How many calories can be burned by playing badminton for an hour

With the improvement of people's quality of life, people pay more attention to exercise to maintain a reasonable weight, or to exercise to achieve the best purpose. Of course, playing badminton has also become a more suitable sport, so when most people choose to play badminton for fitness, if they continue to play badminton for an hour, how many calories can be consumed? For people who choose such exercise, they also want to know such an answer, what is the effect of such exercise?

You also want to know, and I will answer it for you next.

When you choose to play badminton to fitness**, in fact, when it comes to how many calories can be consumed by playing badminton for an hour, this question is also relatively vague, there are more problems involved here, this playing badminton depends on how you play, if two people stand still, they can't consume many calories when they play around, if they meet an opponent who is equal, the two of them play very intensely, so of course there are many calories consumed, so let's refer to some specific numbers to illustrate, This way you will be able to understand it more clearly.

Generally speaking, if you choose to play badminton with a moderate intensity, then the calories burned per hour are about 270. If you play badminton at a high intensity, the calories burned per hour are about 420. Of course, if you want to have a more obvious ** effect, this requires your persistence.

If you only do it a few times a week, it shouldn't be obvious for this ** effect. Let's explain with one more number, if you want to lose a pound of weight, how many calories are you going to burn? The answer to this is 3500 calories.

That means you have to successfully burn 500 calories a day, which is theoretically a week to lose one pound of body weight. Therefore, only persistence can be effective. By now you should be clear about how many calories you can burn by playing badminton for an hour.

Playing badminton for an hour can burn 500 600 calories, which is equivalent to the calories of 2 ice creams. Playing badminton can bring many benefits to the body, which can increase body coordination and can also increase the body's lung capacity.

It depends on how you play, the two of you can't consume much energy when you stand still and fight around, and it will consume a lot when you meet an opponent of equal strength to fight a fierce confrontation.

Playing badminton for 45 minutes requires more than 200 body adjustments of more than 90 degrees, and hundreds of strokes, most of which require large swings of arms to hit the ball, and each time it requires the coordination and movement of various parts of the body. For doubles, this figure will be even more significant. The most intuitive data shows that 15 minutes of badminton at an ordinary pace will consume 90 kcal, and the longer the time, the greater the consumption, and the consumption of professional athletes will be even greater.

Actually, if not the need for precision. As long as you exercise every day, you don't need to calculate how much you have consumed, everything is for health.

The time required for different activities is 90 kcal.

Activity Duration (minutes).

Sleep 80 Walking, dancing, swimming 18 30

Sitting, writing, hand-sewing 50

Gymnastics, shopping, going up and down the stairs 25

Electric Typing 45

Ironing, golfing 25

Playing the piano, tailoring, playing billiards 40

Cycling 15 25

Office work 35

Playing table tennis, volleyball 20

Make the bed, sweep the floor 30

Playing badminton, tennis 15

Cooking, machine sewing 30

Long-distance running, climbing, playing basketball, playing soccer 10

Generally speaking, "about 500 calories". In an hour, playing badminton burns more calories than running.

See how you fight?

If you just want to sweat it, you won't burn many calories.

If you want to fight to the death, then playing is second only to swimming.

You have a mobile phone to talk about. Rather be healthy.

If you want to be fast, burn calories, go swimming.

Agree to the second floor. Look at the time and the way to play.

Playing badminton for an hour is equivalent to running for 20 minutes.

Badminton is an indoor sport in which a long-handled mesh racket is used to hit the badminton ball through a net. Moreover, playing badminton for an hour can consume 352 calories, while jogging for an hour can consume 655 calories, so playing badminton for an hour is equivalent to running for 20 minutes.

There are many theories about the origin of badminton, but the most recognized one is that it originated in Japan in the 14th and 15th centuries. The modern sport of badminton originated in India and was formed in the United Kingdom. In 1875, badminton officially appeared in people's field of vision.

