Can chrysanthemum vegetables be boiled in egg soup, what can chrysanthemum and eggs be used for dish

Artemisia chrysanthemum is a very common vegetable in our life, which is not only nutritious, but also very delicious to eat, and is deeply loved by everyone. Nowadays, many people have a stronger and stronger concept of healthy eating, and when eating chrysanthemum, they will worry about whether eating it with other things will have the consequences of food restraint. So, can chrysanthemum and eggs be eaten together?

Let's take a look.

Chrysanthemum and eggs can be eaten together, so it is a very good pairing. Eating chrysanthemum with eggs is good for helping to fully absorb vitamin A.

Artemisia can't be eaten with anything.

Artemisia chrysanthemum + treasure fish: It has great benefits for our stomach, and to a certain extent, it can also have the effect of replenishing qi.

Artemisia chrysanthemum + japonica rice: It can achieve the effect of strengthening the spleen and stomach, and has certain benefits for the spleen and stomach.

Chrysanthemum + Egg: It can make our body fully absorb vitamin A.

Chrysanthemum + Chicken: It can replenish our body with more adequate nutrients.

Artemisia annua + honey: prevents constipation and is very healthy for our stomach.

Artemisia chrysanthemum + yellow croaker: It is very healthy for our spleen and stomach, and it also has certain benefits for **.

Who is not suitable to eat chrysanthemum.

1. Patients with diarrhea should not eat chrysanthemum.

Because chrysanthemum is slightly cool, taking too much chrysanthemum will make the stomach cold, which is a burden on the patient's body and is not conducive to the recovery of the condition.

2. Patients with weak spleen and stomach should not eat chrysanthemum.

Because the nature of chrysanthemum is slightly cool, eating chrysanthemum will hurt the patient's spleen and stomach, and if the spleen and stomach are not healthy, it will aggravate the condition and be very bad for the patient's body.

The nutritional content of chrysanthemum.

Artemisia chrysanthemum is very rich in nutritional value, such as amino acids, fats, proteins, and rich sodium, potassium and other substances required by the human body, in addition to containing a special aroma, which is also very beneficial to our human health.

Egg soup with chrysanthemum.

Ingredients: 250 grams of fresh chrysanthemum, 3 eggs, appropriate amount of seasoning. Preparation and usage:

First, wash the fresh chrysanthemum cabbage, remove the egg whites of the 3 eggs and set aside. Put the chrysanthemum vegetables in the pot and add an appropriate amount of water to cook the soup, when the soup is good, add the egg white and cook for a while, season with oil and salt, and accompany the meal.

Basic Information. Chinese name.

Egg soup with chrysanthemum.

Foreign name: vegetable egg soup with antle, main ingredients: chrysanthemum, egg.

Categories: Home Cooking.

Suitable for: All.

Does it contain preservatives No. Collapse.

Ingredients: 250 grams of fresh chrysanthemum, 3 eggs, appropriate amount of seasoning.

Preparation and usage: Wash the fresh chrysanthemum first, and take out the egg whites of 3 eggs for later use. Put the chrysanthemum vegetables in the pot and add an appropriate amount of water to cook the soup, when the soup is good, add the egg white and cook for a while, season with oil and salt, and accompany the meal.

But what I want to share with you today is that you don't have to worry about getting fat soup after eating it, chrysanthemum egg soup, delicious and nutritious, not only will not get fat, but chrysanthemum is rich in dietary fiber, which can promote digestion and is conducive to detoxification**. After eating the greasy meat dishes, a bowl of chrysanthemum egg soup is just right. Autumn itself is dry and the climate should drink more soup, I prefer chrysanthemum soup, not only fragrant, but also moisturizing the lungs and eliminating phlegm, which is very suitable for this cold-prone season.

Some people may not like the special fragrance of chrysanthemum, but in fact, many of the nutrients of chrysanthemum are ** in this aroma.

Egg soup with chrysanthemum shrimp skin].

