How much do athletes eat? What is the total amount of food a professional athlete eats in a day

Zhu Ting Women's Volleyball Sun Yang Swimming Athlete Looking back at how big is the amount of food for athletes? Sun Yang is five times that of ordinary people, and Zhu Ting is incredible.

Several times more than the average person. In addition to their daily diet, athletes also have to eat more than once after training and competitions, with an average of five or six meals a day.

Athletes eat a very large amount of rice, and generally eat two large bowls of rice. Because athletes consume a lot of their daily consumption, they eat a lot.

It is very large, they usually eat several meals a day, and almost every meal is 2 to 3 times larger than the average person.

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What is the total amount of food a professional athlete eats in a day

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An athlete participating in the training camp, when the caloric energy consumption is 3500 4400kcal, the basic food in a day should have 300 400g of internal food, 250 500ml of milk, more than 500g of vegetables, 300 400g of staple food, a small amount of bean curd or soy products and so on to ensure the need, when the calorie is insufficient or too much, it can be adjusted with staple food or oily food. ”

Summary. Hello, the standard of diet of athletes is several times stronger than that of the average person.

Athletes need enough calories and nutrients in their diet, because they need to carry out high-intensity, high-intensity training, which will consume a lot of calories in the body, so athletes usually need to eat every 4 hours, which is conducive to their body's self-recovery after training. Most athletes have their own set of recipes, including breakfast, lunch, dinner and two snacks. Protein supplementation is indispensable, daily intake of eggs, milk and meat to supplement the nutrients needed by the body, such as Xinjiang women's sand volleyball, their dairy product choice is camel milk, because it is rich in high-quality protein, a variety of amino acids, vitamins are loved.

At the same time, when the competition is approaching, the dietary standards are more stringent, especially for foods containing hormones to "0".

The average person usually eats a rather casual diet and does not have high requirements for protein and carbohydrates.

How many times better than the average average person in terms of the standard of an athlete's diet.

Hello, the dietary standard of athletes is several times stronger than that of ordinary people Athletes need enough calories and nutrients in their diet, because they need to carry out high-intensity and high-intensity training, which will consume a lot of calories in the body, so athletes usually need to eat every 4 hours, which is conducive to their self-recovery after training. Most athletes have their own set of recipes, including breakfast, lunch, dinner and two snacks. Protein supplementation is indispensable, daily intake of eggs, milk and meat to supplement the nutrients needed by the body, such as Xinjiang women's sand volleyball, their dairy product choice is camel milk, because it is rich in Chiliang high-quality protein, a variety of amino acids, vitamins are loved.

At the same time, when the game code is about to be cleared, the dietary standards are more stringent, especially for the food containing hormone ingredients to be "0" intake. The average person usually eats a rather casual diet and does not have high requirements for protein and carbohydrates.

It is recommended that if you are interested in becoming an athlete, you can change your eating habits and consume different nutrients in a balanced and healthy manner.

Bodybuilders can also eat oil and salt a month before the competition, but the oil only eats sunflower oil, and water and oil control only start three days before the competition, which is to maintain good separation of muscles.

The oil is divided into animal oil and vegetable oil, and the composition contains saturated fatty acids and unsaturated fatty acids. Unsaturated fatty acids are easily absorbed and broken down.

Oil is a component of our cell membranes, but excessive intake of oil will increase the burden on the liver and gallbladder, and if it cannot be decomposed, it will gather on the blood vessel wall in the body, resulting in sluggish behavioral response, obesity, and heart disease; Salt contains a large amount of Na+, too much Na+ will reduce the aldosterone content in the body, the result is to keep Na+, discharge K+, too much salt will inevitably cause too much K+ discharge, too little K+ will cause heart discomfort, salty taste into the kidneys, too much salt hurts the kidneys, the amount of salt eaten per day is best maintained at 4-6 grams.

High oil and high salt is one of the causes of obesity, high blood pressure and heart disease, and high oil and high salt are common diseases of Chinese people, which is very bad for health. The size and health of bodybuilders have a direct impact on training results and competition performance, so their diet is recommended by experts, and these suggestions are also worth shouting out to us.