What if the sweet potato fries are fished in a pot of boiling water and then basked in the sun?

Homemade dried sweet potatoes, why do they turn black when they are sunburned? Teach you the correct way, sweet and soft, bright and translucent.

Homemade dried sweet potatoes, why do they turn black when they are sunburned? Teach you the correct way, sweet and soft, bright and translucent.

Sweet potatoes should be a food that everyone loves, and their taste is sweet and soft, melts in the mouth, and the taste is really delicious. And it is rich in protein, amino acids, vitamins and other nutrients, is a nutritious natural nourishing food, often eaten to the human body has many benefits.

Sweet potatoes are sold all year round, but they are especially popular in autumn and winter, and they sell higher when the weather gets colder.

Most people buy sweet potatoes either baked, steamed, or boiled sweet potato porridge, but I like to make dried sweet potatoes. Sweet and soft glutinous, the more you chew, the more fragrant it is, and you can also dry it more, stock it up and eat it slowly. Without any additives, it is much more reassuring than buying in the supermarket.

But there is a question that must have bothered you for a long time, why do the dried sweet potatoes made by others look very bright and appetizing, but they turn black when they are made by themselves?

It turns out that drying dried sweet potatoes is not as simple as you think, just steam and dry, and there are some skills that need to be mastered. I learned a trick from a rural aunt, and it looks good and delicious when I post it, so I will study and study together today.

Homemade dried sweet potatoes, why do they turn black when they are sunburned? Teach you the correct way, sweet and soft, bright and translucent.

Homemade dried sweet potatoes].

1. First of all, we will wash all the sweet potatoes, peel off all the skins one by one, and then cut the sweet potatoes into strips. The shape of the cut is determined according to your preference, and it does not matter whether it is long or thick.

2. After cutting, I believe that many people's practices put the sweet potatoes in the pot and start steaming directly, but in fact, this method is wrong. The dried sweet potatoes that come out of this way will inevitably turn black in color. Before we steam, we should do one more step, and that is soaking.

3. Prepare an appropriate amount of water, add an appropriate amount of salt to it, stir it evenly to melt the salt. Then put the sweet potatoes in and start soaking, and soak for about 10 minutes.

4. Next, we are ready to start steaming, take the sweet potato fries out of the water, control the moisture, and then place them on the steamer. Put an appropriate amount of water in the pot, and you can start steaming until the sweet potatoes are soft and rotten, then take them out and let them cool naturally.

5. After cooling, put it on a grate or other things, put it under the sun and start to dry, and dry it to the extent you like.

Cooking Tips:

Why do dried sweet potatoes turn black when you dry them yourself? Try adding more salted water soaking in the process of processing sweet potatoes, and after adding this crucial step, the dried sweet potatoes are very bright and will not be dark at all.

When making dried sweet potatoes, cook them directly and dry them, they must be dark and dry, which is the most correct way to do it! Now the sweet potatoes in the countryside are ripe, and it is the season to eat sweet potatoes, there are already roasted sweet potatoes sold on the street, you can smell the fragrance of roasted sweet potatoes from afar, and you can't help but want to buy and eat, but the roasted sweet potatoes bought on the street, the small one is a few dollars, it is too expensive, it is better to make it yourself, in fact, when eating sweet potatoes, many people like dried sweet potatoes the most, and they often eat them when they are young. However, when making dried sweet potatoes, if you cook them directly, take them out and dry them, and the dried sweet potatoes you make must be black and dry, in fact, this is the most correct way to do it, you can try it if you learn it!

When I was a child, our snacks were dried sweet potatoes at home, at that time the family planted a lot of sweet potatoes, in addition to these sweet potatoes as a staple food, you can also grind sweet potatoes into flour, or make some dried sweet potatoes as a small snack, taste sweet and sweet, very delicious, is the favorite to eat when I was a child, I rarely eat this kind of dried sweet potatoes made by myself when I grow up, I tried it once, and the dried sweet potatoes made are black and dry, and I can't chew at all, and then I asked my mother to know that I used the wrong method.

I cut the sweet potatoes into strips and dried them after they were cooked, and they must have been black and dry. The correct way is this, you should first clean the sweet potatoes, and then use a knife to remove the sweet potato skin, after removing the sweet potato skin, cut the sweet potatoes into thick strips, at this time can not be directly put into the pot to cook, but should first soak them in salt water, about 10 minutes or so to fish out.

Fish out the sweet potatoes and then put them on the steamer to steam for about 20 minutes, at this time the sweet potatoes are basically fully cooked, and then put them in the sun to dry, so that the sweet potatoes will not turn black after the sun, but they are still a little dry, you also need to put them in the steamer to steam again, it is also steamed for about 20 minutes, after the sweet potatoes are steamed softly, then put them in the sun to dry, repeat about two or three times, and the dried sweet potatoes will be particularly soft and not hard at all.

