Questions about exercise. What do I need to pay attention to when exercising?

The best way to do the pectoral and arm muscles is to do a chest press.

Do dumbbell exercises.

These can be done inside the gym.

At home. Yes, it can be carried out.

Clap push-ups.

dozens. The number of groups is more than ten.

Wish. Thank you.

Growing muscle requires anaerobic exercise, which is a strength exercise, not running, etc.

You can use push-ups, dumbbells, and go to the gym if possible. You can eat some meat in moderation in your usual diet, and you don't need to exercise for a long time every day.

Not necessarily, but it will definitely enhance your physique.

Don't exercise for a long time, your body will collapse.

You're thin. I want to gain weight. Fitness alone is useless.

You have to grow meat first. And then the fitness. It looks like a sturdy talent.

So you can't be a picky eater. 3 meals a day guaranteed. Eat more if you can.

Pay attention to sleep as well. Go to bed early and wake up early. I believe you will succeed!

It's easy to train muscles You do the same exercise in a short period of time The associated muscles will be stronger, and it is not required to practice for a long time Just stop when you feel tired Practice for a while every day I am unconsciously getting stronger 2 months waiting for your good news Of course, you had better have a favorite sport.

Well. Personally, I believe that exercising properly every day will make your body absorb nutrients better. If you are thin, it is mainly because the stomach and intestines cannot absorb nutrients, and there is also a possibility that you are born, and your family may be like this.

Drink more milk every day, insist on playing basketball, running, practicing dumbbells, and take reasonable rest, you should be fine.

A lot of people are actively exercising. ......However, there are many people who do fitness exercises, but not many people who actually get good results ......Many people work hard in fitness, but their physical condition is not ideal. The reason for this is that I have not been able to master the rules of fitness exercises.

Therefore, it is of great significance to carefully summarize and find a fitness exercise method that suits you during the fitness exercise period to improve your physical health.

Specifically, in the process of insisting on fitness exercise, you should pay attention to the following factors:

1. Choose a targeted fitness method according to the purpose of fitness.

Fitness exercises have the effect of strengthening physical fitness in general.

Specifically, different fitness modalities are suitable for different fitness purposes. ......For example, high-intensity fitness exercises are suitable for muscle growth; Fitness exercises with a large amount of exercise, such as long-distance running, are more suitable for fat loss. ......Therefore, when we choose different fitness methods, we need to make targeted choices based on our fitness goals, so as to get the best results.

2. The intensity and amount of exercise must be in line with your own physical state.

Different people have different physical conditions, and the amount and intensity of exercise carried out when doing fitness exercises are also different.

Some people are young and fit, so they can do more intense fitness exercises. ......Older people are more suitable for a relatively soothing way of fitness. ......Only by choosing a targeted fitness exercise method based on your actual situation can you get the best results.

Understanding this factor is important for doing a good job.

3. Controlling diet is the key factor for achieving good results in fitness exercise.

A healthy and strong body is made by training, and even more so by eating.

If the one-sided emphasis on fitness exercise and neglect of nutritional supplementation, the body's consumption will not be replenished, and the physical fitness will decline ......This kind of fitness exercise not only does not strengthen the body, but will affect the body's health. ......The correct method should be to comprehensively supplement nutrition under the premise of reasonably controlling the number of diets and ensuring that there is no overnutrition, so that the physical fitness can be gradually enhanced and the effect of fitness exercise can be reflected.

This aspect should not be overlooked, and it is important for those who do fitness exercises to be aware of it.

4. Fitness exercise requires perseverance, and it also needs to be done according to one's ability.

When it comes to fitness exercise, the first thing that comes to mind is what it looks like to keep exercising in a sweat.

But in fact, fitness exercise should not only be persistent, but also pay attention to the ...... of doing what you canRegardless of one's own physical state, blindly insisting on fitness and exercise can only damage one's health. ......If you are physically tired due to work or other reasons, then you should reduce the amount of exercise, or even cancel the fitness exercise plan for the day, so that your body can fully rest ......This is the most reasonable way to ensure good health.

The above are the ...... of several factors that you must understand and master when doing fitness exercisesYou should carefully analyze and summarize relevant experience, formulate a practical and effective fitness plan, and implement it scientifically, so as to reap the best results, so that you can have a healthy body and perfect body, and fully enjoy the results of fitness exercise.

1.More than 50 sit-ups at a time.

2.Bending over and stretching the abdomen (feet as parallel as possible, arms adducted when lowering, and elastic feeling when raising the waist) can be 50 to 100 at a time.

3.Stand in place with your feet shoulder-width apart, carry dumbbells in your arms, and do it repeatedly. Waist 10 4 sets of 4Sitting, holding dumbbells with both hands to shoulder height, turning left and right (don't be too fast) 16 3 sets of 5Keep your feet fixed, get up backwards on your stomach, and put more than 20 hands behind your back.

