What are some effective ways to live a long life?

<> crane has a youthful face and strong spirits, which is the first impression given by Li Jiren, a famous old Chinese medicine doctor in the country. The following is a set of exercise health care methods that he has figured out and summarized: The first recommendation is to nourish the heart among the five internal organs, and massage the Lao Gong acupoint on the hand (the palm, the fingertip of the fist is the point) and the Yongquan acupoint on the foot (the depression on the center of the foot) before going to bed every night, which can play a role in the intersection of the heart and kidney to improve sleep.

The first priority of paying attention to regulating the liver and nourishing the liver is to maintain emotional stability, and try to be calm at ordinary times, such as appreciating calligraphy and painting, raising flowers and plants, and traveling around, etc., which can cultivate sentiment. When people lie down, the blood returns to the liver, and they rest regularly, which can not only maintain good sleep quality, but also nourish the liver.

Pay attention to nourishing the lungs, often take deep breaths in the morning, and slow down, that is, one breath and one breath as far as possible for 6 seconds. This method can nourish the lungs.

Pay attention to strengthening the spleen, spleen and stomach for the ** of qi and blood biochemistry, the foundation of the day after tomorrow. For example, every day when you get up and before going to bed, you do 36 abdominal exercises, that is, lie on your back on the bed, take the umbilicus as the center, massage 36 times with your palms in the direction of forward and counterclockwise, and then pat and massage 100 times each of the upper and lower dantian points of the umbilicus.

Don't forget to replenish the kidneys, kidneys, and essence, and absorb qi, and the main bone and marrow are the innate foundation. I often use one hand to massage the lower dantian and Guan Yuan points in the front, and the other hand to massage the life gate and waist yang points in the back. Because these acupuncture points help to nourish the kidneys.

Of course, everything in the world has two sexes, and in the process of scientific health preservation, we should emphasize the internal factors of the individual, and start from the actual situation of the individual, and formulate and implement strategies and methods that are beneficial to our physical and mental health. You can't transfer flowers and trees, and you can't move the set, otherwise, it will often backfire.

<>According to the United Nations, the average life expectancy in Japan in 2008 was 79 years for men and 86 years for women. In 1963, there were only 153 centenarians in Japan, but in 2008 there were 10,000 people, especially in recent years, the growth rate has been extremely fast, and it is the world's longest-lived country. When it comes to the longevity of Japanese people, many people think like this:

They eat unpolluted marine fish and soy products all day long, there are so many forests, the air is so fresh, and the medical level is high, so it is no wonder that they do not live long! However, their longevity is not just a gift of nature and tradition. The seriousness and tremendous efforts made by the whole of Japan in the field of longevity can truly be described as "the strength of the whole country for longevity".

When you come to Japan, you will feel the fresh air, the water is clear, the forests are everywhere, and you can drink the tap water and enjoy the fresh food with peace of mind. It's hard to imagine that just a few decades ago, Japan was called "the most polluted country in the world". Fifty years ago, Japan was suffering from a post-war economic revival and a large and small factories that were indiscriminately discharging pollutants, and Tokyo Bay was criticized as "the dirtiest bay in the world", and a large number of patients with asthma and "Minamata disease" appeared.

The tragic consequences of pollution have sounded the alarm bell, and since the 60s of the last century, various pollution control regulations and countermeasures have been introduced. At the same time, the Japanese people are also taking the health details of their daily lives to the extreme. From garbage sorting to the use of recycled paper, from closed construction sites to strict sewage treatment, you can see the care everywhere.

It can be seen that a healthy and long-lived living environment is created by each of us.

Since ancient times, longevity is a topic that everyone attaches great importance to, there is immortality in ancient times, and now there is a thousand gold health techniques, everyone wants to obtain physical health and achieve the effect of prolonging life, but birth, old age, sickness and death are natural laws, we can not avoid it, what we need to do is to delay the arrival of aging through daily maintenance.

