What are the benefits of drinking milk When to drink Which is better to drink As titled, thank you

Drink milk to supplement calcium, and it is generally better to drink it at breakfast time. It's good to drink ordinary milk, there is no need to drink pure milk, if you drink milk diarrhea or stomach pain, it is recommended to warm the milk and drink it again.

Drinking it at night helps you sleep, and drinking it in the morning strengthens your body. Yili Mengniu's are very good, but the price has risen sharply recently.

Drinking it at night helps with sleep.

Drinking milk at night is conducive to rest and sleep It is best to drink milk at night, because milk contains a biochemical that can make people tired and sleepy, Ltryptophan, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially Ltryptophan It is the main raw material for the brain to synthesize hydroxyxton, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there is no ***, and milk sticks to the stomach wall to absorb well, The calcium in milk can also clear tension, so it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep. Drinking milk before going to bed is conducive to the absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed.

After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

The best time to drink milk is usually in the morning or before going to bed, but it can also be drunk when you are hungry to replenish your energy needs.

Milk is rich in calcium, which is needed for calcium absorption, which is mainly produced through sun exposure**. Therefore, if you drink milk in the morning, you can produce sufficient vitamin D after morning and afternoon sun exposure, which has a great effect on calcium absorption.

Drinking milk before going to bed can help improve the quality of sleep in the human body, because milk contains sedative and hypnotic ingredients, which can promote sleep. In addition, it is best not to eat fruits and vegetables in a short period of time when drinking milk, because vegetables and fruits contain some phytic acid and oxalic acid, as well as some dietary fiber, which are not conducive to calcium absorption.

There is no specific time to drink milk, it is okay at breakfast, before bed, and when you are hungry.

In general, milk is suitable for breakfast and dinner. It is best to drink milk with some staple foods, such as bread, cakes, etc.

It can be drunk with morning meals or before going to bed at night.

It is best to drink it in the morning, because it can promote the absorption of calcium in the morning, and drinking milk can replenish the nutrients in the body.

I think it was at night. Because drinking milk at night will cause insomnia, and it will also make us healthier, will also make the quality of sleep better, and will also clear heat and detoxify.

In the morning or evening, the child's absorption capacity is relatively strong, which can achieve the effect of calcium supplementation, can improve the body's immunity, can enhance physical fitness, and can make the child become higher and higher.