How many calories do you burn off by dancing for an hour of aerobics?

It's about 200 kcal up and down, and it's good to exercise more.

In fact, obesity is not necessarily related to eating meat, not eating meat is definitely unhealthy, obesity is related to eating a lot of fatty meat, snacks, sweets, and unscientific eating methods and unreasonable cooking methods.

I'll give you another example, and you'll get the idea.

100 grams of lean beef contains 108 calories.

100 fish contains about 100 calories of energy.

100g oil cake 280 400 calories.

100 potato chips contain 450 calories and 500 calories.

100 grams of soybean oil contains 900 calories of energy.

Beef and fish, for example, are very low in calories, very low in fat, and high in protein, and you will feel full after eating them.

And when I say this, I'm not suggesting that you only eat meat, I mean meat, fruits and vegetables, and don't get me wrong.

When processing foods, eat more boiled, fried and baked, and eat less, which is high in calories and will increase the risk of cancer in life.

I don't know if I say that, you understand, I hope it helps, I wish you success o( o

Doing an hour of aerobic exercise can burn 600 calories, which is twice as many as doing calisthenics.

The healthiest, but not immediately effective, so exercise ** must be persistent, aerobics can be effective**, 2 or 3 months after the effect, after exercise appetite, the input of food calories will accidentally exceed the calories burned during hard exercise, therefore, many people do not lose weight after exercise but increase, exercise must also be combined with dieting, in order to effectively burn excess body fat.

is a more common way in life, and many people will often dance, especially female friends. Jumping can generally have a ** effect, an hour can consume about 300 to 600 calories, it is recommended that you can drop the scale in a month.

According to the exercise intensity, it is generally around 300-600 kcal.

Different exercises consume different calories for the human body, and the amount of calories burned in different exercise times is also different. Generally speaking, at the same time, vigorous anaerobic exercise consumes more calories than mild aerobic exercise, and jumping exercises are aerobic exercises. If the whole process is relatively light, light aerobic exercise is 275 calories per hour; 350 calories per hour for moderate aerobic exercise; 400-600 kcal is used for moderate and vigorous aerobic exercise.

Keep jumping and watch your diet. In general, you can argue that you can see weight loss within a week to a month.

Jumping exercises is okay because jumping exercises can quickly burn and break down body fat. It belongs to the way of movement. It is best to control the time between 30-60 minutes, which can better achieve the effect of fat decomposition, but it is necessary to avoid jumping for too long, increasing the burden on the body's muscles and damaging the joints.

However, aerobic exercise** doesn't have immediate results. You have to stick to long-term practice to reach your goals. Generally, you can do it 4-5 times a week. After a month, if you control your diet, you can lose 5-10 kilograms.

1.Jumping ** requires persistence. You can't fish for three days and dry your nets for two days. helps us burn energy. However, if you only do it once in a while, and don't stick to it for a long time, it's hard to achieve the goal.

2.You should also choose your own comfortable clothes during the jump. Therefore, unsuitable clothing will affect the exercises, hinder the twisting of the hands, feet and body, resulting in poor performance and affecting the results. file included.

3.Before and after the exercise, you must replenish the right amount of water. Therefore, all human reactions are inseparable from water, especially when jumping ** exercises, this process is more intense and will consume a lot. Therefore, it is very important to drink water before and after exercise.

4.Jumping ** needs to be in place. A lot of the exercises are targeted, so it is very important to take appropriate action when performing the jumping exercises in order to better consume energy.

5.If you do **, you can't eat right away. Under normal circumstances, it may be easier to feel hungry after high-intensity exercise. However, at this time, we must be careful that if we eat immediately after exercise, then jumping ** gymnastics will be futile.

1. From 8 in the morning to 9 in the afternoon.

Between 5 and 6 o'clock, the cells in the body are very active, so you can do rhythmic exercises at this time to achieve the effect you want.

2. Don't do it for too long at the beginning, 10 minutes is appropriate, and you should take the way of walking at a pace so that the body and lower limbs have enough time to adapt. It is important to warm up and do proper stretching exercises, especially the lower limbs, before walking at a pace. When it's cold, warm up longer and dress more.

Before and after walking, measure your pulse rate per minute and record it for reference. After a long period of exercise, cardiorespiratory endurance increases, heart rate decreases, and the heartbeat returns to normal faster after exercise. For beginners, it is advisable to do so two or three times a week, every other day.

Then you can increase the number of times until you feel the right amount, and never force it.

Precautions for practicing aerobics.

1. Cleanliness and health.

After aerobics, you should replace your sweaty clothes in time to prevent cold, and you should do some extended exercises before showering after exercising in an air-conditioned room. Those who often do aerobics should pay attention to their feet and trim their toenails often. Exercising in hot days causes a lot of sweating, and sweat remains in the toes to allow bacteria to multiply, so you should always stick to the monotony of the skin on your feet.

2. Appropriate clothing.

When doing aerobics, you should wear well-fitting and sweat-perspiring aerobics clothes, and do not wear normal leather shoes barefoot. Fitness shoes should have thick pads to cushion the vibration caused by the impact of the foot on the ground. The body should not be too soft, and a half-height barrel can be used to maintain the ankle.

Stomach ulcers that are easy to be easily made by strenuous exercise after meals should be half an hour before dinner, and I have studied it with a professional fitness professional university teacher before.

Running for 30 minutes burns 295 calories.

Aerobic exercise lasts less than 30 minutes, can not achieve the effect of **, in the first 30 minutes of exercise, it will consume water and sugar in the body, and after 30 minutes, it will start to consume fat. The loss of water and sugar can only be temporary, and only the consumption of fat can really achieve the purpose.

