Nutritious breakfast ingredient list, nutritious breakfast with recipes

The breakfast recipe list is as follows from Monday to Friday:

Monday breakfast: steamed buns, millet porridge, mixed chrysanthemum, salted shrimp, grapes, add some pumpkin when making steamed bread, so that it looks more appetizing, slightly with the taste of pumpkin, the taste is better, it is not suitable to eat too many chili peppers in the morning, and it is recommended not to put chili peppers in the chrysanthemum.

Tuesday breakfast: siu mai, black rice porridge, boiled cabbage heart, homemade sausage, the skin of siu mai can be replaced with dumpling skin, you need to roll it thinner with a rolling pin, otherwise it will affect the taste, the filling inside is added according to your own preferences, homemade grilled sausage, which is similar to the meatballs we usually make, mix well, dry the casing, put it in the refrigerator, and then take it out when eating, it is not recommended to do too much, it is not good to put it for a long time.

Wednesday breakfast: meat foam rice noodles, homemade sausages, oranges, blueberries, nutrition is a must, so you need to match some fruits every day, rice noodles to eat when you go to the market to buy some on the line, do not buy too much at a time, meat foam is recommended to be made and eaten, so that the freshest, the taste is better.

Thursday breakfast: hash browns, kelp shrimp tofu soup, dragon fruit.

Friday breakfast: custard egg cake, pumpkin oatmeal porridge, enoki mushroom mixed with beef, watermelon, egg cake is added with some pure milk, it tastes like a milky fragrance, you can add some vegetables when boiling porridge, add different vegetables every day, balanced nutrition.

1.Whole wheat bread, ham, steamed egg custard, milk, spinach vermicelli.

2.Salt and pepper rolls, barbecued pork, boiled eggs, cereal, carrot juice.

3.Custard buns, beef in sauce, tea eggs, soy milk, sea rice rape.

4.Petit fours, salted liver, salted duck eggs, yogurt, tomato juice.

5.Bean paste buns, meat floss, poached eggs, milk, mixed cold melon.

Extended Information] The plan of the day is in the morning, and breakfast is the most important meal of the three meals. Adequate nutrition in the morning can lead to healthy growth. Breakfast should eat more nutritious value, a small amount of beneficial food, after a night's sleep, the body's nutrients are basically depleted, therefore, in the morning to supplement enough nutrition and ability, can ensure a morning of work and study.

The right breakfast should be easy to digest and absorb, foods with high fiber content should be the main breakfast, and the nutritional mix should be balanced. Including porridge, cereals, pasta, etc. It can provide rich protein, dietary fiber, carbohydrates and B vitamins.

This type of food is the main energy supply of the human body, and cereals are also essential nutrients for the human body every day, at least 350 to 500 grams per day. vitamins as well as trace elements. Fruits and vegetables contain different nutrients, and eating these two types of foods can ensure a comprehensive nutrient intake, but they cannot be used as a complete substitute for breakfast.

Generally, red, yellow, and green vegetables and fruits are higher in nutrients, so you should choose darker vegetables and fruits for breakfast. The combination of a nutritious breakfast should have sufficient energy, and eat cereals, such as steamed buns, baked cakes, noodles or rice porridge, which provide the body with very rich energy. On this basis, a nutritious breakfast should also have high-quality protein, you need to eat an egg or drink a bag of milk, drink a cup of soy milk, and eat a bowl of tofu brain in the breakfast, which can provide high-quality protein for the body.

A nutritious breakfast should also be rich in vitamins and minerals, and you need to prepare vegetables such as tomatoes, cucumbers, sautéed lettuce or cabbage when preparing breakfast. Therefore, an excellent nutritious breakfast should have cereals with sufficient energy, eggs with high-quality protein, milk or legumes, and vegetables that are rich in vitamins and minerals, which can make the breakfast rich and nutritious.

Make a nutritious and healthy breakfast, important foods are comprehensive and reasonable combinations.

Generally, the main component of a nutritious Chinese breakfast is eggs, among which boiled eggs are the food that people usually choose, and whole grains such as millet porridge and soy milk are also a good choice for breakfast. If conditions permit, you should also eat some vegetables appropriately, and you can get nutrients by eating steamed buns, flower rolls, etc.

Western-style breakfast usually chooses milk, omelette and bread or fried bacon to solve the breakfast problem, which is very convenient and simple.

Nutritious breakfast recipes are a topic of concern for many people, after all, breakfast is the most important meal of the day. To stay healthy, we need to consume enough nutrients to meet our daily energy needs. Here I will introduce you to several simple and easy-to-make nutritious breakfast recipes.

