How many calories can I burn by walking for an hour?

It's hard to say, just look at the physique!

Walking a kilometer burns 250 calories. And the calories burned by running, race walking, and slow walking are all different. The amount of heat burned depends on the distance traveled.

For example, if a person walks 6 kilometers in 60 minutes, they will burn more calories than those who walk 4 kilometers. Therefore, speed and time are not the key factors in burning calories. If you lose weight by walking, you can lose 8.3 pounds in about 2 months by walking for 2 hours a day.

Just by walking, you can lose weight invisibly, and the efficiency is still very high. To walk the method, we need to master the correct posture, first of all, we must keep our knees straight, and at the same time, our heels must touch the ground first. The soles of the feet should also be steady, and when lifting the base of the foot, we must use force, so that we can move the large muscles of our buttocks and the back of the thighs.

Walking for two hours can burn 1100 kcal.

Generally, the average person walks at a speed of 4-7 km per hour, and if the speed is fast, it can reach 10 km per hour, so walking for two hours can walk about 8-12 km, and it can consume about 1100 calories.

Walking exercise is popular among some older middle-aged and elderly people, although walking exercise is a very safe sports and fitness project, but if you can't grasp the methods and essentials of its exercise, it is difficult to achieve the desired fitness effect, and may even produce a certain amount of fitness. Therefore, if you choose to exercise with long walks, the method must be correct.

Walking for an hour burns about 200-300 calories, but it varies from person to person. The calculation method is generally as follows: body weight (kg) * calories burned in kilograms per hour (calories in kilograms per hour for rapid walking) * exercise time (hours).

For example, if you walk 60 kg for 45 minutes, you burn 60* calories.

Calories required for physical activity: Calories required for physical activity = basic calories required for the body's basal metabolism x activity intensity coefficient.

2 kilometers consumes about 100 calories. Good for the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Swimming: 175 calories per half hour. It is a whole-body coordinated movement exercise that is good for strengthening the heart and lungs, and building flexibility and strength.

It is also beneficial for the sick to regain their health, for women to regain their shape after giving birth, and it is a good exercise for both the elderly and those who are thin and thin.

Athletics: 450 calories per half hour. It allows the whole body to be exercised.

Basketball: 250 calories burned every half hour. It enhances flexibility and strengthens the heart and lungs.

Bicycle: 330 calories per half hour. It is very beneficial to the heart, lungs and legs.

Jogging: Burn 300 calories every half hour. Good for the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Burn 75 calories every half hour. It is beneficial for the enhancement of cardiopulmonary function, it improves blood circulation, moves joints and helps **.

Skipping rope: 400 calories per half hour. This is a bodybuilding exercise that is of considerable help to various organs such as the cardiopulmonary system, coordination, posture, etc.

Table tennis: 180 calories per half hour. It is a whole-body exercise, which is beneficial to the heart and lungs, and can exercise the movement and coordination of the center of gravity.

Volleyball: 175 calories burned every half hour. It mainly enhances flexibility, bounce and physical strength, and is beneficial to the heart and lungs.

Walking is about 120 calories, and the calories burned by running, race walking, and slow walking are all different, depending on the amount of exercise.

A kilometer of walking burns about 25 calories, and each person's weight and walking style will also affect this number.

A good time to take a walk** is one hour after eating, and the walk time is within 40-45 minutes. The first part walks at a normal pace for 10 minutes, remembering not to go too fast. After that, walk at twice the previous speed for 20-25 minutes, and do not stop while walking, otherwise it will be invalid, everyone should remember.

After that, take a walk at the same time every day, because the muscles have a memory, and they will know that they need to burn fat at this point in time to achieve the goal of becoming thinner. Don't rush the results, you can't lose weight in a day. Just as you don't eat fat in a day, there will be excellent results in 2-3 months, don't be anxious, be patient.

Walking at a normal and constant pace for an hour burns about 250 calories, and the amount of calories burned depends on the distance traveled. Suppose a person walks 6 kilometers in 60 minutes, he consumes more calories than a person who walks 4 kilometers. Therefore, speed and time are not critical factors in how much heat is burned.

It depends most mainly on the distance traveled. If you walk briskly for an hour, you will burn about 500 calories.

Another indicator that affects the amount of calories burned is the weight of the walker. It's easy to extrapolate that heavier people need to put more effort into moving their bodies. Therefore, a person weighing 180 pounds and 120 pounds consumes more calories at the same speed, distance and time.

Walking for two hours burns about 1,100 kcal. The human body consumes energy all the time, and these energies are provided by the heat-producing nutrients in the food. Nutrients that produce calories in food include proteins, fats, sugars, and carbohydrates.

They are oxidized to produce heat for the body to sustain life, growth, development, and movement. When the heat supply is too much, the excess heat will be stored as fat, and after a long time, the body will become fat.

There are three main pathways of caloric consumption, the first part is the basal metabolic rate, which accounts for about 65-70% of the total caloric expenditure of the human body, the second part is physical activity, which accounts for about 15-30% of the total caloric expenditure, and the third part is the thermal effect of food, accounting for at least about 10%, and the proportion of these three has been roughly fixed.