Ingredients: 200 grams of chrysanthemum, 2 eggs, appropriate amount of freshwater shrimp skin, 2 cloves of garlic, appropriate amount of salt, appropriate amount of cooking oil, a little sesame oil.

The steps are as follows: 1. Pull up the chrysanthemum, then cut off the muddy roots with scissors, soak it in water and clean it, and finally drain the water for later use.

2. Knock the eggs into a bowl and beat them into egg liquid, soak the shrimp skin in water and wash it, peel and wash the garlic, and slice it.

3. Put an appropriate amount of oil in the pot, add garlic and shrimp skin to the hot oil, and stir-fry until fragrant. (The fire should not be too big, be careful not to fry it.) ）

4. Add two bowls of water and bring to a boil. (Because of the addition of shrimp skin, the water will turn white after boiling, not so bland.) ）

5. Add chrysanthemum, stir with chopsticks, do not cover the pot, and wait for the pot to boil again.

6. Pour the egg liquid along the perimeter of the pot, and then circle it with a spoon to form the egg drop.

7. Add an appropriate amount of salt and stir well to taste, turn off the heat, and pour a little sesame oil out of the pot.

A very simple dish of chrysanthemum egg soup is ready, convenient and fast, the key is that it tastes good, has good nutrition, and will not get fat.

Scrambled eggs with chrysanthemum.

Ingredients: chrysanthemum, wolfberry, egg, pine nut.

How to make scrambled eggs with chrysanthemum:

1. Beat the eggs with salt and set aside.

2. Put the washed chrysanthemum into boiling water and blanch it slightly.

3. Pour oil into the pot and pour the eggs, and use chopsticks to beat the eggs and spread them out.

4. Add chrysanthemum, wolfberry and pine nuts and add a small amount of salt and chicken essence to taste.

Diet. Its nutritional value is high, and that is because the body of chrysanthemum is rich in carotene and minerals, various vitamins, trace elements, proteins, etc. Protein is the most important nutrient for maintaining immune function, and is the main component of white blood cells and antibodies.

Minerals such as copper form enzymes involved in immune function. Regular consumption of the same good can not only have the effect of lowering blood pressure, but also can have the effect of preventing arteriosclerosis, for the prevention of cardiovascular disease has a good effect and effect, you can rest assured that you can eat, at the same time can also play a role in protecting the heart, improve the body's immunity and resistance.

The practice of scrambled eggs with chrysanthemum, everyone has learned it, the method is simple, and it is conducive to digestion and absorption, it is a very healthy health common sense, enhance immunity, lower blood pressure and protect the heart, and can also promote digestion and absorption, reduce constipation, and also protect the eyes to prevent eye diseases.

Preparation of scrambled eggs with chrysanthemum:Ingredients: 220 grams of chrysanthemum, 3 cloves of garlic, 2 eggs, 1 tablespoon of oyster sauce, appropriate amount of cooking oil, a pinch of salt.

Steps: 1. Pick and wash a handful of chrysanthemum.

2. Cut off the old roots, and then cut small pieces of family tours.

3. Chop the garlic into minced garlic.

4. Beat two eggs, stir-fry and shovel them for later use.

5. Heat the pot, add vegetable oil and fry the minced garlic until fragrant.

6. Add the chrysanthemum, stir-fry over medium heat for half a minute, and wait until the chrysanthemum is soft.

7. Add the oyster sauce.

8. Add salt and continue to mix evenly.

9. Finally, add the scrambled eggs and stir well.

10. A delicious scrambled egg with chrysanthemum is ready. Potato slap.

The practice of chrysanthemum scrambled eggs, chrysanthemum vegetables will often be seen in life, its edible value is very high, the special fragrance emitted can promote appetite, digestion and appetizing, it also has many practices, the following will introduce you to the practice of chrysanthemum scrambled eggs.

1. Cut off the hard part of the root of the chrysanthemum, about an inch long, and put the rest of the edible part into clean water and wring out the water.

