Can you slim your calves by running up stairs? Can you slim your legs by climbing stairs?

Can you slim your legs by climbing stairs? ?There are many opinions on this issue. First of all, Li Zhiwu discussed the staircase itself.

The tower's staircase is a safe passage with poor air circulation and darkness, which is a big test of oxygen supply and willpower. But you can only choose this location, because if you don't have an elevator, your knees will be miserable when you go downstairs. Next, let's learn about the relevant knowledge about can you slim your legs by climbing stairs

If you want to have thick legs, you can practice locally; But if you want to lose your legs, you can only lose the whole first. In order to reduce the overall circumference, there are usually two methods: 1. control the diet and continuous aerobic; 2. Control the diet plus HIIT.

How to climb stairs to slim down your legs.

1.Because it is aerobic exercise and can play a role in slimming some legs, stair climbing is a sport recommended by many fitness coaches to office workers. However, it should be noted that climbing stairs is a last resort fitness method, and its suitable people are very limited.

2.Stair climbing is suitable for healthy people who don't have time for outdoor sports such as hiking or even gymnasium or on-site exercise equipment, because stair climbing is much better than never exercising.

3.Among the people who have to exercise by climbing stairs, people who are slightly weaker and have some chronic diseases can engage in this exercise, if they are patients with knee strain, arthritis, knee and ankle discomfort of the lower limbs, or suffer from high blood pressure, cor pulmonale, severe diabetes, etc., they should never do stair climbing.

4.When you play chess, cards, play on the computer, or stand for a long time and sit for a long time, it is best to do tiptoe exercises once an hour or so to promote blood circulation in the lower limbs. This is done by keeping your feet together on the ground, lifting your heels firmly, then relaxing, repeating 20 to 30 times.

Don't look at the simple method, but the fitness effect is good. When you stand on tiptoe, the amount of blood squeezed out by the muscles in the back of your calves each time you contract allows blood to flow back smoothly in your lower limbs. Moreover, tiptoe exercise can also move the limbs and mind, eliminate the problem of black eyes and dizziness after concentrating on the brain for a long time and standing suddenly after sitting for a long time, and it is also beneficial to the fitness of the calves.

5.Walking on tiptoe is also a good exercise method, that is, walking with the heel lifting and walking with the forefoot and walking 100 steps can exercise the flexor muscles. From the perspective of meridians, it is also conducive to smoothing the three yin meridians.

Older people should pay attention to safety to avoid falling due to unsteady standing. People with more severe forms of osteoporosis are best not to do it.

The above is a detailed answer to the question of can you slim down your legs by climbing stairs, I don't know if you are satisfied with our introduction.

Of course, running up stairs can slim your legs, but you need to stretch after running.

Eighteen years old It's a good time, take an hour out of your day to go to the park to exercise, especially at five o'clock in the afternoon, Teach you some basics, and sticking to it will have an effect: 30 meters round trip run (the faster the better) leg press (split the leg to 180 degrees closer) push-ups Pull-ups I persevered for a year in my third year of high school When I was about to get out of my abdominal muscles, I took the college entrance examination and then I had it, and exercising my body relied on perseverance.

It works, I've tried

The effect is there, but stick to it.

Stair climbing is a healthy aerobic workout that focuses on the thighs but works the whole body. Like other aerobic exercises, stair climbing heats up the body, boosts metabolism, and depletes the ATP converted from food in the body.

Whole-body aerobic exercise speeds up blood circulation throughout the body and helps fat metabolism in the thigh area. Stair climbing is a very common form of exercise, and it also has a very obvious effect on **, not only to burn fat in the lower body, but also to consume a lot of calories in the body.

I've tried to stick to a brisk treadmill three or four times a week, for about 40 minutes at a time, for a month, and eat properly. I lost more than 20 pounds. Haven't tried going up the stairs yet.

Yes, but you may gain muscle.

If you want to slim down, then climbing stairs is a simple and feasible move. A woman weighing 40 kg consumes 200 calories by going up the stairs for 10 minutes, and just 1 3Climbing the stairs burns 4 times more calories than a typical walk and 29% more than a morning jog.

A fat woman who lives on the third floor and walks up and down the stairs 5 or 6 times a day can lose 3 kilograms in a year. It seems that staircase climbing can also help prevent obesity.

An American lady always drives to work in an auto repair shop every day. And as soon as I got to the location, I got on the elevator and never went anywhere outside the workshop. Later, in order to find ways to remedy the lack of exercise, she began to consciously leave the elevator from the two floors below the workshop, so that she could insist on climbing the stairs to complete the rest of the journey every morning and noon.

It can be seen that for obese people, climbing stairs is indeed a wise move.

According to the calculations of sports medicine scientists, the calories burned by a person for every 1 meter of altitude are equivalent to walking 28 meters for a walk. It consumes 10 times as much energy as sitting still, 5 times as much as walking, twice as much as running, 2 times as much as swimming, twice as much as table tennis, and twice as much as tennis. If you run up and down the stairs of a 6-story building 2 or 3 times, it is equivalent to jogging 800 to 1500 meters on flat ground.

It can be seen that the intensity of stair climbing exercise is relatively high. It's just that stairs climbing exercise is important to be consistent in order to get results. Climbing stairs is like mountaineering, and if you can do it regularly, you should be very lucky.

However, not everyone has this kind of excellent workout. However, if you are lucky enough to move to a new building, you can experience living in a high-rise building and climbing stairs, which is indeed a simple way to live at home. Interestingly, the elderly increased their life expectancy by 4 seconds for each staircase climbed.

If an elderly person climbs 5,000 stairs a week, or 714 steps a day, it is equivalent to going up and down a six-storey building three times, so that every 30 more years of life can be extended by one more year. It is no wonder that countries around the world have risen rapidly in recent years"Stair climbing heat"。

It should be able to make the legs thinner, the leg line is more beautiful, and when going up the stairs, use the forefoot to land on the ground, and the back heel does not touch the ground, which can lengthen the leg curve.

It is usually said that it can be thin. But don't be too reluctant, it is said that if you do too much of this exercise, your legs will become muscles, and it will be even more difficult to lose weight.