Can people with cold bodies drink milk every day, and how can people with a weak spleen and stomach

You can drink it, generally speaking, milk is originally "negative", which is easy to cause body cold, and after warm processing, it can be converted into positive.

People with a cold constitution will feel that they have a light mouth, like warmth and are afraid of cold, their limbs are not warm, they are more dressed than others, they are afraid of air conditioning, they feel uncomfortable after eating cold food, they urinate a lot, their stools are rotten, and their tongue is light and fat, and there are tooth marks.

If you can't tell the difference accurately, you can ask an experienced Chinese medicine practitioner to help. From the perspective of traditional Chinese medicine, people with a deficiency and cold constitution should eat less cold fruits such as watermelon and muskmelon; People with a hot constitution should eat less warm fruits such as lychee and longan.

Spleen and stomach deficiency and cold is a term often used in traditional Chinese medicine, which is mostly caused by improper diet. Deficiency of the spleen and stomach can cause symptoms such as indigestion, decreased appetite, and diarrhea. Therefore, there are many people with a weak spleen and stomach who will regulate their bodies by eating some food.

For example, some people will choose to drink milk for conditioning. So, how do people with a weak spleen and stomach drink milk?

From the perspective of traditional Chinese medicine, we must first know that people with spleen and stomach deficiency are weak in constitution, and those with severe deficiency and cold, so we must avoid eating raw and cold food in our diet. Although milk is rich in nutrients and protein, from the perspective of the cold and hot nature of traditional Chinese medicine, milk is cold, so drinking milk for a long time is equivalent to drinking raw and cold drinks, which will aggravate cold.

If a person with a weak spleen and stomach can drink milk appropriately, the following two methods can be taken:

1. Master the timing of drinking milk, it is best to drink it in the morning or before going to bed, when the body's yang energy is relatively strong.

2. Add ginger to the milk, which can counteract the coldness of the milk. For example, the famous snack ginger in Guangdong is produced by the collision of ginger and milk.

3. Heat the milk. People with a weak spleen and stomach can warm milk and drink it, but if you drink cold milk directly, it will cause diarrhea or stomach pain.

People with spleen and stomach deficiency can usually drink some drugs and probiotics to improve the spleen and stomach, and the diet should be based on light food, and you can drink some millet porridge to nourish the stomach.

Question 1: Can you drink milk if you have a weak spleen and stomach Can you drink milk in small amounts. Milk is sweet, flat and slightly cold, and enters the heart, lungs, and stomach meridians!

It has the effect of replenishing weakness, benefiting the lungs and stomach, and nourishing the intestines! Although milk has a good stomach nourishing effect, patients with diarrhea, spleen deficiency, dampness, etc. are not suitable for excessive consumption of milk in daily life. Milk is slightly cold, overeating will aggravate the symptoms of deficiency and cold, and it is okay to drink a small amount of high!

Question 2: Can I drink milk if my spleen and stomach are cold? If the spleen and stomach are weak and cold, it is best not to bury people with milk, because milk is sweet and cold.

Question 3: Can I drink milk with a cold stomach Warm the milk, don't drink the cold. Pay attention to the maintenance of stomach cold. Eat something to warm your stomach.

Ask Qi Jin to roll question 4: People with spleen deficiency are not suitable for drinking milk, why Hello, milk is a cold food, and those with spleen deficiency and cold are not suitable for more use, and milk cannot be drunk because it will cause bloating. If it is true that people with spleen deficiency can eat some drugs or foods that strengthen the spleen and stomach, it is best to eat better, such as Poria cocos, yam, jujube and other porridge or stewed soup, eat easily digestible food, do not eat cold, spicy ** food.

You can drink it, generally speaking, milk is originally "negative", which is easy to cause body cold, and after warm processing, it can be converted into positive.

People with a cold constitution will feel that they have a light mouth, like warmth and are afraid of cold, their limbs are not warm, they wear more clothes than others, they are afraid of air conditioning, they feel unwell after eating cold food, they urinate a lot, their stools are rotten, and their tongue is light and fat, and there are tooth marks.

If you can't tell the difference accurately, you can ask an experienced Chinese medicine practitioner to help. From the perspective of traditional Chinese medicine, people with a deficiency and cold constitution have the best right to eat less cold fruits such as watermelon and muskmelon; People with a hot constitution should eat less warm fruits such as lychee and longan.