2. Cut the stalks and leaves into minced pieces for later use.

3. Heat the oil in the iron pot and pour the chopped chrysanthemum into the pot.

4. Add salt, stir-fry together until the volume of chrysanthemum crushed becomes smaller and the color becomes darker, adding salt is to speed up the ripening speed of chrysanthemum, so that it is quickly ripe, the water will not evaporate excessively, and the taste is more tender.

5. When the leaves of chrysanthemum are ripe, pour the egg liquid with salt on the leaves.

6. Wait until the egg liquid solidifies slightly, pour a little water along the edge of the pot and mix evenly.

Method 1:

Ingredients: chrysanthemum, eggs, wolfberry, pine nuts.

1. Add salt to the eggs and beat them for later use, and put the washed chrysanthemum into boiling water to blanch them slightly.

2. Pour the eggs into the pot with oil, beat the eggs with chopsticks and cook them, add chrysanthemum, wolfberry and pine nuts and add a small amount of salt and chicken essence to taste.

Method 2:

Ingredients: chrysanthemum, appropriate amount of salt, eggs, a little shrimp skin.

1. Wash the chrysanthemum, break it into sections by hand, beat the eggs, fry them in a pot, and set them aside.

2. Put oil in the pot, add the shrimp skin and stir-fry until fragrant, add chrysanthemum, and continue to stir-fry.

3. Add eggs, add an appropriate amount of salt, and stir-fry evenly.

Method 3:

Ingredients: chrysanthemum, eggs, appropriate amount of salt, appropriate amount of chicken essence.

1. Beat the eggs, stir well, add a small amount of salt, wash the chrysanthemum, and cut into sections.

2. Put the chrysanthemum in hot water, filter it, put oil in the pot, put in the eggs, and stir-fry.

3. Add chrysanthemum, stir-fry, add salt, chicken essence, and remove from the pot.

Reason for blanching chrysanthemum: If you don't blanch it, it will be fried, and there will be no crisp taste.

Prepare raw materials: 350 grams of chrysanthemum, 3 eggs, appropriate amount of salt, appropriate amount of chicken essence 1, beat the eggs, stir well, and add a small amount of salt.

2. Wash the chrysanthemum and cut into sections.

3. Put the chrysanthemum in hot water and filter it again.

4. Put oil in the pot, add eggs, and stir-fry.

5. Add chrysanthemum and stir-fry.

6. Add salt, chicken essence and remove from the pan.

Preparation of scrambled eggs with chrysanthemum:

Ingredients: eggs. 2 chrysanthemums.

250g of excipient oil.

Salt to taste, chopped green onions.

Appropriate steps. 1.Wash and blanch the chrysanthemum.

2.Drain the blanched chrysanthemum and cut into sections.

3.Beat the eggs well and add the chopped green onion.

4.Once the oil is hot, stir-fry in the egg mixture.

5.Set aside the eggs and sauté the chrysanthemum in a base oil.

6.Add salt and stir-fry.

7.Then stir-fry with the eggs and then remove from the pan.

Choose fresh chrysanthemum, soak it in rice washing water and rinse it off.

2 6 After washing, take it out and drain the water, and then pinch the long chrysanthemum into small pieces.

3 6 Knock an egg in a bowl, beat it into a uniform egg mixture with chopsticks, and beat it until a layer of foam is formed on the surface of the egg liquid.

4 6 Pour a soup bowl of water into the pot, don't put too much water if there are few people, you can use a soup bowl to measure it, and then add a spoonful of lard.

5 6 After the heat is boiled, add the chrysanthemum and continue to boil.

6 6 After adding chrysanthemum to boil, pour in the egg mixture evenly and finely, continue to boil the eggs until they are cooked, and then add a spoonful of salt to put them out of the pot and put them on the plate.

Don't eat chrysanthemum cold, the rural daughter-in-law uses chrysanthemum and 2 eggs to teach you to do this, it's so fragrant.

Artemisia chrysanthemum is a court delicacy, so it is also called the emperor's dish. Artemisia chrysanthemum has the clear air of artemisia and the sweet fragrance of chrysanthemum. According to the ancient Chinese medicine book: chrysanthemum is sweet, pungent, flat, non-toxic, and there are"Calm the qi, nourish the spleen and stomach, eliminate phlegm and drink, and benefit the stomach"efficacy. Can be eaten with eggs.

