I m upset, I m angry when I see everything, I m very upset and upset, what should I do if I m angry

Is this person who gets upset and angry when he sees it his loved ones? Or ordinary friends?

If it is a close relative, it means that you have expectations for him, but he disappoints you again and again, and you also make Xiang lose the patience to communicate with him, so that when he does something you don't like or don't like again, your irritability will be increased again and again, and finally there is nowhere to vent and accumulate anger.

If this person is a colleague or friend, it is also because of what you do that makes you feel helpless, and it is difficult to say that it is difficult to say, and in the end you can only hold yourself.

In fact, after the most important fight, I have to say that my heart is relaxed, and the negative emotions can still be controlled.

Generally speaking, when you are in a bad mood, you can try the following two methods:

1.Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely.

Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

You say you're depressed but you can't say why, then the second one may not be adaptable, I guess you may be depressed due to your menstrual cycle, it's okay, it's natural in two days. Discomfort can be relieved by the first method.

Give it a try, and you'll definitely get better.

I don't know why but I'm still sad, you can vent yourself, you like to drink, this oh yes drink; If you like to sing, go to kk songs. Anyway, vent and vent, vent those unknown emotions, don't let it always bother you, we still have dreams, after venting, calm down, think about it, find the direction, and you won't be confused. Friend, may you be well! Good night

All living beings are suffering, and letting go is free. Heaven and earth are empty, and only people suffer in them. The vicissitudes of life, life is short.

The emptiness of heaven and earth lies in the absence of desire, and it is still peaceful to let all things change freely in it. The sufferings of life are all due to the inability to return to heaven but lingering. Man is a human being, and only by admitting that he is not the master of the Almighty and learning to let go can he be at ease with heaven and earth.

Let go of what you are powerless to change and pursue what you can, and life will be free.

This situation has been common to many people, but it will eventually pass.

Go for a walk or take a deep breath.

I'm angry now, my brain is messed up and disturbing Weng Weng, I want to lose my temper, I'm annoyed to see everything, I always want to be sad, sometimes I can't control my tears when I think of hurting Tong's heart, I want to ask me if this situation is mental illness or something?

Everyone's mind is messed up when they're angry. Some people have more severe symptoms and even suffer from migraines. If you see everything rotten, it may be because the current situation is very bad, it may be that the environment you live in is not satisfactory to you, or what you have done recently is not satisfactory to you.

At this time, you should adjust yourself, for example, go out to a nearby place with a good environment. It has nothing to do with mental illness or anything like that.

Think calmly and take deep breaths. There may be nowhere to say in my heart, and it may be a woman's period, it is certain that if something goes wrong, as long as you find a good friend to say it, drink tea, and listen to a little leisurely **, you can relieve the nervous nerves. Don't let your troubles find you, learn to play hide and seek with him.

Find someone who can understand you, a listener who values it, and this is the truth of the old saying that you can spit it out quickly.

Let's talk about it.

But be sure to find someone who can understand you.

Otherwise, it will be even more angry.

In fact, there is no rule of law. In other words, there is no fixed pattern when venting your emotions, and your ultimate goal is to vent your bad emotions and relieve your own stress. There are many interesting or hyped methods by fashionable Tongla, such as dropping pillows, playing dummies, and some charging places specialize in providing plates for you to drop, of course, there are a lot of charges.

Listen**, there are also a lot of people who are looking for friends to drink.

Regardless of the type of catharsis, there are a few basic principles that we need to pay attention to. Do not harm others or property, such as gambling with others or property; Don't hurt yourself, such as smoking, drinking, and using your body to rush hard problems; Don't cause trouble to others, such as talking to someone whether they want to or not, or asking someone to drink with them. The above is the basic principle, as for the way and the way to look at yourself, the main thing is to divert your own attention, or take cognitive reflection.

If it is severe, it is best to find a professional psychological counselor, who will provide psychological counseling from a professional perspective.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed feelings! Hehe.

Life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is a rough and bumpy one.

You have to have faith in yourself.

All things will pass!