What is good to eat for diabetes? As the title suggests, thank you

Sugar-free foods also contain sugar The birth of sugar-free foods has brought good news to the elderly, especially those with diabetes, and enriched the diet of the elderly. Moreover, people are not only pursuing to be full, but also to pay attention to health, and low-fat and low-sugar diets are forming a new consumption trend. Some companies have stepped in to see this opportunity and launched a variety of sugar-free foods.

But many people don't know what sugar-free food is. The so-called sugar-free food, compared with conventional sugary food, it does not contain refined sugar, and other sweeteners are substituted, this "sugar-free" does not mean that there is no sugar. Carbohydrate is a common name for carbohydrates, including many types, not only monosaccharides (such as glucose), disaccharides (such as sucrose) and other refined sugars, but also starch, glycogen and other polysaccharides.

According to international practice, sugar-free food can not contain sucrose (cane sugar and beet sugar) and starch sugar (maltose, etc.), but must contain substitutes, such as sugar alcohols (including xylitol, sorbitol, maltitol, mannitol, etc.), and can not be produced with high-intensity sweeteners such as saccharin. At present, sugar substitutes that have been approved for inclusion in the use of health standards in China include maltitol, sorbitol, xylitol and lactitol. It should be pointed out that there is no obvious evidence that sweeteners such as saccharin, stevia, protein sugar, and cyclamate commonly used in sugar-free foods have obvious benefits to the human body; On the contrary, some studies have reported that eating too much of the above sweeteners may cause harm to the human body.

Although there have been no reports of food poisoning and other acute hazards, animal experiments have shown that sweeteners such as saccharin and stevia may cause cancer and cause chronic damage such as sudden changes. Therefore, it is also not advisable to consume too many sugar-free foods containing sweeteners. In addition, at present, sugar-free products in China are relatively chaotic.

What is more serious is that although some are labeled "no sucrose", they are marked with white sugar or glucose in their ingredient list. Some businesses do not use sweeteners in the dosage prescribed by the state, and the sweetener content in their products often exceeds the national standard. When consumers buy, they should pay attention to the label, and try to buy products produced by regular enterprises.

Eating too many sugar-free pastries also increases blood sugar Reliable quality sugar-free food, diabetics can not eat more. The main ingredient of some sugar-free foods is grains and cereals, such as sugar-free glutinous rice balls and sugar-free pastries, which have a high content of flour. Starch is a polysaccharide, which is digested and decomposed into glucose in the human body, which can also cause a rise in blood glucose, and diabetics should eat less.

Moreover, eating too much of these sugar-free foods can lead to excessive energy intake, which is converted into fat in the human body. Because the body lacks the synthase of unsaturated fatty acids, the vast majority of converted fats are saturated fatty acids. Some sugar-free foods such as sugar-free milk, etc., are made from animal foods and have low sugar content, which generally does not cause a rise in blood sugar and can be consumed according to the amount of food.

Healthy people who pursue low-sugar fashion do not need to blindly choose sugar-free foods, as long as they pay attention not to eat too many sweets.

Diabetic foot.

Whole grains, low-sugar fruits.

Diabetics should eat whole grains, especially oats, which can be eaten more. There are also animal-based foods such as fish, white meat, chicken, duck, etc. You can eat some healthy vegetable oils, as well as a variety of legumes, plant foods, such as green leafy vegetables, fresh beans, cucumbers, bitter gourds, loofahs, winter melons, as well as bamboo shoots, mushrooms, and soy products, as well as fruits with low sugar content, which can be eaten by diabetics.

Introduction: Diabetes is already a high-incidence disease in life, and most of the diabetes is related to excessive sugar intake. Diabetes can also induce other diseases such as hypertension and myocardial infarction, and the incidence of diabetes is concentrated in middle-aged and elderly groups, so it is necessary to pay attention to the prevention of diabetes.

Methods of diabetes** include medication control, dietary control and other means.

Bitter melon also enjoys the title of natural insulin. On weekdays, many people don't like to try it because of its bitter taste, but the medicine is bitter, and bitter gourd has great benefits for the health of the body. Bitter melon is rich in bitter melon saponin, which is similar to plant insulin, and regular consumption is conducive to the secretion of insulin by pancreatic B cells.

