Ways to fatten your face, how to make your face fatten

Causes of facial weight loss.

1. Eat more and not get fat, normal digestive function, poor intestinal absorption function, and the nutrients eaten cannot be fully absorbed and utilized, resulting in a thin body;

2. High work pressure, poor sleep for a long time, and excessive physical consumption, resulting in weight loss.

3. Partial eating, anorexia, stunting, unbalanced nutrition, incomplete absorption or congenital insufficiency;

4. Poor sleep quality, loss of appetite, tiredness, weak physique, resulting in physical emaciation.

5. Weakness caused by post-illness disorders, thin yellow muscles, loss of qi and blood, and long-term illness;

6. Excessive drinking, smoking, staying up late, psychological disorders, weight loss caused by anorexia nervosa;

Ways to fatten your face:

Gain weight slowly, first make sure you have enough nutrients! Over time, most people can achieve the goal of gaining weight.

First of all, massage your face more in the morning and evening, and do more chewing movements to exercise your facial muscles.

Secondly, usually eat more meat, beans and eggs and other protein-rich foods, moderate fitness, and sleep more, sleep is the most important part of health or beauty, maintaining enough sleep can not only enhance physical fitness, but also fatten the face, so that the face becomes plump and tender.

Finally, if you want to make your face fat faster, you can use Manrandifeng Face Cream to quickly fatten your face.

Many people's faces are congenitally thin, and if you want to gain weight, it is recommended that you eat more, sleep more, and move less.

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth.

Slower. Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Facial weight gain is actually a matter of facial muscle building. If you just eat and sleep more, you will not get good results, because fat is easier to accumulate in the abdomen and buttocks, and facial fat

Muscle growth is slower. So you can do some facial muscle exercises, percussion exercises, open your mouth as wide as possible, bite hard, repeat 30 times as a group, do three sets, the exercise can plump up the facial muscles.

You can also do more Manrandi massage the face for aerobic movements, with the index finger and middle finger under the cheekbones to do a ring massage, 16 times per group, do three sets, and then further promote blood circulation in the face, make the face rosy and improve**.

This is related to physical fitness, and some people can't get fat no matter how much they eat.

First: every meal to eat, a meal can not be left behind, to eat less and more meals, many people can not get fat is too heavy gastrointestinal burden, eat less and eat more meals is the best, a meal does not need to eat too much, nutrition is the most important.

Second: Don't stay up late Some people say that staying up late will make you fat, that is to say that it is easy to gain weight, for thin people, it is to stay up late and get thinner and thinner, and the complexion will get worse and worse, and it is ugly to think about. It's good to go to bed early at night, and it's good for your body.

Third: fitness I always thought that exercise would make me lose weight, I refused to exercise, I am the kind of person who will not grow a little fat after eating and sleeping, in fact, this is not the case, fitness will turn the excess meat on the body into muscles, lose physique, while eating while fitness metabolism will be accelerated, absorption will also become better, slowly will be fat, and the meat will be very tight, will become very stylish, girls do not have to worry about growing muscles, girls and boys have different physiques, it is difficult to grow muscles, don't worry about this.

Fourth: Maintain a good mood This is very useful, anyway, I think fitness itself will make you feel confident and comfortable.

Gaining weight, like **, requires a combination of diet and exercise to play a significant role.

Fifth: Manrandi made his face go from thin to round, and his complexion became better and more confident.

That's probably not good, some people belong to the body fat face is not fat, some people are fat and the body is not fat, normal people are fat as long as they eat anywhere, this is related to the human body to absorb nutrients, some people absorb well, some people absorb badly, but the face is fatten, I really haven't heard of it, then you massage the face before eating, massage and massage after eating, let the face absorb the point,

Same as in the absence of local **.

There is no way to gain weight locally.

It's possible to operate like that.

But it's not recommended.

Facial fattening can be done using the following methods:

1. Mouth exercise: When you are okay every day, open your mouth as wide as possible, bite down hard, repeat 40 times as a group, and do three sets. This exercise can plump up the cheek muscles, or it can be done by eating gum.

2. Hand exercises: Do ring massage with the index finger and middle finger under the cheekbones every day, about 15 times per group, and do three groups.

3. These facial fattening methods can not only plump the facial muscles, but also promote facial blood circulation, make the face rosy and improve.

During the New Year's holidays, overeating will cause excessive burden on the spleen and stomach, which will lead to a decline in spleen and stomach function for a long time, so that the body can not maintain normal metabolism, accelerate the aging of facial skin, and cause emaciation and even sunken cheeks.

Therefore, effectively maintaining a normal diet and nutrition is also an important part of facial fattening.

If you want to go faster, you can use it with a face plumping cream, the more common one like Manrandi. If girls want to gain weight on their faces, they can drink more soy milk

The situation of sunken cheeks can be improved by doing autologous fat facial fillers, of course, there is more than one material, and hyaluronic acid and collagen are not good choices!

Hello, if you want to increase your facial muscles, you need to do more exercise, you can try to practice chewing when you have time, practice every day, I believe it will improve At the same time, with Xia Yixiu massage The effect will be better.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

A person's face is shaped at birth, and if you can't get fat, you can't get fat no matter how you eat it.

Do you want to see the three autumn fragrances of the star master? Uh-huh, you get the idea.