Can chayote be stewed with yams

Buddha's hand yam", the shape is like a palm or a horse's hoof, and because of the origin of Hubei Guangji, it has been called "Buddha Country" since ancient times, and the Buddhist culture is long.

The name of the four ancestors of the letter comes from this place, so it is called Buddha's hand yam.

Bergamot yam, which has been cultivated for 300 years, is a pure green yam that has been certified by the National Agricultural Products Geographical Indication. However, due to geographical location.

It can only grow in a specific narrow area, and the yield is not high, so it is often unknown to the world.

The taste of bergamot yam is fragrant and glutinous, similar to the iron stick yam, but its nutritional value is higher than that of the iron stick yam, which has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting the essence.

Fresh bergamot yam is rich in a variety of vitamins, minerals and amino acids, which can regulate the body's lipid metabolism and effectively prevent blood lipids from entering the blood.

Sedimentation of the pipe wall. For women, yam has been regarded as a good and inexpensive product since ancient times, tonifying the middle, invigorating qi, nourishing blood, and also.

It can moisturize**, and it is a good product for women's beauty.

Bergamot yam pork ribs stew].

Ingredients: 500 grams of bergamot yam, 500 grams of ribs;

Ingredients: 1 star anise, 1 pinch of Sichuan pepper, 1 green onion, 3 slices of ginger;

Seasoning: 2 tablespoons of light soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of salt, 1 tablespoon of sugar, a few drops of rice vinegar.

Method:1Wash the bergamot yam, remove the skin with a planer knife and put it in clean water.

Because the peeled bergamot yam is quickly oxidized to a black and dark color, it will not change color when soaked in water.

2.Cut the peeled bergamot yam into hob pieces.

3.Serve the ribs with cold water.

4.After boiling over high heat, continue to cook over medium heat for 1-2 minutes until the blood foam rises, then turn off the heat.

5.Remove the ribs, wash them in warm water and set aside.

6.Add a little oil to the casserole, add Sichuan pepper, star anise, green onion and ginger when it is hot, and stir-fry over low heat until the fragrance comes out.

7.Add half a pot of boiling water, then add the ribs, bergamot yam, and all the seasonings, and mix well.

8.After boiling over high heat, turn to the smallest core and simmer for about 2 hours until the meat is rotten and the yam is soft and glutinous.

Tips:1The yam skin sticks to the back of the hand and is prone to allergies and itching. Therefore, the washed bergamot yam should be wiped with clean water, so that when the skin is peeled.

It doesn't flow to the back of your hand.

2.In order to ensure that the cooked soup is clear and the taste is strong, the raw pork ribs must be blanched in advance to remove blood foam impurities; Also before cooking.

Add enough water at one time, and don't add anything in between.

3.Bergamot yam should be cut into slightly larger hob pieces, so that it can withstand long-term boiling, too small pieces are easy to scatter, bergamot.

The medicine is very glutinous, and the taste is similar to that of an iron stick yam.

4.When boiling, keep the pot boiling slightly from beginning to end with the smallest core of the fire, and you can't cover the lid.

overflowing, so that the meat is rotten and the yam glutinous soup is full of flavor.

Pork ribs and yams are usually used to stew soup, and the soup is salty, fresh and nutritious, and the family likes it very much. Today, pork ribs and yam and rice are cooked together with a different flavor, and the family also likes it very much, so I will share with you the specific method of this pork rib yam porridge for your reference.

Ingredients: pork ribs, yam, green onions, ginger, shallots, salt, chicken essence, cooking wine.

First of all, the washed pork ribs are soaked in water for 30 minutes to soak out the blood water inside, the yam is cleaned, the skin is removed, cut into small pieces, and the cut yam is put into a bowl and soaked in water to prevent the yam from oxidizing and turning black. Cut the green onions into sections, cut half of the ginger into shreds and half into slices, and chop the shallots and put them on a plate for later use.

Take out the soaked pork ribs, add water to the pot and boil into the pork ribs, green onions, and ginger slices, add cooking wine and blanch over high heat for 3 minutes, take out the blanched pork ribs, pick out the green onion and ginger slices, and then wash them with water for later use.

Add water to the casserole, put the washed rice, pork ribs, and ginger shreds to boil over high heat, turn to low heat and cook for 30 minutes, add the yams, and cook for about an hour. When cooking, stir more often to prevent sticking. Finally, add salt and a little chicken essence to taste, sprinkle chives before cooking, turn off the heat and serve.