On the topic of health, I believe that Daliang blind people have some understanding, such as not drinking too much water at night, otherwise edema will occur, so that the kidneys will be damaged, and then you need to pay attention to dietary problems, usually eat less heavy sugar, heavy oil, heavy salt food, in addition, there are many health topics, you may wish to take a look.

How to be healthy? The doctor will teach you 100 health tips, and it is recommended to keep them for later use.

What other small constant-slip keys are resistant?

1. After soaking the residual tea leaves in water for several days, pour them on the roots of the plants, which can promote the growth of the plants; Drying the residual tea leaves and putting them in the toilet or ditch to smoke them can eliminate the foul smell and have the function of repelling mosquitoes and flies.

2. Cough, especially dry cough, before going to bed at night, fry eggs with pure sesame oil, put a little more oil, don't put any seasonings, go to sleep while it's hot, and the effect is obvious after eating for a few days.

3. Drinking too much water will also be poisoned, when the total amount of water ingested by the body greatly exceeds the amount of water discharged, resulting in water retention in the body, causing a decrease in plasma osmotic pressure and an increase in circulating blood volume, the phenomenon is called water poisoning, also known as dilution hyponatremia.

4. Wipe the wooden furniture with milk, take a clean rag, soak it in the expired undrinkable milk, and then use this rag to wipe the table, cabinet and other wooden furniture, the decontamination effect is very good, and finally wipe it with water again.

Painted furniture is contaminated with dust, and can be wiped with tea residues wrapped in wet gauze, or scrubbed with cold tea water, which will be smoother and brighter.

It is very important to eat breakfast, which is mainly to supplement various fibers and fruits, which can effectively supplement various nutrients and life factors.

Be sure to keep yourself in a good mood and stick to the right amount of exercise every day.

A harmonious, healthy, high-quality, and moderate family sex life is a must, which is beneficial to physical and mental health.

Make more friends, people's various emotional pressures can be expressed and resolved in a timely and effective manner, which is conducive to people's physical and mental health, such as playing cards with friends, chatting, going out fishing, etc. are all good for health.

Adequate sleep is very important, and in order to maintain a good quality of work and life, it is necessary to ensure adequate sleep, preferably more than seven hours a day.

"Get up in the morning and drink a glass of water, go to the toilet, eat at noon, mainly green vegetables, in the evening, eat less, go to bed before half past ten, don't overeat, be in a good mood, exercise three times a week, don't smoke, it's fine".

Pay attention to the rules of life, eat a balanced diet, eat more fresh vegetables and fruits, eat less greasy food and fried food, do not eat, moldy food is also balanced, eat a diversified diet, ensure adequate sleep, and exercise appropriately. For example, take a walk, relax your mind, keep your mood up, and don't get angry.

1. Mood: Maintain a happy mood every day, not angry or angry.

2. Diet: Eat lightly, not picky, not picky, eat well in the morning, eat enough at noon, eat less at night, get up early and sleep late with a glass of water.

3. Exercise: jogging, brisk walking, playing ball and other aerobic exercises, and not in the cold wind under the scorching sun.

Fourth, have a regular schedule and rest: often go to bed and get up on time, and don't stay up late.

Have a regular schedule and eat a balanced diet.

Exercise appropriately and strengthen calcium supplementation.

Stay in a good mood.

Physically, it is necessary to maintain a regular daily routine and adapt to the laws of nature. Psychologically, we should maintain a normal mind, and an optimistic and positive attitude will naturally have a good impact on the body.

Maintain a positive and optimistic attitude and be a heartless person. Confide in others often, and only if you have no pressure in your heart can you live longer.

1.Maintain a good lifestyle habit and don't stay up late. 2.

Maintain a good diet, eat more green vegetables and less fatty foods and junk food. 3.Maintaining physical activity can promote blood circulation, make people have a good body, and do not get sick easily.