This is the secret of rural people to make dried sweet potatoes, the most important thing is to soak them in salt water, after soaking in salt water, the dried sweet potatoes will not turn black, if you also have sweet potatoes at home, you can try to make some by yourself, pure natural and no additives, eat very assured!

The sweet potato fries you asked should be boiled in a pot of boiling water, and the ones that are most dried in the sun should be fished. 100% of the sun is not dried for one day, at least two or three days. If there is no sun for the second day, it should be stored in the refrigerator, and when there is sun, it can be taken out to bask in the sun.

After washing, let it dry semi-dry, knead it with an appropriate amount of salt, so that the salt is fully absorbed, and put it in a sunny place to dry.

It can't be dried directly, because there is tannic acid in the sweet potato stalks, and if you don't blanch it, the taste will be bad and it will be astringent.

Sweet potato stem seedlings, also known as sweet potato leaves and sweet potato leaves, are sweet potato plants of the family Spiralaceae, which are artificially selected and bred for edible sweet potato stalks.

Drying method: peel the skin, blanch in boiling water until half-cooked, and spread it out to dry in the sun; Otherwise, dry in the oven.

Note: It cannot be dried raw. Because sweet potato stems have tannic acid in them. If you don't blanch it, it will taste bad and will be astringent.

Introduction: Sweet potato stem is sweet potato stem seedling, also known as sweet potato leaves, sweet potato leaves, is a sweet potato plant of the family Spiralaceae, which is a variety of sweet potato stem tip tender stem at the top of the sweet potato stem for edible by artificial selection, and is a real green vegetable product.

Method: Stewed pork with dry sweet potato stems.

Prepare the ingredients: Grab a handful of sweet potato stems and soak them in warm water for two hours. Cut the pork into long strips. Green onions, ginger shredded. Cut the sweet potato stalk into sections.

Stir-fry steps. Add green onion and ginger to the hot oil in a hot pan to stir-fry until fragrant, then add the pork slices and stir-fry for a while. Stir-fry until the pork changes color, add two tablespoons of pepper water to remove the smell, add the sweet potato stalks and stir-fry, add a little soy sauce. Add water to the pot and start simmering, simmer for half an hour, add an appropriate amount of salt and chicken essence before removing from the pot.

Boiling in a pot under cold water is fine, and here's how to cook sweet potatoes:

Ingredients: 4 sweet potatoes Accessories: appropriate amount of water, appropriate amount of salt.

Steps: 1. Scrub the sweet potatoes with water.

2. Put the sweet potatoes in the pot and add the water that has not covered the sweet potatoes.

3. Press the rice button to cook.

4. Add 2 teaspoons of salt to the boiling water and continue to cook.

5. Insert chopsticks into sweet potatoes, easy to insert is ripe.

6. Put it on a plate and let it cool and peel it to eat.

Today we are going to discuss that boiled sweet potatoes are far less sweet than roasted sweet potatoes, what is the reason for this? Let's take a closer look.

Why are roasted sweet potatoes so sweet.

Sweet potatoes mainly contain starch, that is, polysaccharides, and at high temperatures, part of the starch will be saccharified, that is, converted into glucose and fructose, and will also flow out of the body, we call it syrup, so it will be sweet.

Sweet potatoes should not be eaten raw.

Because the cell membrane of starch in raw sweet potatoes has not been destroyed by high temperature, it is difficult to digest in the human body; At the same time, when boiling sweet potatoes, the steaming time should also be appropriately extended, so that the "gasification enzyme" contained in the sweet potatoes is destroyed, and there will be no discomfort such as bloating, heartburn, hiccups, nausea, and gas after eating.

Medicinal value of sweet potatoes.

Disease prevention: Potato wedges are rich in special vitamins C, E and potassium. Among them, vitamin C can significantly enhance the body's resistance to colds and other viruses; Vitamin E can delay aging.

Potassium is effective in preventing high blood pressure, stroke and cardiovascular disease. Japanese scientists have found that potato chips contain a collagen mucus protein that cannot be obtained from chicken, duck, and fish, which can maintain the elasticity of the human arterial blood vessel wall and effectively prevent arterial atherosclerosis.

Good medicine: It has high medicinal value. Ancient Chinese medical scientists have long discussed the efficacy of potato tubers in curing diseases.