In 1893, badminton clubs in the UK gradually developed and the first badminton association was established, which set the requirements of the venue and the standards of the sport. In 1939, the International Badminton Federation adopted the first Badminton Rules to be followed by all member states. In 2006, the official name of the International Badminton Federation (IBF) was changed to the Badminton World Federation (BWF), the Badminton World Federation.

190 kcal.

Through exercise, the body's calories are consumed. Playing badminton, if you calculate it in 30 minutes, then the calories consumed is 190 kcal. Through exercise, we burn calories in our body, so that we can live a healthier life or maintain a better body.

Playing badminton is a sport that can help us get better.

Badminton precautions.

When choosing a racket, you can choose a slightly heavier racket for those with more power, and a lighter racket for those with less power. You can hold it in your hand and wave it to try the feel. Or hold the handle of the racket with one hand and the top of the racket head with the other hand to break it, if it is a badminton racket.

If there is a bending, it means that the handle is still relatively elastic. The more elastic the racket, the less force is required to hit the ball.

Before playing badminton, you should pay attention to preparing sports equipment, especially the sports shoes, try to wear badminton shoes, so as to avoid the feet that can be messed up during sports.

Accidentally. The sole should be thin, with shock absorption and cushioning functions; The sole material of the shoe can choose raw rubber.

or beef tendon texture, the texture is staggered and fine, and the friction is forced.

Large, good grip and good anti-slip function.

The calories per kilogram of body weight spent playing badminton for 30 minutes are kilocalories. Therefore, the calories consumed by playing badminton for 30 minutes (kcal) = body and collapse weight (kg) and 1 kg of fat digging fat = 7700 kcal.

The sports consumption of 30 minutes of badminton is still quite large, after all, badminton is also a comprehensive sport in Danzhou. Running, jumping, catching, and catching the ball need to be judged across the eyes, etc., so I don't think I feel sixty or seventy calories.

In 30 minutes, the feather pin hand round hairball consumes 400 kcal, the left loses the right potato orange calories. Badminton is a small ball game in the indoor sport, so playing badminton consumes more calories.

Playing feather grip and grinding the ball is also a good way to exercise and shoot the locust, consuming calories in the body to achieve the effect of exercising, and the badminton consumes about 400 calories in 30 minutes.

30 minutes of badminton is equivalent to jogging for 5 kilometers, and the calories burned are about 330 calories.

Playing badminton for an hour can consume about 400 kcal, and half an hour can consume about 200 kcal.

Badminton consumes about 400 calories in 30 minutes. Badminton is an indoor sport that uses a long-handled mesh racket to hit a small sail defeat type ball made of feathers and cork through the ball trembling net, so the calories consumed by playing badminton are higher, 800 kcal can be consumed in 1 hour, so about 400 kcal are consumed in 30 minutes.

Jogging.

Jogging consumes 10-13 kcal per minute, and playing badminton can consume 7-9 kcal per minute, so the energy consumption of jogging will be more than that of badminton, especially with the increase of time, the gap will be larger, which is also the reason why people choose jogging.

Badminton and running are both very good sports, badminton requires exercisers to keep moving, jumping, turning, and swinging rackets on the court, which is very helpful for enhancing the strength of the upper limbs, lower limbs, and core. Jogging is good for preventing muscle wasting and strengthening cardiovascular function. So you can choose a project that will be helpful to the user.

How to run. Running Essentials: Keep your head and shoulders steady. Keep your head straight ahead, and don't lean forward unless the road is uneven, keeping your eyes straight ahead.

Relax your shoulders appropriately and avoid latching on to your chest. Power stretch – shrug. Relax the shoulders and sag, then shrug as high as you can, stay for a while, and repeat after reduction.

Running movements: The swing arm should be a forward and backward movement with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists, and arms should be relaxed, and the elbow angle should be about 90 degrees. Swing slightly inward when swinging forward and slightly outward when swinging back.

