Can a 10 year old take a multivitamin

Go to the hospital for a check-up, if there is a lack of vitamins, it can be supplemented.

Optional children's multivitamin main supplements: vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin C, niacin, folic acid, ferrous sulfate, zinc lactate and other nutrients; Each tablet contains: Vitamin A, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Folic Acid, Iron and Zinc Niacinate.

Children aged 2 to 10 years who need multivitamins and minerals.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Children can take vitamin C, but it needs to be determined according to the child's condition, and if you eat normally, you can do not need additional supplements. You can eat one to two tablets half an hour before meals, but you can't eat too much throughout the day, and remember to drink plenty of water to promote the circulation of the water system in the body.

Vitamin C has many other roles for human health:

1. Scurvy.

2. Promote the absorption of iron by the human body.

3. Promote the formation of collagen.

4. Enhance human immune function.

Is it good for children to take multivitamins, it depends on the specific situation of the child.

Vitamins are a very important micronutrient in the human body, in addition to having the function of nutrition, but also participate in the metabolism of the body, as a coenzyme is a very important nutrient component of the body.

However, the amount of vitamins needed by the human body is actually relatively small, calculated in micrograms or milligrams, so if the child has a balanced diet and sufficient nutritional intake, it is not recommended to eat a variety of vitamins, because the indiscriminate use of vitamins will lead to vitamin poisoning, such as vitamin A and vitamin D poisoning is possible.

In addition, if the child is considered to be deficient in vitamin D, or vitamin A and vitamin C, the corresponding vitamins can be supplemented under the guidance of the doctor.

In daily life, if the child's growth and development are normal and the diet is balanced, it is not recommended to eat a multivitamin.

Of course! Many parents one-sidedly believe that children eat fish and meat, it doesn't matter if they eat less or not vegetables, eating more fruits can be completely replaced, but they don't know that vegetables contain a lot of vitamins, fiber and trace elements, and children who eat too few vegetables will quickly reduce their immunity and health level.

If your child is a picky eater and doesn't like to eat vegetables, you can supplement with a natural multivitamin oral liquid, which is a sweet and sour pineapple flavor, which is a taste that children will also like; In addition, white sugar and fructose are not added, which reduces the risk of tooth decay, and balances multivitamins easily and conveniently.

This depends on your child's specific situation. If the child has a balanced diet and adequate nutrient intake, it is not recommended to take a multivitamin, because the indiscriminate use of vitamins can lead to vitamin toxicity.

Is it okay for children to take multivitamins, I think everything has a degree, and eating according to the needs of the body is the most scientific and the most beneficial to health. It's not like eating too many multivitamins. Eat as you are.

Eating a multivitamin is bad and should be used.

Personally, I think it's actually useful.

Of course, it is good for children to take multivitamins. Because vitamins are organic compounds necessary for maintaining the normal life activities of the human body, they are divided into fat-soluble vitamins and water-soluble vitamins. Supplementing certain vitamins can help improve children's immunity, enhance immunity, and better promote physical health.

For example, children supplement vitamin A to promote growth and reproduction, maintain normal secretion of bones, epithelial tissue, vision and mucosal epithelium, and other physiological functions, which can promote the synthesis of immunoglobulins and improve resistance; Vitamin D supplementation can promote the absorption of calcium and phosphorus by small intestinal mucosal cells, in addition to promoting the growth, differentiation and regulation of immune function.

In daily life, you can supplement the above two vitamins through natural vitamin AD drops, which is a professional brand from Australia, with a reasonable ratio of vitamin AD two vitamins nutrition, balanced supplementation is healthier.

You can eat it, because vitamin C can be used in the body and then converted into vitamin E to achieve the effect of double utilization. The dosage is best to use the recommended dosage, do not increase the dosage by yourself. Not to exceed 150 mg per day.

It is best to choose the time before 8 p.m. I use it with fruits and vegetables by all means. After taking it for three months, stop it for one month, wait until the effects appear, and discontinue use.

