Tips for nutritious recipes for breakfast in high school

<> breakfast: millet porridge (100 grams of millet), 230ml of milk, poached egg (50 grams of eggs). (This breakfast is suitable for girls or southerners, because of the lack of staple food, for children who want to study all morning, it is best to have breakfast with two fresh meat buns or bread steamed buns and other staple foods, otherwise there are not enough calories.)

Breakfast: 230ml milk, egg cake (150g flour, 50g egg, 25g sugar). (It's a bit monotonous, my son will definitely not eat it when I change to a sedan chair, you can add a green pepper shredded potato, a fruit).

Breakfast: bread (200 grams of flour), 230 ml of milk, 50 grams of boiled eggs. (Acceptable, lack of fruit).

Lunch: rice (150 grams of japonica rice), stir-fried mutton with cumin (100 grams of mutton, 2 grams of fungus, 50 grams of carrots, 5 grams of vegetable oil, appropriate amount of condiments), roasted rape with shiitake mushrooms (50 grams of fresh shiitake mushrooms, 150 grams of rape, 5 grams of Zhizhi Fengwu oil, appropriate amount of condiments), mixed with small green vegetables. (Repeat the roasted rape with shiitake mushrooms and stir-fried baby greens, and replace it with shredded lettuce in cold salad?)

The seaweed shrimp skin soup in the evening was moved up).

1. Longan traditional Chinese medicine believes that longan is warm and sweet, has the functions of benefiting the heart and spleen, replenishing qi and blood, and reassuring the nerves, and is a good nourishing medicine.

2. Soybeans and their productsSoybean mainly contains soybean globulin, which is a high-quality plant protein. Soybean oil is also rich in essential amino acids and phospholipids, with high nutritional value and can enhance cerebrovascular function. Close the stool.

3. The heart, brain, liver and kidney of animal viscera are rich in high-quality protein and phospholipids (phospholipids and lecithin, etc.), which are the best food for the brain.

4. Red datesRed dates are rich in glucose, sucrose, vitamin C and P, and are also rich in protein, trace elements and other nutrients.

5. Sesame seeds are rich in protein, fat, essential fatty acids and linolenic acid. In addition, the content of calcium, phosphorus and vitamin B is also high, making it an inexpensive and good health product.

Recipes and practices for high school juniors to strengthen their brains at breakfast:Tuna Embryo Rice Sushi:

Ingredients: 250 grams of embryo rice, 50 grams of glutinous rice, 4 slices of seaweed, 1 carrot, 1 cucumber, 6 eggs, 1 box of tuna pieces soaked in water from Letao, 30 ml of sushi vinegar, 10 ml of sushi soy sauce, 5 grams of peanut oil, 5 grams of refined salt, 10 grams of cooked black sesame seeds.

Production process:1Prepare the ingredients.

2.Prepare embryo rice and glutinous rice.

3.2 and a half cups of germ rice, half a cup of glutinous rice, cook in a rice cooker.

4.Beat two eggs, add a pinch of salt, stir well, and put the oil in the pan to spread the omelet.

5.Cut vegetables into strips and set aside.

6.Stew rice, which can be simmered in a pot for 20 minutes, will taste even better.

7.Put the rice in a bowl and sprinkle with some black sesame seeds.

8.Drizzle with 15ml of sushi vinegar.

9.Stir the rice and vinegar together with a spoonful of closed-chain celery, stirring vertically, avoiding the rice grains.

10.The plastic wrap can be spread inside and outside the sedan car Bisi roller blind.

11.Put a piece of sea-calling algae.

12.Spread a layer of rice, and you can leave less space on the four sides, so you don't need to spread it all over.

13.Add the marinated quiche.

14.Place the cucumber, carrot sticks, and tuna on top of the quiche.

15.Roll up from the top and gradually remove the curtains, rolling them forward. Cut off the last excess rolls and fold the edges.

16.That's how the rolled sushi rolls are dripped.

17.Use a knife to cut the sushi roll into even small pieces.

18.Place the sushi on a plate. It can be eaten with some sushi soy sauce and green wasabi. Embryo rice is the first choice for leftover grains and a good partner for a healthy diet.

The breakfast recipes and practices for senior high school students are as follows:Tuna Embryo Rice Sushi:

Ingredients: 250 grams of embryo rice, 50 grams of glutinous rice, 4 slices of seaweed, 1 carrot, 1 cucumber, 6 eggs, 1 box of tuna pieces soaked in water from Letao, 30 ml of sushi vinegar, 10 ml of sushi soy sauce, 5 grams of peanut oil, 5 grams of refined salt, 10 grams of cooked black sesame seeds.

