If you want to learn some martial arts, what to use in self defense and fighting, what to use quickl

Many things can indeed be used for self-defense, but you have to consider whether you have so much time and energy to practice.

Sanda is honed by a lot of actual combat. In addition, the so-called grappling and Israeli martial arts are military training courses, whether they are suitable for ordinary people, and whether they can be effectively trained.

In recent years, there has been a lot of publicity in domestic movies, but this kind of traditional martial arts either starts from a young age or has a certain foundation.

In addition, sanda is kicking and falling, judo is more wrestling, aikido is skillful, Jeet Kune Do pays attention to instant explosion, karate is more boxing, Brazilian Jiu-Jitsu ground grappling is more, Muay Thai is mostly knee and elbow, taekwondo is multi-legged, you can see for yourself what is suitable.

If you really want to learn, you should go to the class.,It's impossible to just look at it and then practice casually.,It's impossible to give up quickly.,To practice with this idea is to be beaten.。 For practicality, I recommend Sanda, boys.

The first ten days of the holiday training course are generally arranged for physical training to stretch ligaments, the middle ten to fifteen days are arranged to learn various basic moves and combinations and reaction ability, and the last five days are generally arranged for low-intensity actual combat (with protective gear, which seems to be really low intensity now).

If you want to read a book and read **, you can learn it, if you can do that, what do you need to do in the training class. I never think that if I watch too much, I will become a master if I practice casually, everything requires a lot of actual training.

It's all a gimmick to say that self-defense is still free, and if there is no time for a few years, no martial arts can see any obvious effect. It's really going to be a good thing.

So don't expect self-defense, it's enough to exercise and improve your mental and physical fitness.

The last thing I want to say is that no matter what you learn, don't be reckless, you can slip away, and prevention is the most important thing.

The purpose of learning martial arts is to let you have a good physique, have confidence in yourself, and be able to deal with things calmly, so that you can better get out of danger instead of being in danger.

Martial arts is to pursue one's own limits, in order to improve one's self-cultivation, not to be a hero - of course, in rare, rare, rare, rare situations, martial arts can allow you to be a hero, but the probability of encountering this kind of opportunity is too low, such as meeting gangsters, gangsters do not have **, gangsters do not know martial arts, gangsters do not sneak attack, gangsters do not have accomplices......Forget it.

Finally, what I want to tell you is that no matter what you practice, if you want to apply it to actual combat, it will take a lot of actual combat to hone it, there is no way to practice to what extent, this is to be tested by actual combat, not by estimate, and if it is an amateur practice, don't care about the level or anything, that is actually not much practical except for saying something nice in front of others.

My advice is to go to the vacation class first, and then go to the gym to register for the daily class.

Although I practice sanda, I have been slightly exposed to Muay Thai, Jeet Kune Do, Taekwondo, Karate, Aikido, Judo, and Brazilian Jiu-Jitsu, and I still know the fur thing.

If there is anything unclear, you can ask or send me a message, each person's situation is different, my firm applies to most people, and this time is generally there.

Relatively speaking, Sanda is faster.