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Milk can be drunk, it has the effect of protecting the gastric mucosa, but do not drink it on an empty stomach.
Milk contains lactose, which allows muscles to gain energy and make up for lost lactic acid. So it helps to relieve eye fatigue and physical fatigue.
Milk promotes brain development. Milk contains a substance called lactose, lactose will be broken down into glucose and galactose after entering the human body, brain and nerve tissue are made of galactose and other substances, insist on drinking a glass of milk every morning can promote children's physical and intellectual development.
The potassium contained in milk is an essential element for maintaining the stability of the arterial walls of the human body under the condition of high blood pressure. Therefore, drinking milk every day can reduce the risk of stroke by 50% and greatly reduce the incidence of high blood pressure and heart disease.
Milk also protects against cancer. Studies have shown that people who drink milk regularly are in better physical condition, and aging will be slower and longer, milk contains a bioactive substance called SOD, which can remove "free radicals" in the human body, enhance the body's immunity, promote the body's metabolism, so that people can live longer, alleviate aging.
Prevention of breast cancer: Women drinking milk not only makes their bodies healthier but also prevents certain diseases. A study by the University of Munich in Germany has confirmed that women drinking 500 grams of milk a day can effectively prevent the occurrence of breast cancer, because milk contains lactose, calcium and polymerized linolenic acid, which has an inhibitory effect on breast cancer.
Studies in the Netherlands have also shown that whole milk consumption is highly effective in preventing breast cancer in women.
Prevent gallstones: Drink a glass of milk before bedtime so that bile does not form small crystals in the gallbladder, which reduces the likelihood of developing stones.
To sum up, milk has a variety of benefits to the human body, and the general population can drink it, even if there is chronic gastritis, you can also drink milk every day to increase nutrition.
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It can be restored, but there are stomach problems, and some things need to be paid attention to. No.
bai has drunk cold and hot milk, du I think even people with a good stomach can not stand it if they have drunk cold and hot milk. You can't drink milk on an empty stomach, drinking milk on an empty stomach not only can not make full use of the nutrition of milk, but will damage the stomach and intestines, so it is best to drink a glass of boiled water after breakfast, and drink milk in dozens of minutes, and the role of boiled water is to clean up gastrointestinal garbage.
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Absolutely, though.
Copy your stomach is not good
Pay attention to the following: du1 can't drink milk that has been iced or too hot, I want to forget it.
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Yes, but you need to be careful.
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Can you drink milk for gastritis
Gastritis is a disease that many people believe to have, gastritis is divided into acute gastric Kaisanxian inflammation and chronic gastritis, suffering from gastritis will lead to stomach pain or nausea symptoms, for gastritis is mainly to nourish the stomach, the usual diet must pay more attention, so gastritis can you drink milk staring? Let's take a look at this problem.
Can you drink milk for gastritis
If you suffer from gastritis, there will be abnormal secretion of gastric acid in the stomach, so patients may have symptoms of gastric acid and stomach pain, and milk has the effect of protecting the gastric mucosa, which is still very beneficial for patients with gastric problems. And milk contains high-quality protein, which can provide more nutrients for our body, and it is also very suitable to drink milk regularly.
In addition to milk, people with gastritis can also choose to drink yogurt, because yogurt is rich in probiotics and calcium, which is very good for our gastrointestinal health, so we can also drink milk and dairy products with gastritis. But there will be people in life who are intolerant to milk, and if you usually drink milk and you will have diarrhea, then don't drink milk.
Can you drink milk for gastritisThrough the above introduction, we can understand that people with gastritis can also drink milk, and for gastritis patients, milk is a very good food, but it is not recommended for people who are allergic to milk.
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Atrophic gastritis can drink milk. When suffering from atrophic gastritis, you should drink more yogurt, because the phospholipids in yogurt will adsorb on the stomach wall, play a protective role in the gastric mucosa, and repair the injured gastric mucosa. In addition, lactose, a unique ingredient in yogurt, and lactic acid and glucuronic acid produced by catabolism can increase the acidity in the stomach, inhibit the decomposition of proteins by harmful bacteria to produce toxins, and at the same time prevent the stomach from the erosion of toxins, which is conducive to the recovery of gastritis; When taking antibiotics orally for some inflammatory diseases, yogurt should be drunk at the same time, so that it not only supplements nutrition, but also avoids the production of antibiotics to the human body, because yogurt contains a large number of active bacilli, which can rebalance the intestinal flora imbalance caused by antimicrobial drugs, and protect the gastric mucosa.
However, when drinking yogurt, it is necessary to pay attention to moderation, otherwise it can easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more. For healthy people, it is not advisable to drink a large amount at a time, drink one or two cups a day, each cup is about 125 grams is more appropriate.
It is best to drink yogurt after a meal, because this is when the environment in the human stomach and intestines is most suitable for tyrosine growth, so that it can exert more health benefits. In particular, drinking yogurt within 2 hours after meals has the best effect, and long-term persistence can play a role in improving physical fitness.
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Patients with gastritis can drink milk, but not cold. It is recommended that you take omeprazole, morpholine and gastritis granules**.
It can be drunk with a little dessert. Moreover, soy milk should be warm, not cold.
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If you have a bad stomach, drinking milk will produce gas and make your stomach bloated, and if you have a perforation, it will make the condition serious.