What to do if you often have dark circles under your eyes at night to think about those

Dark circles usually occur in people with abnormal lifestyles, because of the slow blood flow rate in the microvessels, the increase in blood volume and the increase in oxygen consumption, and the result of a large increase in hypoxic heme. Due to the large number of microvessels around the eyes, lack of sleep, eye fatigue, stress, anemia and other factors can cause bruising and puffiness of the skin around the eyes. Ways to remove dark circles:

1. Boiled eggs and remove the shells, apply a warm compress back and forth to the dark circles, and massage the subcutaneous blood circulation. Once a day. 2. Cut the persimmons.

Scoop out the persimmon with a spoon and stir it, leave it on your eyes for 10 minutes, then wipe off with a damp towel. Once in the morning and at night. Persimmon is best ripe.

Function: Persimmon is rich in vitamin C and enhances the ability to renew. 3. The tea bag after brewing tea is also helpful for dark circles.

To remove dark circles, you can eat more of the following foods: 1. Eggs: Because eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increasing protein intake have a certain effect on alleviating the formation of dark circles.

However, since the human body can only absorb the nutrients contained in two eggs at most, it is not advisable to consume more than two eggs. 2. Sesame seeds: rich in vitamin E that has a nourishing effect on the eyeballs and eye muscles, which can alleviate the formation of dark circles.

It can not only make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone. In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc. 3. Carrots:

In addition to vitamin E's nourishing effect on the eyeball and eye muscles, vitamin A also has the same effect. Carrots are the best choice to increase vitamin A intake, as they maintain the normal function of epithelial tissue and improve the appearance of dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.

4. Kelp: Rich in iron, regular consumption can alleviate the problem of dark circles. 5. Green tea:

People who use computers regularly can drink more green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. Drinking more low-caffeine green tea can not only eliminate dark circles, but also contain catechins, which can not only help body fat metabolism, but also help sleep, not only to stabilize sleep quality, but also to make people less prone to fatigue.

Everyone knows that staying up late will form dark circles, some are the nature of work, some are living habits, in short, no matter what Lu Shan is like, staying up late for a long time will form dark circles, so why do you have dark circles when you sleep at night? Below I have compiled for you the relevant content of why sleeping late produces dark circles, I hope it will help you!

1. Poor blood circulation.

The oxygen consumption of red blood cells increases, the hypoxic red blood cells increase, and the blood stasis. Look at the inside of the elbow, why do the veins appear blue? It's because of slow blood circulation.

Lack of sleep is the main culprit of the lack of oxygen and poor circulation of cells, so sleeping well is the most effective way to improve dark circles. Another important element in improving dark circles is exercise, both whole-body and local. Girls have cold hands and feet in winter, often because of lack of exercise and poor microcirculation, and dark circles are formed in the eyes, so strengthen exercise to improve microcirculation.

At the same time partial'Exercise is more important and noisy, and doing eye exercises regularly and moving the eyes up and down, left and right, are all good for strengthening the microcirculation of the eyes.

2. Coarse capillaries.

Some people are born with dark circles, which may be genetic. The eye area is very thin, and if you are born with thick capillaries, of course, it is particularly noticeable. This kind of dark circles are a bit "hopeless", you can go to the hospital and try laser surgery.

There are also some capillaries that are acquired, such as long-term poor blood circulation, which causes stasis to thicken the capillaries, or long-term drinking will also make the blood vessels dilate, which is the same as drinking and blushing, to improve dark circles is a "tug of war", and you can't give up for a while.

3. Fragile and fractured blood vessels.

This is a more serious degree, somewhat similar to "internal bleeding", and "black green lump" is a principle. Severe blood stasis can cause this rupture, and there are two conditions that can easily lead to fragile fracture of capillaries, namely rhinitis and smoking. You can see, people with rhinitis often not only have black eye circles, but also a little blue in the middle of the nose bridge, the first is poor circulation, and more importantly, long-term suction and wiping action will also cause great damage.

Smoking can cause poor circulation and fragile blood vessels, which everyone knows, so whether you can stop smoking or not.

Hello, it is recommended to sleep more and make up for sleep. Clause.

1. Use potato chips to compress your eyes.

The formation of dark circles is mainly caused by poor blood circulation, so if you use potato chips to apply to the eyes, it will have a certain effect on improving dark circles. Because the substances contained in potato chips can penetrate deep into the subcutaneous tissues and blood vessels, thereby promoting blood flow, and have the effect of promoting blood circulation and removing blood stasis.

Clause. 2. Massage the acupuncture points around the eyes.