6.Raise the shoulders above and below the ankles horizontally, hang in the middle, head to toe still, parallel to the ground, and lie wildly. This is called iron bench work. (can be adjusted according to your own situation).

1 You exercise like this.

It takes a lot of energy, so you can't run in the morning on an empty stomach

2 Exercise should not be done at the time of eating, so the best time is an hour after eating.

Perform exercises

Take an hour every day to practice running, skipping rope and other subjects required for physical exams, and you can also take half an hour in the morning, noon and evening. Pay attention to the time to exercise and not to be too close to the time to eat.

22:30-6:10 Break time (can't sleep in) 6:00

10-7:00 running workout, 12:20-:

13:20 Lunch break, 13:20-14:

20. Go to play basketball or table tennis, badminton, etc.

16:30-17:30 Do another hour of exercise (running, basketball, table tennis, etc.) so that you have three hours of exercise a day, plus the time is not very tight. It can be achieved, but it must be persistent.

In fact, Zama does not exercise the internal organs through movements, but by regulating the coordination of breathing and muscles, so all actions that can achieve this effect can be done, in short, there are two points:

1. Maintain a strong posture, try to balance the force of the parts as much as possible, don't let some parts overexert force, to put it bluntly, when you can't hold all the parts (or at least a few parts) at the same time, like the kind of action you said, it depends on your arm strength, if your arm strength is good, it is actually a good action.

Second, don't work too hard for yourself, if your strength is consumed too quickly, you will soon be out of breath, so you will not achieve your goal.

Don't fool around, let's imagine other ways to make up for it.

Do more sit-ups to tonify the kidneys, and that is even better.

Physical exercise can strengthen the system, improve immunity, improve immunity, less sickness, less sick internal organs can be maintained, it is recommended to do more outdoor exercises, the outside muscles are strong, the internal organs are not afraid of evil invasion, in addition, if you want to replenish the kidneys, the method of eating Liao is the most effective.

Animal kidneys have the effect of tonifying the kidney and invigorating essence, which is the concrete embodiment of the theory of "nourishing the organs with the organs" in traditional Chinese medicine.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

There are many foods that have the effect of tonifying the kidney, among which the most simple and feasible and economical is lamb back bone broth.

Sheep kidney also has more ** effect on low back pain caused by kidney deficiency, foot and knee weakness, and impotence of spermatozoa.

As long as there is movement throughout the body, all parts will be exercised.

It doesn't matter what part of the workout.

The purpose of exercise is to be healthy. It's good to be healthy.

Hehe, in fact, any exercise for a long time, the internal organs will be moisturized and nourished, but there must also be a degree, exercise will not be deliberately aimed at any part, and do not deliberately do any exercise for some places, as long as exercise will be healthy.

Beginners can practice push-ups every other day.

For those who are new to push-ups, they should be practiced every other day each week, following a step-by-step approach. In addition to push-ups, each time you can also include the muscles of all major parts of the body.

When exercising the chest, you can do 1-3 sets of push-ups with 8-12 reps each.

Practice push-ups without getting tired and can be practiced every day.

If you don't feel tired the next day after doing push-ups one day, it's okay to do push-ups every day. If you're not tired, you should stop and take a day off to practice other aerobic or anaerobic exercises.

Note that you should rest no more than 1 minute between each set of push-ups, and it is best to vary the push-up movements for each exercise.

Push-up practice precautions.

From easy to difficult, step by step.

Practice push-ups step by step, from easy to difficult; Before doing it, the upper limbs should be fully massaged, shaken, and stretched to prevent muscle stiffness; Listen to the sound of your body at all times during the exercise, explore the push-up form that suits you, reasonably control the exercise load, and do not blindly increase the number of times to avoid injury.

The tip of the elbow is not fully pointing backwards.

It is important to note that the elbows are spread outwards at an angle of 20° to 40° to the torso. Don't point your elbows behind your body, so the focus of the training isn't on the pectoral muscles.

What should I pay attention to when exercising? Star Awareness Project

The amount of exercise in the initial stage should not be too large, and pay attention to the fear of relaxation after exercise.

Physical exercise should be gradual and moderate. If you want to eat a fat person in one bite, it will backfire. Although you are young, don't be reckless, stop in moderation and make a scientific training plan.

If you don't exercise, your muscles will definitely be sore at the beginning, so using a step-by-step approach and slowly increasing the amount of exercise will definitely be good for your body and height growth.

1. It is best to swim and other aerobic exercises, push-ups and sit-ups are mainly to exercise muscles, and the shaping effect is greater than **.

2. If you are growing your body, the main thing is balanced nutrition + proper exercise (the effect of basketball may be better, in short, the effect of jumping is greater than running). The most important thing is to ensure that you get a good night's sleep, which is very important.

3. All aerobic exercise should be conducive to long-distance running, cycling, swimming, etc. are very effective, but in the end, it is better to run, you can run slower, and there is a first-class effect.