How Long After Eating Can I Drink Tea And How Long After Eating Can I Drink Tea

Preferably after an hour after eating.

If you drink tea immediately after eating, it is easy to induce anemia after a long time, and wait until an hour after eating, the iron in the food has been basically absorbed, and drinking tea will not affect the absorption of iron.

Don't drink tea immediately after meals, it is not good for your health, it may increase the risk of stones, and it is not good for food digestion.

Tea contains tannic acid and theophylline, which, when it enters the gastrointestinal tract, inhibits the secretion of digestive juices, which can lead to indigestion. In addition, tannic acid can also coagulate with proteins in foods such as meat, eggs, soy products, and dairy products, forming tannin protein coagulants that are not easily digested.

It is best to drink tea 1 hour after eating.

Drinking tea immediately after a meal is easy to cause the tea polyphenols in tea to have a complexing reaction with iron and protein in food, thus affecting the body's absorption of iron and protein. Drinking tea on an empty stomach before meals will dilute gastric juice and affect the secretion of gastric juice, which is not conducive to the digestion of food. The correct way is to drink tea at least half an hour after a meal, preferably 1 hour later.

It is not advisable to drink tea before and after meals, otherwise it will dilute gastric juice and affect food digestion. Drinking tea on an empty stomach can even cause "tea drunkenness" phenomena such as palpitations, headaches, dizziness, and upset, and in severe cases, it can also cause gastric mucositis. The right thing to do is:

Drink tea one hour after the meal, take small sips and refill the water two to three times.

In general, before meals, if you are not thirsty, do not drink water. Because you drink too much, drink some tea before meals, and if you have too much, there is no problem with eating right away. Stomach acid is then diluted, leading to indigestion.

If you drink a lot, your stomach will be full of water and your stomach will feel full. How much tea to drink and decide how long to eat. In general, you can eat right away as long as you drink a small amount of water.

It takes about half an hour to drink too much water. It is not suitable to drink tea immediately after a meal, after all, drinking tea may increase the patient's feeling of fullness. It can be after a meal, after 15 minutes, or even 20 minutes before drinking tea, which is more conducive to digestion, remember not to drink tea on an empty stomach, it will excite the nerves and cause stomach cramps, so do not drink tea immediately after the rice acorn, mainly after a period of time in the tea, which helps digestion and will not cause stomach cramps.

Generally speaking, tea has the effect of quenching thirst and refreshing, anti-aging, and it is best to wait half an hour between meals, and it is best to drink tea half an hour after eating, in order to avoid indigestion, it is better to be a little later. If you are not too full after eating, you can drink a small amount of weak tea to replenish water, but you can't drink strong tea immediately after eating, tea contains a lot of tannic acid and theophylline, and drinking strong tea immediately after meals These substances will act on the stomach and intestines, which will affect the digestion of food, and guide Liang Xian to cause indigestion, and the time to drink strong tea after meals can be controlled within one hour after meals.

Usually arrange the time to drink tea reasonably, and avoid drinking strong tea before going to bed.

After drinking tea, it is generally necessary to eat in about an hour, but it depends on what kind of tea, if it is black tea for half an hour, but not too much, so as not to dilute the stomach and old liquid mountain tremors.