The above content refers to People's Daily Online-Can you play badminton**? Badminton helps to shape up, People's Daily Online - brisk walking and running to strengthen the heart and lungs, swimming racket to train the whole body: 4 kinds of sports to prolong life.

Badminton is an indoor and outdoor sport. According to the number of participants, it can be divided into singles and doubles. Badminton rackets are generally composed of a racket head, a racket shaft, a racket handle, and a joint between the racket frame and the racket.

The length of a racket is not more than 68 cm, of which the length of the racket handle and the racket shaft is not more than 41 cm, the length of the racket frame is 28 cm, and the width is 23 cm.

The modern sport of badminton originated in the United Kingdom. In 1873, in the town of Birmington in Glasgow, England, there was a duke named Bofort, and at a garden party in his domain, several retired military officers who had returned from India introduced a game of hitting shuttlecock back and forth with a racket across the net, and people were very interested in it. Because of the fun nature of this activity, it quickly became popular among the upper social circles.

"Badminton" became the name of badminton in English. In 1893, 14 badminton clubs in the United Kingdom formed the Badminton Association, the predecessor of the All England Open. Since 1992, badminton has been an official Olympic sport.

This ** method of yours is wrong! It should be changed immediately! I'm anxious for you!

First of all, it's the mistake to eat!

Breakfast must be eaten, it is a must to be done, not only to be full, but also to eat well, this meal is more important than the other two! There should be not only staple foods, but also vegetables. Then you have to take time to eat some fruits in the morning, and don't eat other snacks (potato chips and the like), but because you have severe constipation, you must eat fruits, apples and bananas are good.

You can eat meat and vegetarian for lunch! Dinner must be eaten less, it is best to eat something thin, not too greasy, just eat seven or eight minutes full.

Secondly, the fault is in the exercise.

As the saying goes, it is too long for you to exercise, especially on the treadmill for too long, badminton can continue to play, if time allows, you change the exercise on the treadmill to half an hour after dinner in the evening, change to a brisk walk, a maximum of an hour a day is enough!

When you walk, you must keep your head up and your chest high, and the key is that you must persevere, at least for more than two months.

In this way, I guarantee that you will not only lose weight, but also solve your constipation!

Remember, be sure to eat breakfast! People who skip breakfast will get fatter! I wish you a speedy success!

1. The calories consumed by playing badminton for an hour is 420 kcal, with 60kg of body weight as a reference, and the exercise intensity is high-intensity exercise. And playing badminton for an hour is equivalent to walking 10,000 steps at a moderate speed.

2. Playing for 30 minutes and dribbling the ball consumes kilocalories per kilogram of body weight. So playing badminton for 30 minutes, oh loss of calories consumed kcal = weight kg and 1 kg fat = 7700 kcal key empty beam calories. Taking 60 kg of body weight as an example, the time required to lose 1 kg of fat is:

7700 60 hours.

1200-1500 kcal:

1. The calories consumed by playing badminton for an hour is 420 kcal, and the exercise intensity is 60kg of body mountain skin Qingzhong, which is a high-intensity exercise. And playing badminton for an hour is equivalent to walking 10,000 steps at a moderate speed.

2. The calories consumed per kilogram of body weight in badminton for 30 minutes are kcal. So playing badminton for 30 minutes, the calories consumed are kcal = weight kg, and 1 kg of fat = 7700 kcal. Taking 60 kg of body weight as an example, the time required to lose 1 kg of fat is:

7700 60 hours.

1.Playing badminton burns 420 calories for an hour. Taking 60kg weight as a reference and exercising intensity, it belongs to high-intensity exercisers. Playing badminton for one hour is equivalent to walking 10,000 steps at a moderate pace.

2.Playing badminton for 30 minutes consumes kilocalories per kilogram of body weight. The calories consumed by Wu Shihuai after playing badminton for 30 minutes are kcal = weight kg kg fat = 7700 kcal.

Taking a body weight of 60kg as an example, the time and hours it takes to lose 1kg of fat are 7700 60 2= hours.