What is the best fruit to eat during confinement?

Durian is the king of fruits, it is a hot fruit, and eating it during confinement can strengthen blood circulation; Eating hawthorn during confinement can disperse blood stasis and activate blood, discharge blood stasis in the uterus, and reduce abdominal pain.

During the confinement, you can eat fresh seasonal fruits, not chilled fruits, and there are no too many requirements for the type of fruits.

Women are weaker after giving birth, sweat more, have less activity, and are prone to symptoms such as slow intestinal peristalsis and constipation. It can be relieved by eating more fresh vegetables and fruits that are rich in vitamins and dietary fiber. During the confinement period, basically all kinds of fruits can be eaten, such as apples, bananas, cherries, grapes, peaches, black plums, etc., edible fruits should be fresh as the premise, it is recommended to choose seasonal fruits according to the season.

If it is summer, when it needs to be kept fresh in the refrigerator, it needs to be placed at room temperature for a period of time before eating to avoid being too cold and inducing symptoms such as abdominal pain and diarrhea in the mother.

In addition to eating more fresh vegetables and fruits, pregnant women should also eat more foods rich in high-quality protein such as fish, meat, eggs and milk, and eat foods containing soup according to the amount of milk secretion, so as to facilitate the recovery of the body, milk secretion and the growth and development of the baby.

If you really don't know how to choose what fruits to eat, you can go to the confinement center.

Xinchang Emma's confinement center is good, there is a very professional confinement service, confinement meals are also very rich, and there is a very professional postpartum care!

Let you sit for a good confinement with peace of mind!

Kiwi, apple. Kiwifruit is rich in vitamin C, which is beneficial to the body; Apples are also rich in trace elements, which are beneficial to the body.

During confinement, eat bananas, longan, apples, red dates, oranges, etc., these fruits contain a lot of fiber and iron, which is good for the body of pregnant women.

During confinement, eat more warm or neutral fruits, such as apples, bananas and durians.

Also known as kiwifruit, sweet and cold, vitamin C content is very high, has the effect of antipyretic, thirst, diuretic, lactation, regular food can strengthen the immune system. It is beneficial for recovery after caesarean section. Because it is cold, it should be scalded with hot water before eating. One per day is advisable.

1. Apples are rich in malic acid, tannins, vitamins, pectin and minerals, which can prevent scurvy and leprosy and make hail lubricated and luster. Its viscose and fine fiber can adsorb and eliminate bacteria and toxins, can astringent the intestines, strengthen the stomach, shengjin, appetize and relieve heatstroke, especially for maternal diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial for postpartum recovery of pregnant women with high blood pressure syndrome, diabetes and poor liver function.

2. Grapes have the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. Women who lose too much blood after giving birth can use grapes as a blood tonic product.

3. Pineapple has the effects of quenching thirst, aiding digestion, antidiarrheal and diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and benefit postpartum recovery.

4. Kiwifruit, with very high vitamin C content, has the effect of antipyretic, thirst-quenching, diuretic and lactation, and regular food can strengthen the immune system. It is beneficial for recovery after caesarean section. Because of its cold nature, it is scalded with hot water before eating. One per day is advisable.

5. Longan is a precious tonic that nourishes the heart and spleen, replenishes qi and blood, and calms the spirit. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood. Boiling longan meat with egg flower and drinking soup is excellent for postpartum recuperation.

6. Bananas have the effect of clearing heat and moistening the intestines. Eating bananas after giving birth can make people feel comfortable and quiet, have a hypnotic effect, and even reduce pain. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment.

Because of its cold nature, it should not be eaten too much every day, and it should be scalded in hot water before eating.