The best way to live a long and healthy life is not to smoke or drink, usually have time to do more exercise, eat more food that is good for the body, go to the hospital regularly to check your physical condition, eat more healthy food, do not stay up late, go to bed early and get up early.

1. Dietary principles.

Health care is divided into internal health care and external health care, and internal health care is actually talking about diet and maintenance. Only what you eat is good for your health and will promote the normal functioning of your body. The main dietary principles are as follows: First, we should eat less meat and eat more coarse grains rich in crude fiber, which can promote the peristalsis of the stomach and intestines and promote excretion.

When cooking, it is best to eat less salt and more vinegar, because eating too much salt will aggravate the metabolism of the liver, which is likely to cause water and sodium retention. Now some businesses in the name of health preservation, the implementation of a variety of medicinal diet, although there is a certain health effect, but it is a medicine three parts poison, it is better to take less medicine. In daily life, we should drink less coffee and other functional drinks, and drink more tea to promote oil and fat.

2. The principle of drinking water.

As lifestyles are becoming more and more fast-paced, many people only think of drinking water when they are thirsty. In fact, this practice is not right, and the body is already a little late in rehydration when it signals the lack of water to the brain. Finally, drink a glass of warm water or light salt water every morning when you get up to promote gastrointestinal peristalsis.

You can usually drink more water with lemon juice or lemon slices, which is good for metabolism. Make sure you drink enough water every day, but don't overdo it and don't drink water before bedtime, otherwise edema will form on the second day.

3. Exercise principles.

It is best to choose the exercise mode of walking, drive less and sit less in non-emergency situations, and fix an appropriate time to exercise every day. Walking or running is beneficial to enhance cardiovascular function, and for the elderly and infirm, it can enhance immunity and prevent the occurrence of geriatric diseases.

4. Regulate your emotions.

Maintain a calm mood and learn to regulate your worries and tensions. Don't get angry easily, be more forgiving. Especially before going to bed every day, it is necessary to maintain emotional stability and not overthink it.

Usually be less calculating when interacting with others, and know how to tolerate others. It's best to watch less movies and articles that can easily lead to emotional ups and downs. Don't be too nervous, learn to adapt to various environments that are easy to make people anxious and nervous, and improve your ability to resist pressure.

1. Exercise. Life lies in exercise, and insisting on exercise has many benefits for the human body, which can promote human blood circulation and improve heart function; It can enhance immunity and reduce the occurrence of diseases; It can also reduce body fat and effectively reduce the occurrence of cardiovascular diseases; And it has a mental health promotion effect.

2. Quit smoking. Smoking is the source of many diseases! According to the World Health Organization, 20% of deaths in industrially advanced countries are directly or indirectly caused by smoking.

The poisons contained in cigarettes can damage human physiology, infect the body's defense function, reduce human immunity, and make people more susceptible to diseases, thereby shortening people's lifespan. Therefore, if you want to live a long life, the first thing you need to do is to quit smoking.

3. Drink less. Excessive alcohol consumption is harmful to health, and chronic alcohol poisoning can reduce life expectancy by 10-12 years. And the criteria for "moderate" are:

Healthy adult males should not consume more than 25 grams of alcohol a day, which is equivalent to 750 ml of beer, 250 ml of wine, 75 grams of 38-degree liquor, and 50 grams of high-strength liquor; Adult women should not consume more than 15 grams of alcohol a day, which is equivalent to 450 ml of beer, 150 ml of wine, and 50 grams of liquor at 38 degrees.

4. Reasonable fat intake. Fat is one of the seven major nutrients in the human body, moderate intake of fat can protect body tissues, maintain human body temperature, etc., but excessive fat will be harmful to the human body, easy to induce cardiovascular and cerebrovascular diseases. So, how much fat intake can contribute to a long and healthy life?

The Chinese Nutrition Society suggests that in the food structure of China's well-off level, edible vegetable oil should be 25g per day, and the rest of the oil comes from various foods, but should not exceed 30% of the total dietary calories.