Massaging the acupressure points around the eyes can improve dark circles caused by poor blood flow. Using your middle, index and ring fingers, gently massage from the tip of the eye to the temple, then warm with both hands and press onto the eye area. In addition, massage the Yingxiang acupoint with your index finger, massage for a few seconds each time, repeat 3 to 5 times, this can improve the pigmented dark circles, and pay attention to wearing sunglasses every time you go out.

Clause. 3. Apply a warm compress to the eye area.

Every night before going to bed, you can use a hot towel to apply it to your eyelids, and if the towel is cold, put the towel in hot water and wring it out before applying it to your eyelids. After repeating this several times, the blood circulation of the eye area is improved, which is conducive to the fading of blackness.

Trick 1: Laser method to remove eye bags.

Laser eye bag removal is to tighten the effect of laser fat removal, which is more suitable for some young and middle-aged people. The surgical process is to use a new high-energy ultra-pulse laser method to cut an incorpoline from the conjunctiva on the medial side of the tarsal plate, and then remove the inner, middle and outer cellulite from the incision, and then use laser vaporization to shrink the dermal tissue, no bleeding during the operation, fast postoperative recovery, little pain, and no obvious traces on the wound.

PS: Advantages of laser eye bag removal.

1. The time is short, and the damage to the human body is small. Everyone's situation is different, and the treatment for eye bags** is different. Laser eye bag removal usually only takes 3-5 sessions to achieve the desired results.

The duration of each session** is about 20 minutes.

2. The effect is long-lasting and significant. This method uses a unique technology that not only solves the problem of eye bags for a long time, but also has a good effect on preventing the regeneration of eye bags.

3. Improve eye skin while removing eye bags. Fine wrinkles on the eye area can be effectively removed during the laser eye bag removal process.

Generally speaking, postoperative care mainly includes:

1) Before the stitches are removed after surgery, be careful not to wet the wound when washing your face, and keep the wound clean and hygienic to prevent infection.

2) Within 24 hours after the eye bag removal surgery, ice packs can be used to apply local cold compresses to prevent secondary bleeding from the wound and reduce edema. If the bleeding does not stop, you should go to the hospital for follow-up in time.

3) After surgery, there should be a quiet, comfortable, fresh and well-ventilated environment to recuperate, so as to avoid aggravating the swelling of the wound due to the low position of the head. Increase the intake of protein in your diet, eat more fruits and fresh vegetables, promote wound healing, and shorten the recovery time of eye bag removal surgery.

What we can do is to go to bed early and get up early, and if we can't sleep, we have to force ourselves, it will be difficult at first, but slowly we will develop the habit of going to bed early. Also learn to massage, relax yourself, and speed up blood circulation

Let's go learn to prevent hair loss massage exercises first, be gentle, don't try to cut off the little hair I have left! It is best to buy an octopus massager with the assistance of massage, massage the head more, speed up blood circulation and avoid hair loss. I don't want to be a bald girl, and when I get rich, I'll hire someone to massage my braincase every day

You also have to learn to massage the eye area, the simplest is to massage several acupuncture points of eye exercises, press each one for two seconds, and massage the top and bottom of the eyes from the corners of the eyes outward. Be sure to remember to apply eye cream before massage, dry massage is easy to grow fine lines!

I use a restorative eye cream, which feels different from others, it is very moisturizing and not greasy at all, and I don't have to worry about fat particles at all. I insisted on using the eye cream and massage for more than two months, and the dark circles under my eyes really faded a lot! Super nice

Eye cream and massage are really effective, of course, you must not stay up late for a long time, otherwise no one will be able to get you!

White fungus eye membrane. Boil the white fungus until thick and chill in the refrigerator. Once a day, take 3-5 drops and apply to the corners of the eyes and around the eyes.

Function: Whitening and wrinkle removal, enhancing elasticity.

Apple eye mask. Thinly slice the apples under the eyes, which would be better if they were refrigerated in the refrigerator first.

Purpose: Remove dark circles.

Milk eye mask. Apply ice milk to your eyes for 10 minutes twice a day, in the morning and evening.

Purpose: Eliminates eye bags.

Loofah eye mask. Peel and remove the seeds of the unripe loofah, mash it into a puree and apply it to the eyes.

Function: Anti-allergic, whitening.

Tea leaf eye mask. Apply a compress to the eyes with brewed tea leaves (except black tea) once a week.

Diet therapy has a certain effect on various diseases, and it is even more important for dark circles, because dark circles are mainly caused by their own endocrine disorders, therefore, the method of taking food internally is believed to be of great help to remove dark circles, so that everyone can stay away from the troubles caused by dark circles.

What exactly is the cause of your dark circles is not so easy to tell. First, because many people can't see the difference between each other, and second, many times the reasons are multifaceted.

Focus on prevention. Although genetics and aging account for a large proportion, dark circles should also be prevented, and once they appear due to acquired reasons, it is still very troublesome to deal with.