Healthy, delicious, nutritious, and delicious pork ribs and yam porridge is ready.

Tips: 1. After the yam is cut, soak it in water to prevent the yam from oxidizing and turning black.

2. Blanch the pork ribs in advance to prevent the fishy smell when cooking the porridge.

Chayote pork bone broth.

Ingredients: chayote, pork bones, ginger, salt, dates.

Method: 1. Wash the pork bones, blanch them and remove them to wash.

2. Put the pork bones into a casserole, add ginger slices, dates and an appropriate amount of water.

3. Bring to a boil over high heat, then turn to low heat and cook for about 1 hour.

4. Wash the chayote, remove the seeds, cut into pieces and put it in a casserole.

5. Cook for about 40 minutes until the chayote is soft.

6. Finally, add an appropriate amount of salt to taste.

1.Chayote can't be eaten with anything.

There are no strict food contraindications.

Chayote, also known as a thousand gourd, Hayato gourd, etc., is a fruit of the family Bergyote of the Cucurbitaceae family, not only the taste is crisp, but also rich in vitamins, proteins, amino acids, carbohydrates, trace elements and other nutrients, the nutritional value is very high, and traditional Chinese medicine believes that chayote is sweet and cool, has the effect of clearing heat and detoxifying, quenching thirst, etc., it has no obvious taboos in food and medicine, there is no restraint, and it can be eaten with a variety of foods.

2.Chayote is good to eat with what.

Chayote has no obvious food contraindications, and can be eaten with a variety of vegetarian or meat dishes stir-fried, boiled in soup, etc., and can be stewed with some Chinese herbs if the body needs.

Vegetarian dishes: carrots, fungus, corn, peppers, potatoes, soybeans, snow peas, etc.

Meat dishes: pork, pork ribs, chicken, duck, pig's trotters, pigeons, quails, etc.

Medicinal materials: yam, red dates, wolfberry, white peony, atractylodes, etc.

3.Can you eat chayote skin.

You can eat it. The skin of chayote is rich in vitamins, dietary fiber and other nutrients, which has a certain nutritional value, and the skin of tender chayote is thin and tender, and eating with the skin can also enhance the eating taste; However, if it is an older chayote, it is not recommended to eat the skin, because the skin of such chayote is relatively hard and rough, and eating it with the skin will affect the taste of eating.

4.Can you eat the nucleus in the middle of chayote.

It can be eaten, but it is not recommended to consume it.

The core in the middle of chayote is not toxic, so it is edible, but the core in the middle of chayote is less nutritious, and the taste is relatively poor, so few people will eat it with the core.

Chayote. You can eat pork ribs with lotus root.

Chayote in bone broth.

Ingredients: 500 grams of keel, 2 chayote.

Ingredients: Appropriate amount of ginger slices, appropriate amount of salt.

Step method: 1. First of all, put the keel bought back into clean water and remove it, then put cold water into the pot, add ginger slices to boil over high heat to boil out the foam, and then take out the pot to control the moisture.

2. Remove the boiled bones and pour them into a large casserole.

3. Peel off the skin of the chayote and wash it, then cut it in half and then cut it into small squares for later use.

4. Pour an appropriate amount of water into the casserole filled with bones, then boil over high heat and turn to medium heat for 20 minutes, boil the bones until they are semi-soft, and then pour the previously cut chayote pieces into the casserole and cook together for 20 minutes. (Cook for about 40 minutes.) ）

5. Boil the bones and melons until they are soft, and then add an appropriate amount of salt to taste when the heat is turned off.

6. Cook the chayote key dough bone broth and put it in a bowl, and you can eat it. This chayote bone broth method is very simple, but the taste is very delicious, the soup is light and sweet, delicious and not greasy, my children like to drink, every time a big pot can be drunk, our family likes to drink this soup. If you like this soup, you can also make a pot for your family to try when you have time on the weekend.

Have you all eaten hemp yam, it is the yam we often eat, it is rich in nutrients, can have the effect of protecting the stomach and intestines, and can also have the effect of improving immunity, so do you know how to eat hemp yam healthier, let's take a look at these collocation methods.