Scrambled eggs with chrysanthemum.

Yes, but if you eat it carefully, it will smell like.

Ingredients. Chrysanthemum to taste.

Eggs to taste. Accessories.

Garlic to taste. Seasoning.

Oil to taste. Salt to taste.

Light soy sauce to taste. Cooking wine to taste.

Steps to prepare chrysanthemum egg soup.

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1.Artemisia cleanse.

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2.Cut the chrysanthemum into sections, flatten the garlic cloves and chop them.

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3.Beat the eggs with salt and cooking wine.

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4.Put oil in a pot, simmer the minced garlic over low heat and bring water to a boil.

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5.Add chrysanthemum and bring to a boil.

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6.After the water is boiled again, pour in the egg mixture.

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7.Add salt and a little light soy sauce to taste.

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8.Serving.

Materials:

200 grams of fresh chrysanthemum, 2 eggs, 500 grams of clear soup, vegetable oil, refined salt, monosodium glutamate, shredded green onion and ginger, extremely fresh flavor, and sesame oil.

Method

Remove the miscellaneous leaves of the chrysanthemum, wash them, and cut them into centimeter-long segments. Place the egg mixture in a bowl and stir well. Heat a little vegetable oil with a spoon, fry the pot with green onion and ginger shreds, add chrysanthemum and stir-fry slightly, cook into the taste of extremely fresh, add clear soup to boil, season with refined salt and monosodium glutamate, evenly pour in the egg liquid, boil again, and drip sesame oil.

Precautions: Use slow heat when cooking.

Materials:500 grams of chrysanthemum, 2 eggs, sesame oil, salt, chicken essence to taste.

Method1. Wash and drain the chrysanthemum, and beat the eggs.

2. Bring 1 bowl of water to a boil.

3. Put the chrysanthemum and fry until soft, pour in the egg mixture, and simmer for 1 minute.

4. Add salt and chicken essence to taste, and drizzle with sesame oil.

Don't post offending ads, which are serious violations.

Materials. A handful of chrysanthemum.

1-2 eggs.

1-2 tablespoons of soy sauce.

Salt sesame oil (optional) a few drops.

Steps to prepare chrysanthemum egg soup.

Step 1: Wash the chrysanthemum and beat the eggs into egg liquid.

Step 2 Boil water in a pot, put in chrysanthemum, blanch until eight ripe, pour the egg liquid, do not stir, wait for the soup to boil again, add soy sauce and salt to taste, and add a few drops of sesame oil after the pot.

How to make scrambled chrysanthemum with eggs:

Ingredients: 3 eggs, 1 handful of chrysanthemum, appropriate amount of oil and salt.

Production: 1Prepare raw materials; 2.

Add a pinch of salt to the eggs, beat and set aside; 3.Heat the pan with an appropriate amount of oil, pour in the egg liquid into the pan; 4.Stir-fry until set, then cut into small pieces and then serve first; 5.

Heat the pan with cold oil, add the chrysanthemum into the pan and stir-fry; 6.Stir-fry the chrysanthemum and change color, then add salt to taste; 7.Stir-fry evenly and pour in the scrambled eggs;

Artemisia chrysanthemum contains volatile oils with a special fragrance, which helps to regulate qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps intestinal peristalsis.

The smell of chrysanthemum is fragrant, which can eliminate phlegm and open depression, avoid filth and turbidity. Artemisia chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate the metabolism of water and fluid in the body, facilitate urination, and eliminate edema.

Artemisia chrysanthemum contains a volatile essential oil, as well as choline and other substances, which have the effect of lowering blood pressure and tonifying the brain.

In addition to containing vitamin A and vitamin C, the content of carotene is higher than that of spinach, and is rich in calcium and iron, so chrysanthemum is also known as a supplement of iron and calcium, and it is recommended for women who are prone to calcium deficiency.