Li Shizhen's "Compendium of Materia Medica" contains: "Sweet potato has the effect of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney yang." "Golden Potato Biography" cloud:

It can cure dysentery, drunkardy and heat, damp heat, and pediatric scrofula. The milky white slurry in raw potato chunks is a good medicine for laxative, blood circulation and inhibition of muscle spasms; It has special effects on eczema, centipede bites, shingles and other diseases. The method is to mash the raw potato pieces, squeeze the juice, and apply them to the affected area, which can be cured several times.

How to eat sweet potatoes.

Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits, and protein foods to avoid nutritional imbalance. Sweet potatoes can be eaten baked or used to make snacks, such as shredded sweet potatoes, sweet potato rice, sweet potato shortbread, sweet potato bread, etc.

It should be noted that sweet potatoes are best eaten during the ** time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sun exposure can promote calcium absorption.

In this case, if you eat sweet potatoes at lunch, the calcium can be fully absorbed before dinner, and it will not affect the absorption of calcium from other foods at dinner.

If you boil a sweet potato, the sweetness inside it will be diluted, but when you roast a sweet potato, all the water will be evaporated, and the concentration of sugar will be greater, so it will be sweeter.

Personally, I think that boiled sweet potatoes have a certain amount of moisture in them, and roasted sweet potatoes will roast off the moisture inside, so roasted sweet potatoes will be sweeter than boiled sweet potatoes.

Boiled sweet potatoes are far less sweet than roasted sweet potatoes because one is boiled and the other is roasted. Boiled sweet potatoes will lose sugar because they are boiled in water; Roasted sweet potatoes are sweeter because they are roasted, so they lose moisture but do not.

Because when boiling sweet potatoes, the sugar in the sweet potatoes will be lost, and they will be boiled and roasted, and he will dry the water in the sweet potatoes, leaving more sugar, so roasted sweet potatoes will be sweeter than boiled sweet potatoes.

If you like to eat cold boiled with soup, it's fine, it's not a big problem.

If you eat it dry, steam it directly. This tastes better than boiling it in water.

When steaming sweet potatoes, is it cold water steamer or boiling water? None of them are right! Teach you the right way, soft and sweet.

Boiled water. Cool water is fine. Cool water a little faster. Boil water slowly.

Sweet potatoes are best steamed in boiling water, and the taste of sweet potatoes boiled in cold water is easy to be old and light. When steaming sweet potatoes, we must master this skill. To do this, boil cold water and wait until the water is boiling before putting the sweet potatoes in a pot to steam.

This method allows the sweet potato skin to reach a semi-ripe state in a short time, forming a protective film on the surface of the flesh to fully protect the sweetness and softness of the sweet potato flesh. It is also particular about the heat of steaming sweet potatoes, and it is best not to cook sweet potatoes on high heat throughout the steaming process. The best way to steam is to steam on high heat for 5 minutes, then turn to low heat, and continue to steam on low heat for about 20 minutes before removing from the pot.

Steaming sweet potatoes over high heat to low heat can make sweet potatoes more fragrant. Hope it helps, thanks!

Yes, it can also be dried directly.

1 What is sweet potato leaves.

Today, when the delicacies are constantly being renovated, it has been put on display on the table in a dignified manner. Sweet potato leaves are quite popular abroad, and the Asian Vegetable Research Center calls it the "Queen of Vegetables".

2. What are the nutrients.

3 ways to eat sweet potato leaves There are many ways to eat sweet potato leaves, and now only sweet potato leaves are sticky for you to make and taste.

Take 500 grams of fresh sweet potato leaves, 300 grams of rape, wash and drain and cut finely, add 120 grams of flour, cornmeal, and soybean flour, sprinkle on the finely chopped sweet potato leaves and rape and mix well, add salt, mix well, and steam for 10 minutes on the steamer where the water has been boiled. After cooking, add seasonings according to personal taste, such as soy sauce, vinegar, sesame oil, chili oil, etc., and the food will make people have an endless aftertaste.

Water stir-fry: first boil with an appropriate amount of water (depending on the number of sweet potato leaves), then add a little salad oil, salt, sugar to taste, and then put in sweet potato leaves, stir-fry a few times and then cover the pot (uncovered sweet potato leaves will turn yellow or black), about three to five minutes to get out of the pot (the length of time depends on the age and tenderness of sweet potato leaves), remember to drain the water as much as possible when serving.

Blanching: After boiling half a pot of water, add sweet potato leaves. One or two minutes after the water boils, pick up and drain the sweet potato leaves, then add a little oil, salt and sugar and mix well while hot.

4 Efficacy studies have shown that eating foods made from sweet potato leaves can promote digestion, strengthen the stomach, laxative, improve immune function, stop bleeding, lower blood sugar, protect eyesight, delay aging and skin care. Therefore, it is recommended to eat foods made from sweet potato leaves.