How to match a nutritious breakfast for primary school students?

Students' stomachs are easily damaged, so breakfast must have porridge with eggs nutritious matching, plus some noodles, rice and other staple foods are also essential.

Shredded pork noodle soup, hair cake, soybean sprouts fried in the snow, milk, bread with strawberry jam cheese, milk steamed buns, cucumber and dried bean curd mixed with sea rice, etc.

Christmas wreath thick egg roast with milk tea plus mango, kiwi, apple and nuts, such a breakfast is not only nutritious, but also tasteful and warm, so that children fall in love with eating.

It can be served with eggs, milk, soy milk, bread, etc. It's delicious and healthy.

A hard-boiled egg and a glass of milk are good for protein supplementation and promote your child's growth.

You can have ten buns of porridge and a little pickles. Or eggs, the nutritional value of eggs is also very high, porridge can be made of some coarse grains, which is good for the body.

A nutritious breakfast for elementary school students is to first cook them a cup of warm milk, followed by a ham sandwich.

Choose a more nutritious breakfast for primary school students, and you must be able to reasonably make yourself feel full.

Give your child a certain amount of protein for breakfast, such as eggs, milk, and legumes. Every day for breakfast, let your child ensure that you eat 250 ml of milk or soy milk, an egg or a few slices of pig, cow and chicken to ensure that you can provide the protein that your child needs for growth and development.

The child's breakfast should be rich, with whole bread, eggs, meat, milk, ham, etc., which can give enough nutrition to primary school students.

A nutritious breakfast for students for a week with:

1. Breakfast on Monday: milk cereal nutritious porridge, an omelette, pancakes (pumpkin pancakes or other vegetable pancakes can be made according to seasonal dishes), plus a few slices of fruit peaches (you can choose other fruit slices).

2. Tuesday breakfast: millet porridge, sausages, fried tofu cubes, vegetable platter (tomatoes and fruits, bell peppers or others), and steamed buns or buns can be selected as the main food.

3. Wednesday breakfast: bread slices or bread cubes, potato chips, sausages, broccoli, plus a fruit, a glass of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.).

4. Thursday breakfast: fried buns, rice wine dumplings, noodles and sausages, slices or pieces, plus apple slices or banana slices and other fruit slices.

5. Friday breakfast: staple seaweed clear soup strips, add a fried egg, a few broccoli, fruits with grapes or grapes, other fruits, and vegetables can also be selected according to children's needs.

6. Saturday breakfast: staple food Xiaolong buns, add eight-treasure porridge, or black rice porridge, or soybean milk, add braised tofu or other side dishes, and then appropriately match some vegetables and fruits to make it nutritionally balanced.

7. Sunday staple food: roasted or fried steamed buns, add porridge, pickles, add a dish of light soy sauce, soy sauce, ginger and garlic juice as a spare dipping sauce, as a condiment for students. Serve with fruits or vegetables, such as cherry tomatoes or cucumber slices.

Nutritious breakfast recipes for elementary school students are paired with the following:

Monday: Milk oatmeal, beef omelette, roasted sweet potato, cherry tomatoes + winter dates.

Milk oatmeal porridge is a fast breakfast porridge I make at home, you just need to boil the water, put the oatmeal in it and cook for about 2 minutes, after the oatmeal is viscous, pour in the milk and stir evenly, turn off the heat and simmer for a while. Oatmeal has a smooth taste and milk is nutritious, and the combination of the two is particularly delicious, and you can also add some dried fruits according to your preference to make it more nutritious.

Roasted sweet potatoes can be roasted in advance, or they can be baked in the air fryer, and the slender sweet potatoes can be roasted in the fryer for a short time, generally 20-30 minutes, and the smaller ones can be roasted in a shorter time.

Tuesday: Bean paste bread, oranges, zucchini shrimp scrambled eggs, taro balls boiled moromi grains.

If you don't want to cook porridge, you can also try to boil taro balls and boil the mash, and then hit a chicken regret and infiltrate the eggs into it, which is beautiful and delicious, and the nutrition is not bad.

The practice of boiling mash taro balls with caution: boiling water in a small pot, boiling three-color taro balls, removing them and putting them in cold water for later use; Then put a pot into the osmanthus mash, if the mash is thicker, you can add some water to boil together, put the boiled taro balls into the same boil, after boiling, beat an egg and pour it in, form egg drops, according to the taste, add a little sugar to taste, you can get out of the pot.

How to scramble eggs with zucchini and shrimp: heat the wok, put cooking oil, beat the eggs and pour them in, fry them into egg pieces and set aside; Put a little oil in the pot, put the shrimp and zucchini slices in it and stir-fry the raw ones, pour in the egg pieces, add salt to taste, and put them on a plate.

Wednesday: pumpkin millet porridge, grilled pumpkin, scrambled eggs, chicken breast, burger.