Cooking steps: 1. Prepare the ingredients.

2. Prepare embryo rice and glutinous rice.

3. 2 and a half cups of germ rice, half a cup of glutinous rice, and cook in a rice cooker.

4. Beat two eggs, put a little salt, stir well, and put oil in the pot to spread the omelet.

5. Cut the vegetables into strips and set aside.

6. Stew rice, you can simmer in the pot for 20 minutes, the taste will be better.

7. Put the rice in a bowl and sprinkle with some black sesame seeds.

8. Drizzle with 15ml of sushi vinegar.

9. Stir the rice and vinegar with a spoon and stir vertically, avoiding stirring the rice grains.

10. The plastic wrap can be spread inside and outside the sushi roller blind.

11. Put a piece of seaweed.

12. Spread a layer of rice, and you can leave less space on the four sides, and you don't need to spread it all over.

13. Put in the marinated quiche.

14. Place the cucumber, carrot strips, and tuna on top of the quiche.

15. Roll up from the top, gradually take out the curtains, and roll them forward. Cut off the last excess rolls and fold the edges.

16. That's how the rolled sushi rolls drop.

17. Use a knife to cut the sushi rolls into even small pieces.

18. Place the sushi on a plate. It can be eaten with some sushi soy sauce and green wasabi. Embryo rice is the first choice for leftover grains and a good partner for a healthy diet.

It is also extremely important for students in the third year of high school to eat, so as a senior student, do you know what to eat for a nutritious breakfast? Below I have collected some of the best recipes for a nutritious breakfast in the third year of high school for your reference.

[1] Recipes and practices for nutritious breakfast in the third year of high school: black jujube porridge, fresh meat xiaolong, lettuce bamboo shoots and dried tofu.

Main ingredients:1Black jujube porridge: japonica rice, glutinous rice, horse bud jujube, walnut.

2.Fresh meat dumplings: flour, minced meat, winter bamboo shoots, shiitake mushrooms.

3.Dried endive and tofu: borage, dried tofu, carrots, shiitake mushrooms.

[2] Nutritious breakfast recipe: preserved egg porridge, jam buns, pickled cabbage and minced meat.

1.Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

2.Jam packets: flour, jam, walnuts, milk.

3.Minced cabbage: pickled cabbage, minced meat, potatoes, carrots.

[3] Rich classic recipes for breakfast in the third year of high school: bread, milk, boiled eggs

1.Bread: whole wheat bread, honey bread, etc.

2.Milk: pure milk, high-calcium milk, yogurt is also acceptable.

3.Boiled eggs: quail eggs, native eggs, duck eggs, goose eggs.

[4] Recipe schedule for each day of the third year of high school

Monday breakfast: bread, steamed whitebait custard, cucumber and dried bean curd with sea rice, milk.

Tuesday breakfast: cake, beef in sauce, carrot sautéed green beans, 1 raw tomato, milk.

Wednesday breakfast: hair cake, boiled eggs, black sesame mixed with kelp shreds, soy milk.

Thursday breakfast: roasted cakes with meat, fried mung bean sprouts and shrimp skin, milk.

Friday breakfast: walnut crisp, sausages, tomatoes tossed with sugar, milk.

Saturday breakfast: diced pork buns, steamed taro, shallots and shrimp skin mixed with tofu, cold sweet and sour radish, milk.

Sunday breakfast: bread, jam, ham sausage, milk.

[5] Rich and nutritious recipes for students' breakfast: fruits and vegetables

1.Fruits: Choose the best fruit according to the season, and avoid out-of-season fruits.

2.Vegetable salad: Choose frozen corn kernels, green beans, carrots, etc. After taking out the small package, blanch it together, strain it, and add it to the salad dressing. You can also choose cherry tomatoes, etc.

3.Chinese biblio: cucumber, broccoli, lettuce, etc. can be used. Slice or segment, blanch, filter, add seasonings according to taste, sweet and salty at will. With mountain beams.

4.Homemade pickles: broccoli rhizomes, the inner core of cabbage, and the outer skin of radishes, cut into slices and segments, add soy sauce, and you can eat them in a few days. The taste is crisp and tender, and if you like to eat sweet, you can add some sugar.

