What fruit is most nutritious with milk?

Drinking milk often is good for health, and milk can be compared with bread, cereals, biscuits, etc. However, we should also be careful in our daily life, there are some foods that cannot be taken with milk. For example

Oranges and milk: Oranges should not be eaten about 1 hour before and after drinking milk. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

Fruit juice and milk: The protein in milk 80 is casein, when the pH of milk is below, a large amount of casein will agglutinate, precipitate, difficult to digest and absorb, and in severe cases, it may also lead to indigestion or diarrhea. Therefore, acidic drinks such as fruit juice should not be added to milk.

Milk and chocolate: Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects the absorption of calcium. There may even be dry hair, diarrhea, slow growth and other phenomena.

Milk and medicine: Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of drugs. Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug.

Therefore, do not drink milk 1 hour before and after taking the medicine.

And some people like to drink milk or soy milk on an empty stomach in the morning, thinking that this is the best way to nourish the body. In fact, milk and soy milk are both protein-rich foods. On the basis of eating a certain amount of starchy food, these proteins will not be consumed as calories, and really play a role in constructing new tissues and repairing old tissues.

Therefore, it is best to drink milk or soy milk after eating a certain amount of starchy food, or after breakfast.

Drink it again in an hour or two, and eat starchy foods such as bread and biscuits. Starchy foods can be completely broken down in the digestive tract and are good for heat energy**. It has the effect of saving protein.

In this way, milk and soy milk can stay in the stomach for a long time, and the gastric juice has a more adequate enzymatic effect, so that the nutrients can be fully absorbed in the small intestine.

Kiwi. Banana. Apple. Strawberry.

Drinking milk and strawberries together can cool and quench thirst, calm the mind and increase nutrition. Strawberries contain a lot of vitamins that can be used for beauty. Eating and drinking milk and apples together can cool and quench thirst, rejuvenate and remove heat, and can also prevent cancer and fight cancer.

Therefore, it is possible to drink milk and eat apples. Apples are rich in vitamins and other trace elements, and people who eat apples regularly can improve the body's immunity and get sick less. As the saying goes:

One apple a day, no need to see a doctor.

Often juiced with milk mango, avocado, passion fruit, cantaloupe, banana, milk with durian is highly recommended, and add a little sugar to taste, the taste is super good!

Tomatoes, cherries, lychees, longan, cantaloupe, cherries, watermelons, plums, plums, grapes, kumquats, hawthorns, jujubes, peaches, bayberry, figs.

Milk can be drunk with a variety of fruits, which not only replenishes protein, but also obtains vitamins, which is more beneficial to health. Such as:

1.Milk can be paired with strawberries for peace of mind and nutrition, strawberries contain a lot of vitamins and can also beautify the skin.

2.Milk and apples can cool and quench thirst, shengjin and remove heat, apples are rich in vitamin C and other vitamins, but also contain iron, potassium, calcium, zinc, magnesium, phosphorus and other trace elements, often eat apples can improve the body's immunity, and milk with attributes and taste sweeter.

3.Milk is paired with jujube, jujube is rich in vitamin C and iron, and milk contains more calcium, almost little vitamin C, they can complement each other, and iron supplementation can prevent the occurrence of anemia.

4.Milk can be paired with fresh fruit juice, and everyone's physical condition is different, so it needs to be appropriately selected according to the spleen and stomach conditions. People who have irregular daily life and rest, stay up late, and are prone to fire can be eaten with lemons, oranges, apples, and mangoes.

Middle-aged and elderly people who are often constipated or have high blood pressure can choose to eat with bananas, avocados, passion fruits, etc., and if there are people who are nearsighted or overused, they can choose to eat with carrots. Diversify your choices and make your nutrition more balanced.

Knowledge] Niu Wang Shen milk is a kind of nutritious food containing protein, 80% of the protein components in milk are casein, when the pH of milk is below, a large amount of casein will agglutinate, precipitation, difficult to digest and absorb, people with weak spleen and stomach may also cause indigestion or diarrhea, milk should not be added acidic drinks.

Some fruits should not be added to milk, such as oranges to milk, once the protein in milk meets the fruit acid in oranges, it will coagulate, thus affecting the digestion and absorption of milk. About 1 hour before and after drinking milk, it is also not advisable to eat oranges. It is also not advisable to consume other acidic fruits during the time period when milk is drunk.

The combination of milk and fruit is as follows:

1. Milk with red dates. Jujube is rich in various minerals and vitamins, with more vitamin C and iron, while milk lacks vitamin C. In addition, it is quite effective for people with anemia and low qi and blood.

2. Milk with bananas. Bananas are rich in dietary fiber and antioxidants, which can promote intestinal peristalsis, speed up the detoxification process, have the effect of beautifying and nourishing the skin, milk is rich in protein, and there are many fat-soluble vitamins necessary for the body.

3. Milk dust with apples. Milk is rich in high-quality protein, and apples contain various trace elements, when drinking milk, eating an apple can effectively lower cholesterol.