Let's take a look at the simple oatmeal. Soak half a cup of oatmeal in water, add the right amount of milk and honey, and add some fruit such as bananas or blueberries to make an extremely delicious and healthy oatmeal. It's packed with important nutrients like dietary fiber and protein, which can help you feel energized at the start of the day.

Let's take a look at the simple yet delicious boiled egg and whole-wheat toast. This breakfast is very convenient and easy to make. Just coat whole-wheat bread with some butter and jam and serve it with a hard-boiled egg for a delicious and delicious breakfast.

Let's take a look at nutritious nut yogurt. Pour a cup of unsweetened yogurt into a bowl, add a moderate amount of fruit and some envy nuts such as almonds and walnuts, and add some honey or maple syrup to taste. This dish is rich in dietary fiber, protein, and healthy fats to help you maintain your health.

All three of these easy-to-make breakfast dishes are nutritious and easy to make. They're packed with important nutrients to help you start your day feeling energized and energized. I hope you can try making these delicious and healthy dishes!

In the cold winter, it will be very comfortable to eat breakfast at work, especially to eat some hot food, such as: drink a bowl of hot porridge, which not only warms the stomach but also maintains health, so you are always in a hurry to go to work in the morning, what kind of porridge is more convenient to do, and then natural health care will introduce you to several healthy, fast and convenient porridge.

1.Lily barley porridge: This is a very good health porridge, which has the effect of strengthening the spleen and dampness, and removing internal heat.

The ingredients are 15g of dried lily, 50g of barley, 50g of glutinous rice, first soak the barley in water for 20 minutes, dry lily in water for 15 minutes, glutinous rice in water for 20 minutes, if it is boiled in the morning, soak it in advance at night and put it there, pour the materials into it with a pressure cooker, and then add half a pot of water, press the porridge mode, you can enjoy the delicious healthy porridge for a while, during which brushing your teeth and washing your face are more than enough.

2.Shrimp porridge: Shrimp contains a variety of trace elements, protein, delicious color, and easy to digest and absorb, first take out the shrimp and marinate with salt, cooking wine, pepper for about 10 minutes.

Prepare the chopped green onions, shredded ginger, and chopped coriander, pour half a pot of water into the pot, pour in the washed rice and cook for 20 minutes, then put the shredded ginger and shrimp into the pot and cook for 5 minutes, put pepper, salt, and finally put coriander and chopped green onions, and remove from the pot. The delicious shrimp porridge is simply ready.

3.Raw chicken porridge: the chicken is fresh and tender and the porridge is combined, the taste is more beautiful, the ingredients are porridge base, tender chicken, chopped chives, white sugar, light soy sauce, ginger shreds, white pepper, first wash the chicken and drain the water and chop it into small pieces, and marinate for 20 minutes with some seasonings.

The seasoning has white sugar, oil, light soy sauce, dry starch, and shredded ginger, and then boil the porridge on high heat, and then put in the marinated chicken pieces and stir it, and the chicken is cooked and can be eaten quietly.

What to eat for a healthy and nutritious breakfast? Lily barley porridge, raw chicken porridge, shrimp porridge, these porridge are more suitable for eating in the morning, the body is instantly hot after eating, and the morning meal must eat Yunqin, if you don't eat it, there will be no spirit in the morning, if you feel that these porridge is too long, you can also do it in advance at night and put it in the refrigerator, and then go out after eating it in the morning.

Breakfast is the most important meal of the day. It can provide us with energy and nutrients that make us more energetic and energetic throughout the day. Therefore, to ensure that we get off to a good start every day, we need to eat a healthy and nutritious breakfast.

We need to make sure that breakfast contains enough protein. Protein is necessary for the body to build muscle and maintain tissues. Several high-protein foods such as eggs, oats, legumes, nuts and milk are good choices. You can choose one or two of them to be mixed and eaten.

We need to choose foods that are rich in fiber and carbohydrates. Carbohydrates are one of the body's main sources of energy**, and Fibrous helps the digestive system function smoothly. For example, whole-wheat bread, oatmeal, fruits, and vegetables are all good options.

You can also choose to add some healthy oils or nuts to your breakfast. These oils and fats include olive oil, flaxseed oil, and peanut butter, among others; Nuts include cashews, almonds, and walnuts, among others. These oils and nuts can provide your body with healthy fats.

Don't forget to drink enough water. Water is one of the most important nutrients that the body needs. For breakfast, you can choose green tea or coffee as your breakfast drink.

For a healthy breakfast, we need to consume enough protein, carbohydrates, and fiber, and add some healthy fats and nuts as a supplement. Don't forget to drink enough water. Only in this way can we ensure a healthy and beautiful start to every day.