What is Yang Qi? What are the symptoms of Yang Qi deficiency? How to replenish yang energy?

The problem of lack of yang energy is very common in large cities. But the solution is very simple. One is to bask in the sun often, and for office workers who work from 9 to 5, it seems a bit of a luxury to bask in the sun now.

It is recommended to go out to bask in the sun more on weekends or holidays, and you can also bask in the sun for 15 minutes in the interval when you go to work, which can quickly improve the body's yang energy.

<> Yang Qi in the human body is: Yang energy, if the sun and the moon, lose their place, and be born. Yang Qi is solid, although there is evil, Fu can also harm.

Yang energy, intensive cultivation, soft tendons. Yang Qi, outside the main sun, the Qi of Pingdan, happy and Yang Qi is long, and the Yang Qi is weak in the west, and the valve is closed. Yang, outside the guard is solid.

Therefore, the yang energy in the body is the health energy in the body. The function of Wei Qi is to warm the meat, skin, fat and intestines, and the division is open and closed, which is the outside of the guard and is solid, and the qi can solidify the appearance of the evil resistance, and do not get sick and protect life. So Zhou Xuehai said.

Guard, hot. The reason why the muscles can be warm, the reason why the valley can change, and the power of guarding the qi is also. Hypocrisy leads to cold, but in fact it causes heat"。

How is the body's internal guard qi generated? The Corpse - The Evil Guest says:"Poison attacks evil, grain is nourishing, five fruits are helping, five animals are beneficial, five vegetables are supplementing, and the smell is taken together to replenish lean qi"。

Through the diet of odor mixture, the yang energy of grains is eliminated in the stomach and intestines, so as to achieve the purpose of nourishing the blood and guarding the qi. Camp blood and wei qi, the same name, are produced in the large intestine.

It is also possible to take the weather, swallow body fluids. Replenish ** gas. Here's how:

Sitting, standing, walking, and lying without external interference, silently can do this method. The more saliva is produced by tapping the teeth, or agitating the tongue, or pressing the submandibular fluid glands, or sour thoughts. Then inhale through your nose and into your mouth, rinse the day's gas into your saliva, raise your head and neck, and gurgle if you have hard food.

to reach"Smell it and take it, and replenish the lean qi"。

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Often sick, the body is cold, and the feet can't be warmed, these are all manifestations of the lack of yang energy, we can eat more nuts and less cold fruits and foods.

The manifestation of lack of yang qi is that you are sluggish every day, and you can eat some black sesame seeds, black beans and coarse grains to supplement your yang energy.

The heart is the main blood vessel, which is the main of the five internal organs, the lack of yang qi can not invigorate the heart, the blood and blood vessels are warm, there are palpitations and chest tightness, palpitation and shortness of breath, the hands and feet are not warm, the tongue is light or bruised, and the pulse is subtle or late. If the spleen and stomach are weak and cold, there will be symptoms of weakness of the spleen and stomach, and there will be obvious symptoms of not wanting to eat, so the patient will have a series of indigestion symptoms, and there will also be abdominal pain and bloating. If Yang Qi is insufficient, these functions of the kidneys will also be impaired.

When the kidneys are damaged, there may be loss of appetite, lack of energy, anemia, and indigestion.

Spleen and yang deficiency, prone to cold pain in the abdomen, diarrhea and diarrhea, or unformed stools, incomplete grain, tiredness, fatigue, do not want to eat, stomach like to warm and pressing, etc. Stomach Yang insufficiency: It can be regarded as stomach cold, which is mostly manifested as spleen and stomach deficiency and cold, indigestion, loose stools, cold pain in the abdomen, cold and cold limbs, etc.

Patients sometimes do not have illness, but their faces are often pale, gray or dull, and they are accompanied by a feeling of lack of energy and laziness; Sensitivity to cold, cold hands and feet, indigestion, lack of energy, listlessness, pale and fat tongue, or tooth marks, and thin pulse.

If the yang qi is insufficient, it will not be able to vaporize and transpirate the water liquid, and if the water and moisture metabolism is abnormal, it will not be able to pass the two stools, and there will be self-sweating, clear and long urine or less urine, loose stools and other manifestations. Spleen The spleen is located in the middle of the focus, the main muscles and limbs, open in the mouth, its bloom in the lips, the main transport, the blood, for the acquired foundation, like dryness and dislike dampness. Deficiency of spleen yang is mainly caused by the loss of thermophic function of the spleen.

Diet is the source of qi and blood metaplasia, if you don't eat on time, eat too little, eat partially, and over-diet**, etc., will cause a lack of qi and blood, resulting in a weakness of yang qiRegularize your life, arrange your work and rest time, go to bed on time, get up on time, go to bed early and get up early, don't stay up late, and develop regular and orderly living habits. Get rid of the habit of drinking water non-stop.