Pistachios are one of the nuts that many people love to eat. Not only does it taste good, but it also has a high nutritional value. Pistachios are rich in a variety of amino acids, which help the body repair damaged pancreatic islet cells and promote normal insulin secretion.

One type of diabetes is caused by damage to the B cells of the pancreas, which do not produce insulin properly. Therefore, pistachios are a good way to prevent the occurrence of this type of diabetes.

Cherries are one of the fruits with a lower sugar content in the fruit, and cherries are also used for **. Not only can you control your sugar intake, but it also helps to keep your blood sugar levels in a stable state. Cherries have the functions of nourishing qi and nourishing, and can strengthen the spleen and stomach.

Cucumbers have a low sugar content and are suitable for diabetics. Regular consumption of cucumbers is beneficial to supplement various nutrients such as vitamin C, carotene, fiber and minerals, in addition to cucumbers can also control blood sugar levels and prevent hypertension. Tremella is rich in dietary fiber, especially regular consumption of Tremella fuciformis**.

In addition, Tremella fuciformis also has polysaccharides, which are conducive to the synthesis of insulin to lower blood sugar levels.

Diabetics do not say that there are absolute contraindications, but that diabetics should not eat foods with too much sugar when their blood sugar is high, and they can be appropriately supplemented when their blood sugar is low. No matter what you want in moderation, some foods should only be eaten in small amounts, and you should never overdo it, otherwise it will cause blood sugar to rise.

It is better to eat apples, bananas, oranges, lettuce, celery, tomatoes and carrots. Because these foods are highly nutritious, and they also contribute to the health of diabetics.

You can eat some, cucumbers, tomatoes, corn, leeks, eggplant, wheat and other foods. Because these foods have fiber, it can promote the body's sugar metabolism.

Why do diabetics eat what foods are good? Why? Because diabetics must be controlled, and it is very wrong to control it through diet, eat more pumpkin, and bitter gourd is a very hypoglycemic food.

Buckwheat is rich in protein and a variety of amino acids, which can help reduce fasting blood sugar and insulin levels for patients with diabetes, and achieve the effect of controlling diabetes and reducing complications.

Whole grains, such as wheat noodles, buckwheat noodles, oatmeal noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids.

Diabetics can eat more vegetables and vegetables that are low in calories and rich in dietary fiber, cereals and potatoes. Diabetics should pay attention to a balanced diet, not picky eaters, not only to eat carbohydrates, but also to ensure the intake of fat and protein.

How to eat if you have diabetes is the first problem to face, and many diabetics have misunderstandings, not that if you have diabetes, you can't eat anything, but you have to eat selectively. We should first choose the total calories to eat every day according to the individual's weight, blood sugar level, complications and life and work status, and under the premise of fixed calories, we need to limit the intake of high-calorie diets, such as fried foods, sweets, creams, drinks, etc.

Diabetic patients can choose these foods better, 1. Eat more nut foods to fill their stomachs, rich in protein, as well as oil, a large amount of peanuts, melon seeds, almonds, not only to increase calories, but also to increase blood lipids. 2. You should eat more soy products, and try to eat white meat such as fish and poultry. 3. Pumpkin lowers blood sugar, eating more is beneficial, pumpkin contains more pectin fiber, and when mixed with starchy food, it can improve the viscosity of stomach contents, so that blood sugar will not rise too quickly after meals.

Diabetic patients eat more coarse grains and grains, which contain more dietary fiber and are low in calories. This is not easy to produce hunger, increase satiety, and will not cause too many changes in blood sugar, which has the effect of moistening the intestines and laxative.

It is recommended to choose coarse grains as staple foods, which are rich in dietary fiber, and diabetic patients will have obvious satiety after eating. At the same time, it also delays the duration of hunger pangs and is also beneficial for blood sugar control.

The diet of diabetic patients is mainly low-salt, low-fat, and low-sugar diet, and other foods are not strictly restricted.

In addition to the need to use drugs to control blood sugar, diabetic patients should also pay attention to their diet in daily life, such as whole grains, vegetables and fungi are all foods that are more beneficial to diabetics, in addition to this, as long as the diet meets the standards of low salt, low fat and low sugar, there are no special requirements.

