways to meet more friends, classmates, colleagues, social software, etc., now this society to meet new friends is very convenient.

Attend a gathering of friends

It's not enough to just meet friends, you also have to gather with friends more, meet friends more, whether there are fewer people or more people, exercise your social skills, and you will find that you are becoming more and more outgoing.

Change requires planning

The development of an introverted personality is a long-term process, so it is bound to be more difficult to change, and it is not possible to turn it into an expressive person with just one or two things. To change your introverted personality, you need to have a clear plan and challenge yourself step by step from small to large, so that you can finally break out of the cocoon and become a butterfly.

Accumulate more knowledge

Some introverts suffer from not having a topic with others, so they don't know how to speak. You can dabble in many aspects of information, including entertainment news, the latest current affairs, various customs, jokes, stories, etc., and be a person with a heart for life. There are always friends who are in love with you, and there is always a common language and topic.

Introverted people need to change, in today's competitive pressure in a society, introverts do not have any advantage, for "what to do if the personality is too introverted" The question has been given in detail, in fact, in addition to the formation of personality in addition to congenital factors, acquired reasons also account for a large proportion, so it is very important to train children to communicate more and contact with the outside world from an early age.