Adjust your diet and routine.

Have a regular schedule. Not only do you get enough sleep every day, but you also try not to go to bed late. Everyone's body clock does vary, and when I was at school, I felt like my roommate was already snoring halfway through the night.

But the regular schedule of sleeping at 5 o'clock and waking up at 12 o'clock is generally not normal.

Eat plenty of fruits and vegetables and eat a balanced diet.

Strengthen the rest time, you can also do a physical massage to eliminate dark circles.

Try to control yourself to stay up late, once the body clock is formed, you don't feel sleepy very late, and you need to adjust it slowly. Frequently apply warm water to the eyes to relieve eye fatigue, and then gently massage dark circles with your ring finger to promote blood circulation.

Go to bed early and get up early, or apply an egg or ice compress to it.

Hello, rest on time, don't stay up late, you can find a Chinese medicine doctor to see, and prescribe the right Chinese medicine**.

If you don't stay up late, the dark circles will disappear.

Hello, the formation of dark circles is related to the following factors: lack of sleep, excessive fatigue, so that the eyelids do not get rest, in a state of tension contraction, the blood flow in this area increases for a long time, causing the subcutaneous tissue of the eye circle to fill with blood vessels, which leads to congestion of the eye circles, leaving dark shadows. It is necessary to maintain a happy spirit, reduce the mental burden, live a regular life, ensure adequate sleep, promote vigorous qi and blood, and rejuvenate the face; Strengthen the massage of the eyes, improve the local blood circulation state, and reduce the retention of congestion; Pay attention to the nutrients from the diet, eat more lean meat, eggs, soy products, peanuts, soybeans, sesame seeds, fresh vegetables and fruits, etc., rich in protein, amino acids, vitamin A and minerals.

After the formation of dark circles, at home, you can slice potatoes and stick them to the eye area, about 4-5 minutes; Or use gauze dipped in tea leaves and rub around the eye circles to lighten dark circles.

Tell you the easiest way to copy.,But the effect is good.,I hope it can help you:

Ice compressesUse an ice pad or frozen towel on the eyes to constrict the blood vessels around the eyes, help reduce swelling of the skin around the eyes, and also inhibit congestion.

Tea bags are applied to the eyes.

Strain the soaked tea bag, put it in the refrigerator for a while, and take it out to compress your eyes. Remember to drain it out, otherwise the color of the tea leaves will make the dark circles more noticeable.

For women, having a gorgeous appearance is the common goal of every woman, it can bring people a clear and comfortable feeling, but also can also add points to their own impression, the eyes are the windows of the soul, with the increasing age, if not careful, then dark circles and eye bags will gradually appear with age. Now there are many eye care products for eye bags and dark circles on the market, eye cream is one of them, a good eye cream can hide a woman's age, it can be seen that eye cream is still more important for the majority of female friends.

Dr. Jono Genomer Repair Eye Cream.

Suitable for light mature skin, light green paste, worth buying, its products have always been good, it is a good product for an effective basic eye cream eye cream.

Honey Repair Eye Cream.

A must-buy eye cream! Many celebrities and skincare bloggers have used this one, and the reputation and results are very good. I've used dozens of eye creams, and this one really feels good, the ingredients are all precious extracts, and the effect is very gentle.

It is indeed possible to see eye care. Dark circles, fine lines, eye bags and other eye problems can be used, and it is a must-have for people who stay up late.

Dior Nectar Revitalizing Eye Cream.

First of all, I have to say that the scent of this series is fantastic! A perfect interpretation of what is a high-end floral fragrance! It has a good effect on the dullness around the eyes, and it is suitable for people like me who have an inexplicable dark circle around the eyes. The texture is white and creamy, and it absorbs well. Suitable for spring and summer.

Radical men's facial cleanser.

Men's facial cleanser with unlimited repurchase! Radical uses the latest mature formula of foreign first-line brands, and the raw materials are the highest grade of pure amino acids imported, which is really a very conscientious facial cleanser. It has a high score in the evaluation of major skin care lists, after washing the face**Very moisturizing, strong cleansing power, acne blackheads and other problems have a good effect, many boys use this facial cleanser after more feedback** much better.

Good conscience, worth recommending!

Caudalie Grape Seed Eye Cream.

Caudalie Grape Seed Eye Cream with a lightweight cream texture can help you solve the problem of eye and lip skin, and improve the overall skin condition around the eyes and lips by fighting oxidation, wrinkles, dark circles and puffiness.

SkinCeuticals firming and plumping eye cream.

Ideal for mature, dehydrated and sensitive** Combined with a highly effective yet gentle booster skincare formula to restore the delicate skin around the eyes of a mature, aging complexion.