Appropriate consumption of whole grains is good for diabetics, try not to exceed 100 grams of staple food at each meal, and eat more rice, steamed buns, flower rolls and other foods; Avoid fried foods; The choice of fruits should be mainly low sugar, and some fruits with high sugar content such as bananas, grapes, jujubes, and watermelons should not be eaten as much as possible; In addition, you should also eat more green leafy vegetables, which can supplement sufficient vitamins for diabetic patients, and the plant fiber in green leafy vegetables can effectively prevent constipation, which is more beneficial to the patient's body.

Diabetes mellitus is a disease with many complications, and it is important to actively control blood sugar to prevent complications, otherwise it may endanger the patient's life.

Diabetes has to keep your mouth shut and open your legs. You must walk around for half an hour after a meal, from fast to slow. Eat foods with less starch, fruits that are too sweet should not be eaten more, you can eat tomatoes but not cherry tomatoes. It's good to eat bitter gourd.

Low-sugar, low-fat and low-salt foods, most vegetables can be used. At the same time, in terms of fruits, do not eat high-sugar ones, for example, bananas are all starchy, except for this, most fruits can be eaten. The main food can choose chicken, duck and fish with high protein content to help the body get the necessary nutrients.

You can also eat whole grains with high dietary fiber content.

Diabetics should eat foods with low glycemic index, low sodium, high unsaturated fatty acids, and high dietary fiber.

Introduction: In ordinary life, many people know that diabetics can not eat a lot of food, so the diet needs to pay special attention, at this time we want to know what foods are better for diabetics to eat, what can be recommended? Let's find out.

<> we all know that diabetics have relatively high blood sugar, and we must pay attention to our diet at ordinary times and control our diet to control blood sugar. At ordinary times, we can also find that diabetics should eat more high-fiber foods, which is better for the body at this time, and can also help diabetics metabolize some sugar in their bodies quickly, so let diabetics eat some high-fiber foods at ordinary times, and you can eat some corn at this time, we also know that Chinese cabbage and leeks have a lot of fiber in them, and at this time eat some buckwheat wheat and some soy products, which are very good foods.

And we know that diabetics can not eat some foods with high sugar content, at this time to eat some vegetables with low sugar content, we can let him eat some fresh leeks, zucchini can also be eaten, we all know that eggplant has a lot of nutrients in it, eggplant and greens, green peppers and pumpkin, are suitable for diabetics to eat. At this time, it is also okay to eat some foods with high calcium content, so we can let diabetics eat more shrimp skin, at this time, we should also drink some pork rib soup and eat some sesame paste in seaweed kelp, and we also let them eat some soy products at ordinary times, and eating soybeans and drinking milk are better nutritional products.

You should eat a reasonable diet, eat more fresh fruits and vegetables, increase vitamin intake, and eat light food, not too spicy and greasy food; For example, foods such as yam, fungus, lotus root, eggplant, celery, etc., have great benefits for the development of the human body.

You can eat bananas, you can eat passion fruit, you can eat spinach, you can eat cucumbers, and you can also eat tomatoes, because these foods have less sugar, so they are more suitable for diabetics.

cucumbers, tomatoes, corn, oats, spinach, celery; Scrambled eggs with tomatoes, cold salad with spinach and celery, seaweed and shrimp soup.

Q: What foods are better for diabetics?

Hello, I am glad to answer for you: it is recommended to eat more high-fiber foods, including vegetables, whole grains, mushrooms and other high-fiber foods, on the one hand, it can improve the hunger of patients, on the other hand, because the sugar content is relatively low, it is not easy to be absorbed, so the impact on blood sugar is relatively small; When choosing pure vegetables, choose vegetables with low sugar content, such as zucchini funi, celery, etc., and try to choose less vegetables with more starch, such as potatoes and other vegetables. You can choose foods that contain a lot of calcium, such as kelp, seaweed, shrimp skin, and you can also choose foods rich in selenium, because selenium has certain benefits for the secretion of pancreatic insulin, including mushrooms, empty garlic, etc.