Not good! I eat one at home! No need to eat that much! Nowadays, in order to make money, people like all kinds of sales, this good, that good! Eating more well is actually all about making money.

It is important for children to regulate and absorb nutrients, and parents should put nutrition in the first place in the development process of children. It is necessary to supplement more trace elements, mineral elements, vitamins, etc., to promote the recovery of the body, but if you supplement too much, there will actually be ***. So is a children's multivitamin good?

Children can also achieve good effects by eating more vitamins, but some people blindly eat too many nutrients, which is not conducive to body coordination, resulting in overnutrition and body fatness. Therefore, parents should pay special attention to the nutritional needs of the baby, each nutrition can correspond to different effects, play a better advantage, we should be cautious to understand these contents, and then according to their own situation, choose the appropriate diet, I believe there will be a better harvest.

Parents should be aware of various precautions when supplementing their children's vitamins, such as mastering the types of vitamins. If you find that your baby is in a poor mental state and often lacks energy, it may be caused by vitamin C deficiency. You can properly supplement carotene, apples, pears, etc., to bring more nutrition to the baby.

If children regularly eat certain complex vitamins, they can actually achieve a good targeted supplementation effect. Due to the limited nutrient absorption capacity of small babies, if there are too many types of these complex vitamins, parents should take it step by step and do not rush it.

It is a good thing to grow taller at the age of ten, it is called drawing, and children can't be fat, but a bad appetite is to eat too many snacks.

Method: 1. Please pay attention to her eating less snacks, especially some cooked foods sold in the store.

2. Medicine is not as good as food supplement, buy and sell some seafood, tomatoes, red radishes, vegetables, and vitamins in it, and nutrition should be matched.

3. Make porridge with red dates, black beans, mung beans and glutinous rice every day, which can replenish qi and nourish the stomach, speed up the function of the gastrointestinal tract and digest quickly.

4. Make a soup with local eggs and dried lychees once a day for them to drink to nourish blood and beauty.

5. Eat less indigestion food, control the meal time on time 6, eat less raw and cold food.

7. Buy beef once or twice a week to enhance the physique of mutton. Contains more vitamins 8, the weather temperature is high, the amount of exercise is controlled in moderation, 9, drink some bee tea every morning, you need to buy it in the countryside, you have to talk too much about the stomach, don't blame me for being wordy, I hope it can help you! All wishes come true!

Children's vitamin supplements, if you want to choose drugs, you can choose some multivitamins suitable for children, and big brands can generally buy them through regular channels.

Children are advised to pay attention to the balance of nutrition and get the necessary vitamins from food. You can eat more fresh vegetables and fruits, which are rich in vitamins, such as celery, spinach, carrots, apples, kiwifruit, dragon fruit, etc.

Vitamins are good for children's bodies, but not the more supplements, the better, you can go to the hospital for examination, see what vitamins children lack and then supplement, don't blindly supplement.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Children's multivitamin complex powder is very good and can be given to children, especially children who do not eat well, picky eaters and anorexia. The children of my best friend's family are, they are toddlers, they are thinner than children of the same age, they don't eat well, they often catch colds, and they go to the hospital to prescribe what is called Bei Bikang multivitamin complex powder, which is very good, and there is hawthorn powder appetizing in it, and there is no constipation when eating, and now the child eats more than before.

12-year-old children can take vitamin E, 1mg per kilogram of body weight every day, 2-3 times a day, if the child has anemia or poor coagulation, it is best not to use it.

Advice: It can also be obtained by eating vitamin E-rich foods such as corn oil, peanut oil, nuts, eggs, and green leafy vegetables (such as lettuce, baby rape, cauliflower). Excessive intake of vitamin E may impair coagulation mechanisms and cause bleeding tendency.

Shierkang, Shancun, these two brands are divided into adults and children.

A 12-year-old takes 21 gold vitalis.

It is best not to let the child eat vitamins, just let him eat, the whole grain is a gift pack, maintain a lot of vitamins, eat fruits, eat vegetables, eat whole grains.