Yam with pumpkin is effective in lowering blood sugar

The soluble fiber in yam can help delay the emptying of food in the stomach, control the rise of blood sugar after meals, and can also help digestion and lower blood sugar; The pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin in the human body, effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance the ability to resist anemia and cancer. Therefore, eating the two together can not only better lower blood sugar, but also help strengthen the spleen and stomach. Eating hemp yam and pumpkin together can have a good hypoglycemic effect, which is good for promoting metabolism, and can also have the effect of preventing anemia.

Yam with pork ribs can nourish the kidneys and improve essence

How to eat the most nutritious yam? Blanch the pork ribs with hot water and wash them, then put them in a pot and add water to boil for 20 minutes, add the chopped yams, add other ingredients and season, and continue to boil over medium heat for 15 minutes.

In addition to containing protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Eating pork ribs often has the effect of nourishing yin and moisturizing dryness, nourishing essence and replenishing blood. Moreover, yam contains soap and mucus, which has lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and suffer from lung deficiency and phlegm cough for a long time.

Therefore, eating yam often can strengthen the spleen and stomach, help digestion, and benefit the lungs and relieve cough. Eating pork ribs and yams together can have a good effect on promoting digestion, and have a certain effect on nourishing the stomach and strengthening the spleen, suitable for all ages.

Some of the collocation methods of hemp yam, everyone has a finger to dig it out, and you don't have to worry about the collocation when you eat it. Hurry up and take action, let such a delicacy stay on your table, suitable for all kinds of people to eat, not only to supplement the rich, but also to prevent the spleen and stomach to prevent anemia and blood sugar lowering, hurry up and try it.

Yes, there are no papayas and pork ribs in the food that is compatible with yams.

1. Yams should not be eaten with carp and Gansui, they are mutually restrained.

2. Do not eat yam and gansui together; It should also not be taken with alkaline drugs.

3. Yam and pork liver. Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reduces the nutritional value, so after eating pig liver, it is not suitable to eat yam.

4. Yam and cucumber, pumpkin, carrot, bamboo shoot. Cucumbers, pumpkins, carrots, and bamboo shoots all contain vitamin C decomposition enzymes, and if yams are eaten together, vitamin C will be decomposed and destroyed.

5. Yam and seafood. Generally, seafood (including fish, shrimp and algae) is rich in protein in addition to minerals such as calcium, iron, phosphorus, iodine, etc., and fruits such as hawthorn and pomegranate contain tannic acid, which will be synthesized into tannic acid protein if mixed and eaten, which has an astringent effect, will form constipation, increase the absorption of intestinal poisons, and cause abdominal pain, nausea, vomiting and other symptoms.

Steps of stir-fried chayote with yam:

1. Peel and slice the yam and chayote.

2. Heat oil in a pot and stir-fry the vegetables.

3. When it is soft, add salt and a little light soy sauce to taste, sprinkle in chopped green onion and stir-fry well.

Steps to make fried chayote with yam:

Step 1 7Chayote. , carrots,YamWash and peel.

Step 2 7Chayote, carrot and yam Cut into thin slices and set aside.

Slice the garlic cloves and set aside.

Step 3 7: Heat the pan with oil, add garlic slices and stir-fry until fragrant, then add carrot slices to make full contact with the oil.

Step 4 7 After the carrot turns golden brown, put it inChayote. Stir-fry Add an appropriate amount of water to prevent it from sticking to the pan.

Step 5 7 and put it in againYamStir-fry together because the yam is sticky, add an appropriate amount of water when stir-frying to prevent it from sticking to the pan, and keep stir-frying.

Step 6 7: Add an appropriate amount of salt and mushroom essence to enhance the flavor.

Chayote nutritional value:

Chayote is rich in nutrients among melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases.

Among them, the content of protein and calcium is more than that of cucumbers, and the content of vitamins and minerals is significantly higher than that of other melons, and it is very low in calories, and it is a low-sodium food, which is a health vegetable for patients with heart disease and high blood pressure.

Eating chayote regularly can diuretic and excrete sodium, which has the function of dilating blood vessels and lowering blood pressure.

Nutritional value of yam:

1.Strengthen the spleen and stomach, and help digestion

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. It is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food and fatigue;

2.Nourish the kidneys and improve the essence:

Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing the kidneys. Women with leucorrhoea, frequent urination and other symptoms can be taken in;

3.Lungs and cough relieve:

Yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and ** lung deficiency and phlegm cough for a long time;