Is there any way to effectively slim down your calves? But the way to not grow muscles??? 10

To practice yoga without growing muscles.

Don't mess up**, *** more is not necessarily reduced, I've tried many methods before but they didn't work. Skipping rope chests will sag, and the effect is not very ideal. The hula hoop is more terrible, not much weight loss, the chest has also lost a circle, the chest is not big, it is smaller, and ** is even faster.

After running for a month, I lost 1 pound, and my calves still grew muscles. I used at least dozens of methods in order to **, but I couldn't reduce it. Later, I met a very powerful sister on the Internet, she taught me a lot, **, and a lot of skin care and beauty knowledge, she recommended to me according to my situation, ** product rankings, called"Omers"The product has lost 15 pounds in just 20 days, but it has not been reduced.

Chest. Because of the previous mess, the chest is no longer big, my sister also recommended to me a kind of augmentation, breasts, with a course of treatment, obviously a lot bigger, no bad reactions, really happy, thank you sister, I think I will remember her for the rest of my life, she made me confident. You can also consult her about your situation, ask, she is free, the room is very rich, I still often go to visit, hehe, you add, she.

Okay, friends, take a look! q：

800, I wish you **success!

(1) Leg up and down movement Sit on a chair and do simple leg exercises.

Effect: Tightens the quadriceps muscles in the front of the thighs.

Method: Sit on a chair and start with full body relaxation. Slowly raise your legs flat and lower them slowly. Repeat about 10 times.

Note: The most important thing is not to lift down quickly, but slowly to the point where the leg muscles tremble. In addition, you can increase the number of times according to your needs, increase the amount of exercise, and you can put about 1kg weight on the heel (such as a large dictionary, etc.).

2) Tap the buttocks.

Effect: Stretches the quadriceps muscles of the thighs.

Method: Lie on your stomach and start with your hands under your chin. After gently tapping the buttocks with the left heel about 10 times, switch to the right foot about 10 times.

Note: Extend the muscles fully as the heel approaches the hips.

3) One leg apart.

Effect: Thinning of the side of the thighs.

Method: Started in the supine position. Try to turn the legs outwards and then slowly return to the bottom. Repeat left and right l0 times.

Note: Do not leave your back off the ground.

4) Alternate steps.

Effect: Slimming of the thighs.

Method: Start with a straight supine position, like riding a bicycle, and do 40 times with your legs alternately. After that, the speed gradually increases, and the number of times can be increased to 150.

Note: The fulcrum should fall on the thigh muscles, and the leg muscles are completely relaxed.

5) Cross your legs.

Effect: Thinning thighs that are too thick.

Method: Straight supine initiation. Lift your legs up at right angles to your upper body, bend your knees slightly, press your right leg first, press your left leg with your right leg, and then press your left leg with your right leg, and move across for about 15 times.

Note: Muscle relaxation and mastery of the speed of the exercise.

Use a rolling pin, clean, like rolling dough, roll your legs and stomach for 10 minutes a day, introduced by an expert on TV, that program is good, and the effect should be great. Wet the calves with water, apply salt, an appropriate amount, let the salt completely dissolve, and after cleaning, the calves will become very tender.

Lingling's history of fighting obesity Take a ferry, it's been very popular on the Internet recently!

It's thin and doesn't grow muscles, so it's not a bone frame.

There's only one way to do it, and that's to get more exercised.

I can't help it when I grow muscles.

How to slim down your calves and thighs:

Every morning and evening, squatting up and down 100 times can lose a lot of places, especially the calves. The premise is to breathe evenly.

Do a horse stride, then shake your thighs, if you can hold on for 2 minutes, you are considered strong.

Soak your feet every day and massage them from top to bottom. Promotes blood circulation, and can also be used for beauty. If you have oily skin, you can also get rid of oil, great!

Tap 2 sides of the thigh every morning, 100 times each.

You don't need it for a week, you just do it now and do 3 and 2 and I think you can see the fat in your thighs.

How to slim down your calves and calves:

Jump rope 500 times in the morning and 500 times in the evening, wrap.

10 minutes, not too long, more ruthless, put some bello, don't put too much, spicy to you!

Twist your waist, pour the figure 8, pay attention to your breathing, it must be breathing! Follow the breath, insist on doing it like this, and rest assured that it will not **.

Squat up and down 100 times, not only slim the waist, legs, but also the stomach.

Teach you a trick to slim your legs by 3 cm a week.

Try leg slimming cream, I used that one pretty well.

Do 100 curl leg reduction exercises every day, and be sure to massage it after you finish, otherwise the meat will grow long.

1. Leg lift method.

1. Sit on a chair with your lower back against the back of the chair, relax your shoulders and put your hands on your thighs.

2. Raise your left knee, bend your knee naturally, don't exert force when your calf hangs, and maintain your balance.

3. The thighs will slowly feel sore, and when you can't stand it, you will change your right foot and take turns to exchange left and right.

2. Cycling.

1. Lie flat and bend your legs and lift 45 degrees.

2. Stretch your legs forward and retract alternately. (This posture is like the movement of the feet when riding a bicycle) 3. Step forward and keep about 30-60 degrees from the ground. Leave on for 5 minutes.

This method can exercise the thighs, waist, and lower abdomen, which means that you can lose more fat in all three areas.

3. Other forms of exercise.

1. Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (remember not to push too hard).The trick is not to bend the back muscles, only the knees. Then gently return to the original position.

2. This action is about 3 seconds, when you first do it, aim to do it 3 times in 1o seconds, and then accelerate it after getting used to it.