It s been going on for years, why do you always fantasize about suicide scenarios

1. It is related to your personality, as well as your living environment and working environment.

2. Sometimes the mental pressure is too great, and it is easy to reverie when you are unhappy.

3. So change yourself and learn to divert your attention.

Thanks for asking, suicidal psychology is the usual work and life pressure is too much, unreasonable future planning, dissatisfaction with the current life, and then easy to have suicidal thoughts. You need to re-plan your living arrangements, take time to relax, do something that interests you, and make your life more fulfilling.

I think this is already something in your heart that you can't let go of the idea of suicide, and you always fantasize about suicide, I think it's a mental illness, and you still need to see a psychiatrist.

Maybe it's because you're used to thinking about things like this when you're fine, and you're used to having no resources, so don't think about it in the future, and it will get better slowly.

Hello, this one I think, well, is your psychological problem. Or there is some unwillingness and hatred in your heart.

This is indeed a mental illness, it should be depression, and the main symptom of depression is suicide.

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

This is a disease, it is certain, you should go to a psychiatric hospital to see a doctor, through**you return**, I wish you a speed** (people's health is divided into 2 parts, one is physical health, and the other is mental health).

Record it on video tape and analyze the cause.

It could be a disease! You're better off seeing a psychiatrist.

Summary. Happy New Year, I'm happy to serve you, always fantasizing about my own various deaths, because that is to say, you may have been under more mental stress recently, and then caused your nerves to be more tense, and then it is to say that suddenly I thought of these things, which is a psychological suggestion, at this time, if these psychological reactions occur, I suggest that we can just go out for a walk, and then take a walk, relax.

Happy New Year, I'm happy to serve you, always fantasizing about my own various deaths, because that is to say, you may have been under more mental stress recently, and then caused your nerves to be more tense, and then it is to say that suddenly I thought of these things, which is a psychological suggestion, at this time, if these psychological reactions occur, I suggest that we can just go out for a walk, and then take a walk, relax.

Could it be that anxiety escalates to depression.

That's where these things come in.

But now you are saying that only anxiety is not depression, this is the time to relax, try to go, don't put your mental energy in a high-pressure state.

It's the kind of contradiction that I'm afraid of death, but I think it's better to kill myself than to be uncomfortable.

This is where I feel like you can test your mental health.

If it's just hard to think about suicide, I think it's mildly depressed.

Thinking about death or having misanthropic thoughts does not mean that you are suffering from depression. Depression is a serious mental and psychological illness, and some patients with major depressive disorder have severe mood disorders, in addition to depressed mood, patients are often tormented by the disease often accompanied by strong suicidal ideation, and even take action. Death can happen to normal people or people with certain physical diseases.

Some people always think about death by choosing death to get rid of their current predicament or stress, and some patients with serious physical diseases, such as cancer patients, choose death to get rid of their current illness.