What fruit is the most nutritious 15

What fruits are good to eat in spring.

Dry cough phlegm eat more pears. Pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Dry and eat bananas on fire. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuretic. It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.

However, people with a deficient spleen and stomach and insufficient yang qi will eat bananas, which will be counterproductive, and will make the deficiency fire more vigorous.

Eat apples for the prevention and treatment of colds. In spring, the temperature is unstable and susceptible to colds, eating red apples can make the body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substances contained in it - anti-cold factors directly resist cold viruses and accelerate **. It is better to eat it raw or juiced.

What fruits are good to eat in summer.

The main thing is watermelon.

Because watermelon is eaten in the summer, it will play a role in cooling off, diuretic, and refreshing.

And it has a cleansing effect on the internal organs.

What fruits are good to eat in autumn.

It is better to eat pears in autumn.

What fruits are good to eat in winter.

In winter, the climate is dry, often making people feel dry and uncomfortable, at this time, if you can eat some raw and thirsty, moisten the throat and dry fruits, it will make people feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion. However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more.

Sugarcane nourishes and clears away heat, is rich in nutrients, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. For people who are overworked or dizzy from hunger, just eating two sections of sugar cane will also re-energize them. However, it is advisable for people with sugarcane cold, spleen and stomach deficiency and stomach and abdominal pain to eat less.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear heat, moisten the intestines, lower blood pressure, and prevent hemorrhoids; Hawthorn dilates blood vessels, lowers blood lipids, and enhances and mediates myocardial function. But when eating these fruits, you should do it in moderation, not more is better.

Choosing the right fruit can help you survive the winter in good health.

There are a lot of vitamins in fruits, and eating fruits every day can improve the body's immunity. But do you really eat fruit? In fact, some fruits are eaten after cooking, and the health effect is doubled, especially the following two foods.