Children like to drink cotton porridge, the kind of porridge that is soft and finely crushed, but grainy when chewed, can't be cooked with a rice cooker, and can only be made with a soybean milk machine or wall breaker with the function of cotton porridge in Bixiao Ridge. I used pumpkin and millet to make porridge in a wall breaker, and the taste was soft and delicious.

Thursday: Red date multigrain porridge, fried egg dumplings, stir-fried artemisia stalks, winter dates and tomatoes, dried radish.

Friday: bean paste bread, oyster sauce fast disc, french fries, fruit tea, bean curd.

The bean paste bread that the children liked, I made another one with the bread machine, and the children liked to eat it, so it didn't hurt to arrange it a few more times. There wasn't much bread left, so I steamed some sweet potatoes and yams as the main food for breakfast, and coarse grains were suitable for regular eating.

1. Omelette rice + fruits and vegetables + yogurt:

Heat a wok and pour oil, add diced onions, and stir-fry until fragrant. Add diced carrots and sausages and stir-fry. Add the tomato paste and stir-fry.

Add the rice, press it with a spatula and stir-fry the bat. Add the diced cucumbers. Add salt.

Add white pepper. Stir well and turn off the heat. Add a pinch of starch and water to 2 eggs, stir together.

Heat a pan, grease with a little oil, pour the egg mixture into the pan and shake the pan so that it covers the bottom of the pan. Stack the fried rice on top of the quiche. Wrap the edges to prevent the filling from being exposed.

Use the plate upside down on the pan, flip the pan and pour the omelet onto the pan. Chop the fruits and vegetables, tear them well, pour a little thick yogurt, stir and garnish.

2. Vegetable and meat wonton + egg fried bread + orange:

1 bowl of vegetable and meat ravioli, 1 slice of egg fried bread, half an orange.

Grind the shrimp meat and vegetables into a puree, add minced ginger and shallots, salt and a little water and mix well to form a filling. The wonton wrappers are flattened and filled with minced meat to make the wontons. Put water into the pot and boil, put it in the pot to cook, remove it and put it in a bowl, add soup and add a little seaweed, coriander, salt and sesame oil to taste, and it is ready.

Beat 1 egg. Heat the pan, put a little oil, dip the bread slices in the egg mixture, put it in the pan, and fry until golden brown on both sides.

3. Nut polenta + egg meat floss sandwich:

1 bowl of nut polenta, 1 egg sandwich, half a tomato.

Stir-fry peanuts, walnuts, black and white sesame seeds and grind them into minced pieces. Put the water into the pot, mix the fine cornmeal with warm water, after the water boils, put the adjusted cornmeal into the pot and stir well, and then turn the corn batter into the pot when the pot is boiled, and then pour a small amount of sugar, raisins and pre-prepared broken nuts into it and stir well, and it will roll slightly.

Prepare 1 egg, 1 cucumber 4 sticks, 4 slices of bread, 2 slices of ham, and an appropriate amount of meat floss. Eggs are fried. Cut the cucumber into thin slices, add a pinch of salt, sugar and vinegar, marinate for 10 minutes, drain.

Sprinkle a layer of meat floss on the bread, cover with a slice of bread, place the omelette, arrange the cucumber slices, cover with a slice of bread, arrange the ham slices, cover with another slice of bread, cut diagonally.

The breakfast recipe for elementary school students is as follows:Breakfast 1: black rice glutinous rice wheat kernel porridge, apple water, shrimp egg custard, cabbage pie, boiled eggs.

Breakfast 2: Millet porridge in a casserole, instant chicken breast, steamed pumpkin yam, bread with blueberry sauce.

Breakfast 3: Eggplant and egg soup with eggs, potato egg cake, dried radish.

Breakfast 4: Milk oatmeal, egg and cabbage cheong noodles, chicken toast pizza.

Breakfast 5: milk, purple potato omelette, burger, ravioli.

Breakfast 6: Milk oatmeal, scrambled eggs with zucchini, Tongguan buns, Orleans roast wings.

Breakfast 7: yam porridge, toast pizza, fried yellow cabbage.

Ingredients: 100g toast, 1 sausage, 1 tomato, 3 eggs.

Excipients: 5 grams of chopped green onion, 2 grams of salt, a little pepper.

Steps: 1. Prepare the ingredients.

2. Cut the toast into small pieces, cut the sausage into small cubes, dice the tomatoes, and mince the green onion for later use.

3. Crack 3 eggs into a bowl.

4. Add a little salt.

5. Sprinkle with pepper and stir well.

6. Heat a frying pan on the fire, pour in an appropriate amount of oil, add half of the chopped green onion and fry it to bring out the fragrance.

7. Add diced sausage and stir-fry evenly. Divine emptiness.

8. Stir-fry the diced sausage until the oil comes out, change color and pour in the diced tomatoes and stir-fry.

9. Add the first blind block into the chopped toast bread and stir-fry evenly.

10. Pour the egg mixture evenly on top.

11. Sprinkle the remaining chopped green onions, the egg liquid is set, pour out and cut into pieces, and the breakfast cake is ready.