Help prescribe an exercise prescription, what is an exercise prescription

The exercise prescription is as follows:

Exercise prescription is a personalized exercise program that is customized by a doctor or other professional for an individual based on their physical condition, goals, and ability level. It aims to improve physical health by achieving the right amount of exercise, preventing or ** many long-term conditions. The following is a detailed explanation of exercise prescription and an introduction to related knowledge.

1. Definition of exercise prescription for chiropractic

Exercise prescription refers to a personalized exercise plan based on factors such as an individual's physical condition, ability level, and goals, and is designed to use exercise as a medical tool to play a role in promoting physical health and preventing or ** chronic diseases.

2. The basic principles of exercise prescription

The following aspects need to be considered in formulating exercise prescriptions: the individual's physical characteristics, lifestyle, and exercise habits; Conditions include time, place, climate, etc.; The way of exercise meets individual preferences; Finally, establish oversight and support for the gradual achievement of goals and follow-up assessments.

3. The scope of application of exercise prescription

Although exercise prescription Pibithola is primarily used for chronic diseases, it can also be applied to many other conditions. For example, it can help improve an individual's cardiorespiratory fitness and fitness levels; reduce anxiety, depression, and other mood disorders; Improves sleep and increases energy, and more.

4. How to make a personal exercise prescription

Prescribing exercise based on an individual's physical condition, goals, and ability level requires the cooperation of a physician or other health professional. Based on the results of the screening, the health care provider tailors the activity to the individual, including exercise patterns, study manuals, exercise intensity and frequency, and may also provide other interventions, as well as follow-up assessments.

5. The benefits of exercise prescription

Exercise prescription provides a customized program of safe exercise that meets the individual's needs, is willing to participate, and benefits health and quality of life, so that a wide range of people can participate in an exercise program and get the most benefits, thereby reducing the risk of disease and improving physical health.

6. Summary

As a new type of sports medical service, exercise prescription is not only suitable for patients with chronic diseases, but also suitable for healthy people, which is conducive to improving the quality of life and promoting the improvement of various physical health indicators. It is hoped that more people will be able to use this service to understand their bodies and their needs, and to exercise properly to maintain their health.

As the name suggests, it is scientific and reasonable fitness.

Reasonable exercise can bring health, but irrational exercise is also potentially dangerous. Therefore, the popularization of scientific fitness methods is an effective measure to obtain the best and lasting exercise effect and promote physical health.

Scientific fitness exercise must master the appropriate exercise intensity, exercise form, exercise time, and carry out physical exercise under the guidance of scientific exercise prescription. The concept of the so-called exercise prescription can be summarized as: according to the medical examination data, according to the health, physical strength and cardiovascular function, combined with the living environment conditions and the personal characteristics of sports enthusiasts, the appropriate type, time and frequency of exercise are prescribed in the form of prescription, and the precautions in exercise are pointed out, so as to carry out regular exercise in a planned way to achieve the purpose of fitness or treatment.

Forms of exercise can be divided into aerobic and anaerobic exercises. Providing energy through aerobic metabolism, that is, the low to medium intensity exercise of the human body in the case of sufficient oxygen** is called aerobic metabolic exercise, which is characterized by low intensity, rhythm, and long duration. It is required that the duration of each workout should not be less than 1 hour, and it should be done 3 to 5 times a week.

This kind of exercise, oxygen can fully digest the sugar in the body, and can consume body fat, but also enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main way of fitness. Common activities include: walking, water walking, brisk walking, jogging, ice skating, swimming, cycling, tai chi, fitness dancing, rhythmic gymnastics, etc.

High-intensity and ultra-high-intensity exercises that provide energy by anaerobic metabolism are called anaerobic metabolic exercises, such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc. Due to the speed and explosive power, the sugar in the human body is not decomposed by oxygen to provide energy, therefore, the production of excessive lactic acid, resulting in muscle fatigue can not last, after exercise to feel muscle soreness, shortness of breath, the impact on the human body is greater, should not be used for fitness and health care.

The choice of exercise time should also pay attention to science. For example, the tension of the human coronary artery is high in the morning, the sympathetic excitability is also high, and myocardial ischemia, angina, and acute myocardial infarction mostly occur at 6 12 o'clock in the morning. Diabetic patients should prohibit exercise on an empty stomach, advocate exercise 2 hours after meals, etc., and different individuals should choose different exercise times according to their own characteristics and the purpose of exercise.

In addition, fitness exercises must be done with preparation activities before each workout and activities at the end of each workout. Preparatory activities, also known as warm-ups, are relatively low-intensity activities aimed at fully mobilizing the joints, muscles and ligaments, and also preparing the cardiovascular system. The end of the activity, also known as tidying, is aimed at making the highly active cardiovascular system In short, if the exerciser wants to achieve good fitness results, it is necessary to carry out physical exercise under the guidance of scientific exercise prescription and follow the principles of exercise and fitness.

The system gradually returns to a quiet state, usually with low-intensity relaxation exercises.

The complete concept of exercise prescription is: ** Physician or physical therapist, according to the medical examination data (including exercise test and physical strength test), according to their health, physical strength and cardiovascular function status, in the form of prescription to specify the type of exercise, exercise intensity, exercise and exercise frequency, put forward the precautions in exercise. Exercise prescription is to guide people with a purpose.

A way to exercise in a planned and scientific way.

The common classifications are: or round (1) according to the object and effect of the exercise 1, **sexual exercise prescription to **disease, improve **effect as the main purpose. 2. The main purpose of preventive exercise prescription is to enhance physical fitness, prevent diseases, and improve health.

3. The main purpose of fitness and bodybuilding exercise prescription is to improve physical fitness, athletic ability and bodybuilding. (2) According to the organ system of exercise, it is divided into 1, exercise prescription of cardiovascular system ** 2, exercise prescription of motor system ** 3, exercise prescription of nervous system ** 4, exercise prescription of respiratory system.