The breakfast recipe for college entrance examination candidates is as follows:1. MondayBreakfast: Milk, boiled eggs, steamed buns, buns, bread or steamed buns with ham meat, ham sausage, cheese or peanut butter, strawberry jam, tomato sauce, etc., plus a few slices of cucumber and tomato slices.

2. TuesdayBreakfast: soy milk and eggs (not suitable for fried eggs) Put square leg meat in buns, bread or steamed buns. Yu Feng.

3. WednesdayBreakfast: millet porridge, tea and eggs, baked cakes, square leg meat, ham sausage.

Fourth, ThursdayBreakfast: ravioli, pancakes.

FridayBreakfast: bean porridge, eggs, steamed buns, steamed buns.

SaturdayBreakfast: pork buns, millet porridge.

Seventh, Zhou Qing missed the dayBreakfast: white fungus soup, fried rice, steamed eggs.

The breakfast recipe for the college entrance examination is as follows:

【Pork floss and green onion flower roll】

Ingredients: 400 grams of flour, half a bowl of meat floss, 1 small handful of chive leaves, 4 grams of yeast, 1 teaspoon of sugar, about 200 grams of warm water, appropriate amount of salt and cooking oil.

Method: 1. Put the flour into a basin, add yeast sugar and stir evenly, mix with about 200 grams of warm water, stir while adding water, and stir into a dough flocculent.

2. Knead the dough into a dough, cover the lid and ferment, the dough will ferment twice the size, and the dough will be pulled up into a honeycomb shape.

3. Take out the dough and knead it out to change the air to change the sharp sleepiness, roll out the rectangular thin dough sheet, coat it with a layer of cooking oil, sprinkle it with an appropriate amount of salt and spread evenly.

4. Sprinkle the prepared meat floss and chopped green onions, slowly roll up into long strips from the bottom, and then cut into evenly sized dough pieces.

5. Add cold water to the steamer in advance, put the finished flower rolls on the steaming drawer, and let rise for 20 minutes.

6. Start steaming on high heat, turn to medium heat and steam for 20 minutes, turn off the fire for 3 minutes and then open the lid and take it out, the time is determined according to the size of the flower roll.

【Sour noodle soup】

Ingredients: 1 handful of noodles, 1 egg, a few green vegetables, a few shallots, 2 garlic, 2 millet peppers, salt, light soy sauce, balsamic vinegar, pepper, a little chicken essence.

Method: 1. Finely chop the garlic, cut the millet pepper into small sections, wash the shallots and cut the green onions, put them in a bowl, pour hot oil to stimulate the fragrance, and cut the coriander into small pieces for later use.

2. Put a little salt, chicken essence, pepper, balsamic vinegar and light soy sauce in a bowl and stir well.

3. Put an appropriate amount of water in the pot and boil, beat the eggs and boil them into poached eggs, then put in the noodles, and when the noodles become soft, put the washed vegetables in and blanch them.

4. Scoop 2 tablespoons of noodle soup into a seasoning bowl and make seasonings.

5. Pick in the noodles, take out the poached eggs, sprinkle with chopped coriander segments, and you're done, super fast.

【Roasted wheat】

Ingredients: a bowl of glutinous rice, corn kernels, diced carrots, diced shiitake mushrooms, diced peas, diced sausages, salt, pepper, light soy sauce.

Method: 1. Soak the glutinous rice in water for more than 2 hours, and the soaked glutinous rice will be more delicious when steamed.

2. Put the soaked glutinous rice into the steamer and spread it flat, then steam it for about 30 minutes until the glutinous rice is fully cooked, take it out and let it cool.

3. Prepare some side dishes, corn kernels, diced carrots, diced shiitake mushrooms, peas, diced sausages, (it is best to use diced sausages for better taste).

4. Put a little oil in the pot, pour in a little green onion and stir-fry until fragrant, then pour in corn kernels, diced carrots, diced mushrooms, peas, diced sausages, add salt, pepper, light soy sauce and stir-fry, pour in the steamed glutinous rice and stir-fry evenly.

5. Prepare an appropriate amount of dumpling skin, use a rolling pin to thin the dumpling skin, take an appropriate amount of filling and put it in the middle, press the filling on it with one finger, slowly tighten it with the tiger's mouth, and make it all in turn.

6. Put the cooked roasted wheat in turn in a steamer with boiling water, leave a gap, cover the pot, and steam over high heat for 8-10 minutes.