It's like spending the first 30 minutes on cash in your wallet and 30 minutes later on your bank deposit, a short period of exercise will lower your blood sugar in the body, produce hunger, and if you eat and drink more after exercising, you will gain weight.

Exercise ** must have a complete plan in order to get twice the result with half the effort.

Exercise intensity is also a factor. Exercise is to promote energy consumption, and at the same time exercise, the intensity of energy consumption must be much smaller than the intensity, so the effect of ** is more obvious.

For those who pass through exercise**, they should exercise for 1-2 hours at a time, no less than moderate-intensity exercise, within the range that their body can bear. Aerobic exercises such as medium-speed running and skipping rope are the mainstay, with appropriate strength training, some people should not blindly increase the exercise time and intensity in order to pursue the best effect, which will only make people extremely tired and even lead to insomnia.

Squash: Burns 300 calories every half hour. It exercises the flexibility of the legs and increases the speed capacity.

However, it is not suitable for people with poor cardiopulmonary function.

Skipping rope: 400 calories per half hour. It can improve people's posture. People over the age of 35 should not jump rope too violently.

Rollerblading: 175 calories burned every half hour. Enhances general flexibility and local strength.

Walking: Burn 75 calories every half hour. It improves blood circulation, moves joints and helps**.

Jogging: Burn 300 calories every half hour. Good for the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Golf: 125 calories burned every half hour. Its workout effect comes from the movement and batting action that is required when playing. If you can be consistent, it is extremely beneficial to maintain beautiful lines.

Water skiing: 240 calories burned every half hour. It has a good exercise effect on the whole body, limb muscles and balance.

Horseback riding: 175 calories per half hour. A workout that is good for the thighs and will.

Bicycle: 330 calories per half hour. It is very beneficial to the heart, lungs and legs.

Basketball: 250 calories burned every half hour. It enhances flexibility and cardiorespiratory fitness.

Athletics: 450 calories per half hour. It allows the whole body to be exercised.

Swimming: 175 calories per half hour. It is a whole-body coordinated movement exercise that is good for strengthening the heart and lungs, and building flexibility and strength.

It is good for patients to regain their health, women to regain their shape after childbirth, and it is a good exercise for both the elderly and those who are thin and thin.

What a sport. The calories burned are different for each exercise.

What kind of movement, what frequency, it's all different.

**There are two types of aerobic exercises to choose from:

Dance Exercises: Dance exercises can burn off body calories by dancing and help**. Common aerobic dances include Latin dance, jazz dance, ballroom dance, etc. Dancing can give the body a comprehensive workout, help burn fat, improve cardiopulmonary function, and shape the body.

Running exercises: Running is a classic aerobic exercise, through the mechanism of aerobic exercise, the body of Xiqiao can carry out coordinated whole-body exercise, which can effectively burn excess fat and benefit the health of the cardiopulmonary system. Running can be done outdoors or on a treadmill, 3-5 times a week for 30-60 minutes.

It is important to note that ** is not an overnight thing

The devilish body is what every woman is pursuing, and the best choice during aerobic exercise, exercise can effectively burn excess body fat, and is the healthiest way to solve the problem of obesity. The following set of aerobic ** exercises, is a set of full-body training that can strengthen cardiopulmonary function and muscular endurance, it is recommended to exercise for about 10 20 minutes per movement, do 4 8 beats per movement, and adjust the number of cycles according to personal physical condition, which can help burn calories and improve physical fitness.

1. Side-stepping kicks

step 1

Keep your feet together and your chest straight, and bend your elbows in front of your hands and raise them in front of your chest as a preparatory movement.

step 2

Point your right foot to the right while swinging your hands naturally to the left and aligning your right fist with your left shoulder.

step 3

Kick the right foot forward to the left over the left foot without touching the ground, swing both hands to the right at the same time, and then go back to step 2, step 1 3 do 4 beats, change the foot and repeat the same movement.

2. Jump and twist your waist

step 1

Bend your knees slightly, open your feet wider than shoulder-width apart, bend your elbows and raise your forearms up, kick your left foot forward to the right in a jump step, and push your hands to your left.

step 2

Return to the preparatory movement and then switch to the right foot and kick forward to the left, pushing both hands to the right. Repeat step1 and 2 for 1 set of 8 beats.

3. Sliding step extension

step 1

With your feet shoulder-width apart, your hands enlarged on both sides of your legs, and your right hand raised at 45 degrees to your body.

step 2

Jump inward with your right foot while raising your right hand parallel to the ground.

step 3

Take a big step to the left with your left foot and flick your right hand half a circle to the left. Step 1 3 is a 4-beat action, and the left and right sides are a group of 8-beat actions.

Fourth, turn and jump

step 1

Stand up straight, feet shoulder-width apart, fist with left hand, and bend your left elbow so that your forearm is level with the ground in preparation for the movement.

step 2

With the right foot in the center of the circle, lift the left foot to connect the body, and drive both hands to turn half a circle against the clock to the back.

step 3

Then lift your right foot and turn half a circle to the left to turn your body back to the front, step2 3 turn 360 degrees; In the same way, the body rotates 1 time clock, and the left and right circles make a total of 1 8 beats.

Fifth, swing and push the palm

step 1

Take a step with your left foot to the left, swing your hips to the right with your body's center of gravity, and your palms parallel to the ground. Then turn your hips and body to the left, and raise your hands upwards so that your palms and wrists are at 90 degrees.

step 2

Swing your hips to the right and return your weight to the right side, and raise your arms up in a V-shape.

step 3

Pull your hands to your left shoulder and give you a high-five, and raise your left leg so that your thighs and soles are parallel to the ground. Repeat the same movement on the right side as a set of 8 beats.