Nowadays, many people like to drink water non-stop, but they don't know that it is very damaging to the yang energy of the human body, especially for people whose physique is already cold.

Pain in the lower back is easy. Because Yang Qi also represents the good or bad of the kidneys, and the kidneys directly affect the waist. Pale complexion. It can be proved that the person is still very weak. You can take Chinese medicine to regulate and strengthen physical exercise.

Some indigestion will occur. Abdominal pain and gas. I don't have much strength and often get sleepy.

Anaemia. Dyspepsia. Will sweat.

The mouth and tongue are often dry. You can eat more beef and mutton. Eat ginger.

Eat plenty of warm foods. Have a good routine. Exercise every day.

It's all right, it's a good way to get back to health.

Yang Qi can warm and nourish the internal organs and maintain the normal operation of human physiology. People with insufficient yang energy will first have chills, cold limbs, cold hands and feet, and a feeling of lack of strength in the body. When the body's yang qi is insufficient, there will also be weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea, as well as soreness in the waist and knees, dark circles under the eyes, and emotional irritability.

It is recommended that patients with insufficient yang qi must actively recuperate, insist on soaking their feet in warm water every night before going to bed to ensure enough sleep, and the effect is better, and they should actively participate in outdoor sports, bask in the sun more, and eat more warm food.

Symptoms of lack of yang qi, cold intolerance, diarrhea, abdominal pain, physical fatigue and fatigue, pale complexion and easy hair loss. How to increase yang energy? If you don't like to exercise, you can choose to soak your feet at night to activate the meridians and blood throughout the body, which can not only make the body warmer, but also help you sleep.

If the cold is severe, the lower body may feel a little cold at first, which is one of the processes to eliminate the cold, and after insisting on soaking your feet, you will gradually find that the whole body will become very warm when you soak your feet. Bask in the mild sun (don't bask in the sun at noon and too much in the afternoon) The easiest way to raise the sun is to bask in the sun, and it is best to sit in the backlight of the sun, because there is a meridian that cannot be ignored on the back - the Du Mai, the Du Mai is known as the "sea of yang veins", and the yang energy of the governor's body is hot and comfortable, and the yang energy of the human body is sufficient.

Sensitivity to cold, diarrhea, abdominal pain, and fatigue and fatigue, the best way is to spend time in the sun and eat more easily digestible foods.

It will be very afraid of cold, sometimes it is easy to be cold, it may be stomach acid, sometimes the immunity is very poor, and it is easy to catch a cold. Keep exercising, try not to sit in a chair all the time, and have a positive mindset.

Clause. 1. Dizziness and weakness: People with insufficient yang energy will undergo many changes in their bodies, the most common of which is dizziness and weakness.

When the yang energy in the body is sufficient, people's energy is often more vigorous, and the brain is also in an active state, and there will be no physical fatigue. When the yang energy in the body is insufficient, the functions of the body will also decline, and the normal operation of the body will also be affected, so it will cause people to experience dizziness, fatigue, soreness and weakness of the limbs and other uncomfortable symptoms. If this problem persists for a long time, it is important to recuperate the body as soon as possible to help the body return to normal yang energy as soon as possible.

Clause. 2. Decreased resistance: It is easy to cause a variety of diseases in the case of insufficient yang energy, and if you find that your resistance is significantly reduced, it is likely to be caused by insufficient yang energy.

Under normal circumstances, when the yang energy in the body is strong, the mental state will be very good, and the immune function will also be enhanced, so that it can better defend against a variety of diseases. If you always lack exercise and stay up late for a long time, it will lead to a lack of yang energy in the body, and the problem of decreased resistance will occur.

Clause. 3. Fear of cold and cold: When the yang energy in the body is insufficient, the hands and feet will also become cold, and there will be weakness in the limbs, usually feeling that the whole body has no strength, and even the phenomenon of cold and cold.

When the yang energy in the body is strong, the body will produce a certain amount of heat to maintain normal body temperature; When the yang energy in the body is insufficient, the problem of body deficiency and coldness will occur.

After the lack of yang energy in the body, it will not only lead to a variety of uncomfortable symptoms in the body, but also the problem of decreased resistance, which will have a great impact on one's own health. Usually do a good job in personal diet management, eat more foods that warm and replenish kidney yang, and also carry out appropriate physical exercise, so as to better replenish the yang energy in the body.

Shortness of breath, fatigue, body cold, cold limbs, clear urine, indigestion, loose stools, clear stools, fear of cold, paleness, fatigue, self-sweating, lazy speech, low voice, lack of food, indigestion.

I often feel cold, I feel in a trance, my face is pale, I have no energy, I often have diarrhea, and I still need to go to **.

First of all, the complexion is relatively white or dark, and I often feel that I have backache, and my mental state is not particularly good, and my limbs are cold, and I will also have diarrhea or swelling of the body.