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Anonymous users2024-02-07Black tea, coffee (no added sugar, creamer) 0-1 calories.
Tomato (100g).
19 cards. Tomato.
1 pc. 135g
About 25 calories. Kelp (100g).
23 cards. Mushrooms (100g).
28 cards. Winter melon (100g).
7 cards. Celery (100g).
10 calories. Asparagus.
1 cup. 145g
30 calories. Bean sprouts.
1 cup. 125g
35 cards. Cabbage.
1 cup. 145g
30 calories. Carrot.
1 article. 72g
30 calories. It is necessary to make vegetable soup, but it is better to put it later).
Cauliflower. 1 cup.
125g30 cards.
Celery. 1 article.
40g5 card.
Cucumber. 6 tablets.
28g5 cards.
Lentinula edodes. 1 cup.
70g20 calories.
Mustard. 1 cup.
140g30 cards.
Onions. 1 cup.
210g60 calories.
I often put it in when I make vegetable soups, and a lot of **soups have onions) green beans. 1 cup.
170g 150 calories.
Green pepper. 1 pc.
74g15 card.
Yukina. 100g
60 calories. Bamboo shoots.
100g40 cards.
Choy sum. 100g
40 cards. Cabbage.
100g40 cards.
Bean sprouts. 100g
40 cards. Loofah.
100g40 cards.
Garlic. 100g
40 cards. Make soup put a few, and there is a taste)
Lettuce. 100g
40 cards. Eat lettuce salad regularly)
Wax gourd. 100g
40 cards. High-calorie foods such as peanuts, cashew nuts, walnuts, melon seeds, potato chips, French fries, cakes, popcorn, chocolate, candies, candied fruits, fruit juices, soft drinks, ice cream, sakima, doughnuts, eight-treasure porridge, puff pastry, moon cakes, pastries, sandwich biscuits, pistachios, cream, sausages, hot dogs, fried chicken, instant noodles, canned meat sauce, chicken, duck and pork skin, thickening food, saury, eel, offal, fish roe, egg yolk, banana, mango, watermelon, pineapple, cantaloupe, lychee, longan, grapes.
Low-calorie foods such as cucumbers, green cabbage, soybean sprouts, Chinese cabbage, strawberries, tofu, natto (a legume food), grapefruit, watermelon, cabbage, leeks, eggplant, tomatoes, cabbage, lettuce.
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Anonymous users2024-02-06=^.=),, how do you think of calories? Aunt Ling won't think about it, right!
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Anonymous users2024-02-051. Arugula. Calories: 4. Arugula is a common source of nutrients and is not only low in calories, fat and cholesterol, but also high in fiber and high in vitamins A, K, C and other rich nutrients.
2. Asparagus. Calories: 27.
Asparagus is a vitamin and mineral factory, which contains vitamins A, C, E, K, B6, folic acid, iron, copper, and even a certain amount of protein.
3. Broccoli. Calories: 31. Broccoli is low in calories, rich in vitamins, minerals and antioxidants, which can reduce the incidence of various cancers.
4. Mung bean sprouts. Calories: 18.
Mung bean sprouts are lower in calories and higher in water and dietary fiber. In addition to vitamin C, which is produced during the germination process, mung bean sprouts also contain high-quality plant-based protein and rich minerals such as vitamin B1, vitamin B2, calcium, potassium, phosphorus, and iron.
5. Tomatoes. Calories: 19. Tomato fruits are nutritious and have a special flavor. It can be eaten raw, cooked, processed into ketchup, juice or whole fruit canned.
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Anonymous users2024-02-041. Yogurt can be said to be the best product, its calories are relatively low, and drinking yogurt is very hungry. Yogurt is rich in nutrients, such as toffee, protein, and so on. When I was in school, I often drank yogurt, and I would use yogurt to make salads, which could be fruit salads and vegetable salads.
2. Ingesting one or two eggs a day is very good for the body. Eggs, yolks, everything from eggs to the heart, and it can help you. There are studies that show that
At breakfast, women who consumed hard-boiled eggs lost twice as much weight as women who ate the same amount of bread.
3. An apple a day is a very healthy eating habit. Studies have shown that one apple a day can inhibit weight gain. People who eat an apple as a snack before eating a main meal consume much fewer calories than those who eat other snacks.
4. Oatmeal is also a food that can make people feel full more easily. Oat chips contain up to 5g of fibre per serving, making them one of the most filling substances. The fiber content in quick-cooked cereals is 3 to 4 g per serving.
If you want a hot meatloaf but you're afraid of a spike in weight.
A calorie is a unit of calories.
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God negative calorie food, even water also has calories.
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